Pineapple

Breakfast Shakes

• 1 banana
• 600 gr pineapple chunks in
• 350 ml skim milk
• 1 gr vanilla extract

Broken Window Glass Cake

• 8 cool whip topping
• 1 packet dream whip prepared
• 700 ml boiling water
• 350 ml water (cold)
• 240 ml boiling water
• 160 gr graham cracker crumbs
• 120 ml pineapple juice
• 90 gr orange jell-o
• 90 gr cherry jell-o
• 90 gr lime jell-o

Brunch On The Run

• 6 eggs (beaten)
• 240 ml milk
• 190 gr american cheese (shredded)
• 170 gr mozzarella cheese (shredded)
• 1 gr salt
• 1 gr pepper

Burbon Baked Beans

• 1/2 bourbon
• 475 gr pineapple (crushed drained)
• 120 gr strong brewed coffee
• 55 gr firmly packed brown sugar
• 16 ml molasses
• 4 ml dry mustard

Buttermilk Carrot Cake

• 3 eggs
• 600 gr sugar
• 400 gr powdered sugar
• 300 ml buttermilk
• 260 gr carrots (grated)
• 250 gr all purpose flour
• 240 gr pineapple (crushed)
• 220 gr butter
• 180 ml vegetable oil
• 120 gr walnuts

Cabana Banana Bread

• 4 bananas
• 4 eggs
• 450 gr brown sugar (light)
• 375 gr all purpose flour
• 240 ml swiss-style pineapple yogurt
• 130 gr pineapple (crushed)
• 110 gr butter
• 120 ml vegetable oil
• 40 gr coconut (shredded)
• 9 gr baking soda

Cabbage Fruit Salad With Sour Cream Dressing

• 1 apple
• 180 gr cabbage
• 120 ml sour cream
• 85 gr raisins
• 60 ml pineapple juice
• 16 ml lemon juice
• 14 gr sugar
• 7 ml lemon juice
• 1 gr salt

Cabbage-pineapple Salad

• 1/2 lo-cal whipped topping
• 475 gr unsweetened pineapple
• 270 gr cabbage
• 26 gr sugar replacement
• 1 gr salt

Cajun Cake

• 2 eggs
• 1 pecans
• 1 stick of margarine
• 500 gr sugar
• 250 gr all purpose flour
• 80 gr coconut
• 7 ml soda
• 1 package pineapple (crushed)
• 1 package pet milk

Calico Fruit Bars

• 3 eggs
• 1 marachino cherries
• 400 gr sugar
• 300 gr bananas
• 250 gr flour
• 240 gr pineapple (crushed)
• 240 ml oil
• 120 gr walnuts
• 100 gr powdered sugar
• 55 gr butter

Candied Fruitcake

• 4 eggs
• 4 eggs until frothy
• 2 candied cherries (whole)
• 2 pecan (halves)
• 1 candied pine apple (into)
• 1,100 gr pecan (halves)
• 475 gr candied pineapple
• 250 gr sifted flour
• 250 gr sifted flour sifter (into)
• 200 gr granulated sugar

Candied Pineapple

• 575 gr pineapple
• 200 gr sugar
• 80 ml juice -reserved
• 40 gr corn syrup (light)

Cantaloupe Fruit Salad

• 1 pineapple
• 1 apple
• 1 low fat yogurt
• 170 gr raisins
• 120 gr walnuts (finely chopped)
• 80 gr coconut (fresh shredded)

Caribbean Banana Dessert

• 450 gr banana chunks
• 240 ml soy milk
• 240 gr breadcrumbs
• 75 gr brown sugar
• 60 ml water
• 45 ml orange juice
• 45 ml pineapple juice
• 28 gr soy margarine
• 16 ml lemon juice
• 16 gr egg replacer mixed with

Caribbean Rice

• 240 gr pineapple (canned crushed drained)
• 240 gr rice (hot cooked)
• 180 gr mandarin oranges (canned)
• 65 gr pepper (chopped red)
• 60 gr slivered almonds
• 40 gr unsweetened coconut (grated)
• 40 gr green onions (sliced)
• 34 gr mango chutney
• 1 gr ginger (ground)

Carmel Apple Dessert

• 8 cool whip
• 6 apples (diced)
• 1 egg
• 1 bag peanuts (crushed)
• 240 gr pineapple (crushed)
• 100 gr sugar
• 8 gr flour
• 5 ml apple cider vinegar

Carmel Apple Salad

• 3 apples (diced)
• 1 marshmallows
• 230 ml with juice
• 140 gr dry nuts (roasted)
• 1 package whipped topping (frozen)
• 1 package instant butterscotch pudding
• 1 package pineapple (crushed)

Carribean Ginger Pepper Sauce

• 2 jalapenos
• 240 ml water
• 130 gr pineapple chunks
• 60 ml lime juice
• 60 ml unsweetened pineapple juice
• 50 gr granulated sugar
• 10 gr ginger (fresh)
• 10 gr chardonnay
• 5 gr cornstarch
• 3 gr cayenne pepper

Carrot Cake

• 3 egg whites
• 1 pineapple
• 375 gr carrots
• 300 gr sugar
• 250 gr flour
• 45 ml vegetable oil
• 5 gr cinnamon
• 5 gr baking powder
• 5 gr baking soda
• 4 gr vanilla