Using ingredient unsweetened coconut

Caribbean Rice

• 240 gr pineapple (canned crushed drained)
• 240 gr rice (hot cooked)
• 180 gr mandarin oranges (canned)
• 65 gr pepper (chopped red)
• 60 gr slivered almonds
• 40 gr unsweetened coconut (grated)
• 40 gr green onions (sliced)
• 34 gr mango chutney
• 1 gr ginger (ground)

Chewy Coconut Bars

• 2 eggs
• 200 gr sugar
• 140 gr unsweetened coconut (finely chopped)
• 120 gr egg substitute
• 110 gr margarine melted
• 110 gr baking powder
• 85 gr raisins
• 60 gr walnuts (chopped)
• 4 gr vanilla
• 1 gr maple flavoring

Coconut Short Breads

• 1/4 bits
• 325 gr unsweetened coconut (shredded)
• 250 gr allpurpose flour
• 220 gr sweet butter (chilled)
• 130 gr sugar
• 7 gr vanilla extract
• 1 gr salt

Curried Potatoes With Eggplant

• 6 potatoes
• 2 green chilies (minced)
• 1 eggplant in
• 1/2 ginger root
• 1/8 asafetida
• 50 gr ghee
• 24 gr coriander (fresh)
• 20 gr unsweetened coconut (shredded)
• 16 ml lemon juice
• 5 ml black mustard seeds

Diabetic German Chocolate Cake

• 4 egg yolks
• 4 egg whites stiffly (beaten)
• 3 granulated fructose
• 1 egg
• 280 gr flour
• 240 ml evaporated skim milk
• 240 ml buttermilk
• 170 gr granulated sugar replacement
• 130 gr baking chocolate
• 120 ml boiling water

Fried Green Beans With Coconut

• 500 gr green beans (fresh)
• 60 gr onion (finely chopped)
• 55 gr butter
• 30 ml lemon juice
• 20 gr unsweetened coconut
• 12 gr coriander (fresh chopped)
• 5 ml black mustard seeds
• 3 gr salt
• 2 gr ginger root (fresh)
• 1 gr black pepper (freshly ground)

Granola

• 1/4 bran
• 1/4 sesame
• 950 gr rolled oats
• 170 gr raisins
• 60 ml honey
• 65 gr wheat germ
• 60 ml nonfat milk
• 60 ml vegetable oil
• 30 gr coarsely almonds (chopped)
• 20 gr unsweetened coconut (shredded)

Lemon-coconut Wafers

• 1 stick
• 1 egg
• 1/2 lemon zest (grated)
• 250 gr all-purpose
• 100 gr sugar
• 28 gr unsweetened coconut
• 22 ml lemon juice
• 5 gr baking powder
• 1 gr salt

Pineapple

• 4 eggs
• 400 gr sugar
• 375 gr box confectioners sugar
• 350 gr presifted flour
• 350 ml vegetable oil
• 260 gr carrots (grated)
• 230 ml cream cheese
• 110 gr butter
• 85 gr walnuts (finely chopped)
• 9 gr baking soda

Rice & Peas With Tempeh

• 3 bay leaves
• 3 garlic (cloves)
• 2 scallions
• 1 onion
• 1/2 cinnamon stick
• 1/2 chili
• 950 ml water
• 400 gr black-eyed peas (cooked)
• 240 gr brown rice (uncooked)
• 160 gr tempeh

Rice And Peas With Tempeh

• 3 bay leaves
• 3 garlic (cloves)
• 2 scallions
• 1 onion
• 1/2 cinnamon stick
• 1/2 chili
• 950 ml water
• 400 gr black-eyed peas (cooked)
• 240 gr brown rice (uncooked)
• 160 gr tempeh

Sugarless Wheat 'n' Fruit Cookies

• 1 egg
• 1 pecans
• 200 gr unsugared dates
• 130 gr wheat flour (whole)
• 110 gr butter
• 80 gr unsweetened coconut
• 9 gr vanilla extract
• 8 gr orange peel
• 5 gr baking powder
• 1 gr salt