Using ingredient grams protein

Short-cut Monkey Bread

• 743 mg sodium
• 350 until golden
• 41 mg cholesterol
• 31 grams fat
• 29 grams carbohydrates
• 8 ring mold
• 5 grams protein
• 1 parmesan cheese (grated optional)
• 1 recipe from rose dosti
• fiber

Skinny Scalloped Potatoes

• 522 milligrams sodium
• 45 1/4 grams carbohydrates
• 14 grams protein
• 9 3/4 grams fat
• 9 potatoes
• 6 grams saturated
• 4 1/2 grams fiber
• 3 garlic (cloves)
• 1 cover the bottom of the casserole with a single layer of overlapping potato (slightly)
• 1/2 butter

Spicy Rice Pilaf With Turkey

• 190 mg sodium
• 25 grams protein
• 24 grams carbohydrate
• 14 grams fat
• 4 cardamom seeds
• 3 meat (lean)
• 1 bread
• 1 fat exchange
• 1/2 fruit
• 1/4 recipe

Strawberry Yogurt Drink

• 12 grams
• 2 grams protein
• 1 fruit exchange
• 1/2 banana
• 150 gr strawberries (sliced)
• 120 ml low fat yogurt
• 3 slices ice (cubes)

Stuffed Portabello Burger With Vegetarian Herb Aioli

• 959 mg sodium
• 56 grams carbohydrates
• 41 mg cholesterol
• 34 grams fat
• 16 grams protein
• 2 clove garlic (minced)
• 2 portabello mushroom caps
• 2 round sandwich rolls such as
• 1 1/4 grams fiber
• 1 roll

Turkey Noodle Soup

• 137 mg sodium
• 32 mg
• 11 grams protein
• 5 grams carbohydrate
• 3 grams fat
• 2 stalk celery
• 1 1/2 protein
• 1 cholesterol
• 1 all bones from roast turkey
• 1 bay leaf