Using ingredient sunflower seeds
Eight Great Peanut Butter Sandwishes
- 513 pro
- 163 gm
- 8 1/2 meats exchanges
- 7 fats exchanges
- 5 th sandwish
- 4 th sandwich
- 3 rd sandwish
- 3 meat exhanges
- 3 sandwish
- 2 nd sandwish
Grilled Beef Tenderloin With Red Wine And Pistachios
- 4 sprigs parsley for (fresh garnish)
- 900 gr beef tenderloin in (cut)
- 475 gr beef
- 475 ml dry wine (red)
- 130 gr steaks
- 65 gr shallots (chopped)
- 50 gr garlic (cloves roasted)
- 34 gr pistachios (toasted chopped)
- 34 gr sunflower seeds (toasted chopped)
- 28 gr olive
Hot Oatmeal
- 1 sunflower seeds
- 5/8 oatmeal
- 240 ml water (hot)
- 60 ml milk
- 10 gr raisins
- 1 gr cinnamon
Lima Beans W/chile &seed
- 1 tomatoe
- 1/2 sunflower seeds
- 180 gr lima beans
- 16 gr onion
- 3 gr cilantro
Mange Tout And Carrots With Soy Sauce.
- 12 mange tout
- 1 cm
- 1 sunflower seeds (toasted)
- 150 gr baby carrots
- 30 ml soy sauce
Missiiagan
- 3 1/4 sunflower seeds
- 750 ml water
- 160 ml corn oil
- 45 gr corn flour
- 7 gr salt
Nutty Bean
- 8 patties about
- 2 sweet pickle relish
- 2 eggs
- 1 soy (cooked)
- 1 sunflower seeds
- 120 gr brown rice (cooked)
- 55 gr cheddar cheese (shredded)
- 30 ml catsup
- 32 gr wheat flour (whole)
- 28 gr butter
Simple Tofu Vegetables
- 2 onions
- 1 bell pepper
- 1/2 sunflower seeds
- 475 gr tofu
- 240 ml water
- 80 gr mushrooms
- 1 gr basil
- 1 gr sage
Spinach And Brown Rice Casserole
- 193 total fat
- 8 baking dish
- 1 onion
- 1 clove garlic clove
- 1 egg (white)
- 1 lowfat cottage cheese
- 350 gr brown rice (cooked)
- 170 gr mushrooms
- 38 gr spinach (frozen chopped)
- 28 gr sunflower seeds
Stir-fried Vegetables With Tofu
- 3 cakes of tofu
- 2 green bell peppers
- 2 garlic (cloves)
- 2 tamari
- 1 1/2 mung bean sprouts
- 1/4 sunflower seeds (toasted)
- 60 ml dry sherry
- 30 ml sesame oil
- 2 gr ginger (grated)
- 1 slice celery stalk
Tex-mex Pasta Salad
- 4 tomatoes
- 2 bell pepper
- 2 sunflower seeds
- 1 garlic
- 1/2 pepper (hot)
- 210 gr pasta
- 60 gr jack cheese
- 45 ml vinegar
- 45 ml olive oil
- 8 gr chili powder
Vegetable Burgers
- 3 tamari
- 1/2 sunflower seeds
- 250 gr chickpeas (cooked)
- 240 gr onions (finely chopped)
- 190 gr carrots (finely chopped)
- 110 gr mushrooms (finely chopped)
- 90 gr walnuts
- 65 gr wheat germ
- 60 ml canola oil
- 45 ml lemon juice
Vegetable Burgers
- 3 tamari
- 1 oil -for rubbing burgers
- 1/2 sunflower seeds
- 250 gr chickpeas (cooked)
- 240 gr onions (finely chopped)
- 190 gr carrots (finely chopped)
- 110 gr mushrooms (finely chopped)
- 90 gr walnuts
- 65 gr wheat germ
- 60 ml canola oil
Vegetable Nut Roast
- 5 eggs
- 2 onions
- 1/2 sunflower seeds
- 375 gr carrots (grated)
- 375 gr wheat bread crumbs (whole)
- 150 gr celery (chopped)
- 90 gr coarsely walnuts (chopped)
- 85 gr mushrooms (chopped)
- 75 gr butter
- 34 gr green bell pepper (chopped)
Walnut & Mushroom Roast
- 1 onion
- 1/4 sunflower seeds
- 130 gr wheat breadcrumbs (whole)
- 85 gr mushrooms
- 80 ml soymilk
- 80 ml warm water
- 30 gr walnuts
- 20 gr rolled oats
- 16 ml vegetable oil
- 5 ml vegetable oil