Using ingredient sunflower seeds

Sun Nut Bread

• 1/4 sunflower seeds
• 220 gr bread flour
• 65 gr wheat flour (whole)
• 30 ml honey
• 16 ml nonfat milk (dried)
• 16 ml applesauce
• 12 gr yeast
• 1 gr salt

Sunflower And Pasta Salad

• 2 sunflower seeds (roasted)
• 160 gr cherry tomatoes
• 50 gr bow-tie pasta
• 34 gr black olives (sliced)
• 10 ml lemon juice
• 10 ml sunflower oil
• 4 slices radishes (sliced)
• 1/2 slices cucumber

Sunflower Cookie Wedges

• 2 egg (white)
• 1 sunflower seeds
• 190 gr all purpose flour
• 170 gr butter
• 70 gr pillsbury vanilla frosting
• 65 gr powdered sugar
• 50 gr sugar (yellow)
• 20 gr miniature chocolate chips

Thanksgiving Loaf

• 3 lentils (cooked)
• 3 millet (cooked)
• 1/4 sunflower seeds
• 350 gr steamed brown rice
• 160 gr tomatoes (chopped)
• 130 gr wheat bread (whole)
• 120 gr onions (chopped)
• 100 gr celery (chopped)
• 60 gr dry oatmeal
• 60 gr almond

Three Seed Bread

• 7 fl warm water
• 1 sachet yeast (dried)
• 180 gr wholemeal flour
• 24 gr sunflower seeds (peeled)
• 22 gr golden syrup
• 16 gr sesame seeds
• 16 ml sunflower oil
• 8 gr pumpkin seeds (peeled)
• 1 gr salt

Toasted Sunflower Seeds

• 1 sunflower seeds
• 5 ml oil
• 1 gr salt

Tofu Nut Patties

• 1/2 sunflower seeds
• 240 gr tofu
• 130 gr wheat bread crumbs (whole)
• 120 ml water
• 110 gr almond butter (roasted)
• 60 gr walnuts
• 60 gr millet
• 30 ml almond oil
• 16 gr egg replacer
• 7 gr onion powder

Vege-pate

• 1 1/2 sunflower seeds
• 1 carrot
• 1 potato
• 1 celery stalk
• 65 gr flour
• 65 gr wheat germ
• 30 ml lemon juice
• 30 ml oil

Vegetable Sunburgers

• 1 egg
• 1 sunflower seeds (ground)
• 65 gr carrots (grated)
• 60 ml tomato juice
• 50 gr celery (finely chopped)
• 16 gr wheat germ
• 16 gr onions (chopped)
• 16 ml vegetable oil
• 8 gr green peppers (chopped)
• 2 gr parsley (chopped fresh)

Veggie Deluxe Spaghetti Sauce

• 4 garlic (cloves)
• 2 tamari
• 1 onion
• 1/2 sunflower seeds
• 500 gr tofu
• 300 gr tomatoes
• 130 gr tomato paste
• 130 gr carrots
• 130 gr zucchini
• 90 gr broccoli florets

Vegiburgers In Pita Bread

• 14 pita bread rounds
• 4 eggs
• 5/8 brown lentils
• 1/4 sunflower seeds
• 700 ml water
• 260 gr carrots
• 130 gr pearl barley
• 120 gr onion
• 100 gr celery
• 80 gr long brown rice (grain)

Waldorf Style Salad

• 4 romaine lettuce leaves
• 2 apples
• 1 1/2 sunflower seeds
• 100 gr celery
• 40 gr raisins
• 38 ml mayonnaise
• 30 ml lemon juice

Walnut Burgers

• 2 herb seasoned stuffing
• 1/4 sunflower seeds
• 300 gr pkg more-nu tofu silken
• 120 gr walnuts
• 36 gr nutritional yeast
• 34 gr scallions
• 30 ml soy sauce
• 1 gr basil

Whole Grain Chippers

• 12 cookies
• 2 eggs
• 2 on prepared cookie shee bake (inches apart)
• 1 sunflower seeds
• 300 gr rolled oats (uncooked)
• 230 gr butter
• 220 gr brown sugar (light)
• 130 gr sugar
• 130 gr wheat flour (whole)
• 130 gr flour

Wild Green Salad

• 20 mint leaves
• 1/4 sunflower seeds
• 950 gr mixed greens
• 75 ml sunflower seed oil
• 65 gr escarole leaves
• 12 slices sorrel leaves
• 4 slices scallions