Using ingredient sunflower seeds

Jasmine Rice With Dried Fruit

• 2 ribs celery
• 2 of pear (pieces dried)
• 1 onion
• 1/2 cranberries (dried)
• 1/2 fig (dried)
• 1/2 sunflower seeds
• 1,500 ml chicken stock
• 300 gr jasmine rice
• 55 gr butter
• 55 gr currants (dried)

Lime Waldorf Salad

• 4 cored
• 2 tart green apples (cut)
• 2 sunflower seeds
• 1 walnut (halves)
• 1/2 firm
• 1/2 in celery stalks (pieces)
• 1/4 in dice carrots
• 230 gr golden raisins
• 120 ml water
• 30 ml lemon juice

Mange Tout & Carrots With Soy Sauce.

• 12 mange tout
• 1 cm
• 1 sunflower seeds (toasted)
• 150 gr baby carrots
• 30 ml soy sauce

Mixed Vegetable Cutlets

• 3 sunflower seeds
• 2 green chilies (hot)
• 1 cauliflower florets
• 1/2 beets (finely shredded)
• 260 gr green beans
• 200 gr green peas
• 180 ml soy milk
• 150 gr potatoes
• 130 gr chick peas (cooked)
• 130 gr carrots (finely shredded)

Mock Turkey

• 4 eggs
• 2 green onions
• 2 sea kelp
• 1 sunflower seeds (ground)
• 1 poultry seasoning
• 475 ml water (hot)
• 300 gr rolled oats
• 280 gr nut meats (ground)
• 28 gr peanut butter
• 30 ml cooking oil

Multi-grain & Nut Bread

• 3 quaker multi (grain)
• 1 1/2 vital gluten
• 1/4 sunflower seeds
• 240 ml water
• 160 gr bread flour
• 130 gr wheat flour (whole)
• 120 ml milk
• 45 ml honey
• 50 gr rolled oats
• 32 gr carrots

Multigrain Buns

• 1 egg (plus)
• 1 egg yolk
• 1 caraway seed
• 700 ml warm water
• 700 gr all purpose flour
• 190 gr wheat flour (whole)
• 160 gr old fashioned oats
• 60 ml vegetable oil
• 45 gr butter
• 34 gr sunflower seeds (salted)

Nutty Brown Bread

• 10 fl skimmed milk
• 2 pinhead oatmeal
• 2 bran
• 1 egg
• 1 sunflower seeds
• 90 gr wholemeal flour
• 32 gr pecans
• 30 gr flour (white)
• 30 gr wheatgerm
• 5 ml bicarbonate of soda

Oatmeal Sunflower Bread

• 1 1/2 gluten
• 3/8 sunflower seeds
• 190 gr wheat flour (whole)
• 160 ml water
• 80 gr oats
• 30 ml honey
• 16 ml apple juice
• 6 gr yeast
• 2 gr baking soda
• 1 gr salt

Oatmeal-banana Muffins

• 1 egg
• 1 banana
• 1/4 sunflower seeds
• 375 gr wheat flour (whole)
• 350 ml lowfat milk
• 120 gr rolled oats
• 30 ml vegetable oil
• 14 gr baking powder
• 14 gr sugar
• 1 gr cinnamon (ground)

Oil-free Granola

• 3 oatmeal
• 1 rye flakes
• 1 bran
• 1/2 sunflower seeds
• 1/2 layer on baking dished
• 120 ml honey
• 140 gr apricots (dried)
• 140 gr apples (dried)
• 130 gr wheat flakes
• 120 ml water

Ovo-lacto: Spinach-rice Casserole

• 4 eggs (beaten)
• 2 garlic (cloves minced)
• 1/4 sunflower seeds
• 475 gr brown rice (cooked)
• 240 ml milk
• 170 gr cheddar (grated)
• 120 gr onion (chopped)
• 45 gr butter
• 30 ml tamari sauce
• 7 gr parsley (chopped)

Pasta With Tomato, Chard And Sunflower Seed Sauce

• 8 chard (fresh)
• 2 garlic (cloves minced)
• 1 pepper (freshly ground)
• 1 linguine
• 1/2 sunflower seeds
• 600 gr tomatoes (fresh peeled)
• 110 gr onion (chopped)
• 5 ml canola oil
• 3 gr salt (optional)
• 2 gr oregano (minced fresh)

Pocket Soup

• 2 sunflower seeds
• 36 gr dehydrated vegetable flakes
• 26 gr split peas
• 16 gr cracked wheat
• 6 gr nutritional yeast
• 5 gr sesame seeds
• 1 gr salt

Pocket Soup

• 2 sunflower seeds
• 36 gr dehydrated vegetable flakes
• 26 gr split peas
• 16 gr cracked wheat
• 6 gr nutritional yeast
• 5 gr sesame seeds
• 1 gr salt

Quick Spinach Salad With Sprouts

• 2 sunflower seeds
• 1 garlic
• 1 salt
• 1 pepper
• 1/2 alfalfa sprouts
• 60 gr feta cheese
• 60 gr spinach
• 30 ml water
• 30 ml olive oil
• 30 ml lemon juice

Quick Wheat Bread

• 118 mg
• 27 3/4 gm
• 1 1/8 sunflower seeds
• 1 egg (white)
• 1 sunflower seeds for (garnish)
• 1/2 oat meal
• 1/8 loaf
• 750 gr casserole dish
• 425 ml buttermilk
• 190 gr wheat flour (whole)

Rich Tomato & Rice Soup

• 2 sunflower seeds (roasted)
• 1 onion
• 1 bay leaf
• 1 carrot
• 1 celery stick
• 475 ml water
• 260 gr tomatoes (canned)
• 55 ml soy milk
• 30 ml vegetable oil
• 22 gr rice (cooked)

Rich Tomato& Rice Soup

• 2 sunflower seeds (roasted)
• 1 onion
• 1 bay leaf
• 1 carrot
• 1 celery stick
• 475 ml water
• 260 gr tomatoes (canned)
• 55 ml soy milk
• 30 ml vegetable oil
• 22 gr rice (cooked)

Savoury Mashed Sweet Potato Patties

• 3 sweet potatoes
• 3 sunflower seeds (ground)
• 24 gr chick pea flour
• 24 gr almonds (ground)
• 16 gr coconut (grated)
• 14 gr maple sugar
• 3 gr salt
• 2 gr coriander
• 1 gr cayenne
• 1 gr cumin

Sesame Granola

• 1 sunflower seeds
• 300 gr rolled oats
• 250 gr wheat flakes
• 120 ml honey
• 170 gr raisins
• 120 ml vegetable oil
• 95 gr sesame seeds
• 60 gr walnuts
• 40 gr coconut
• 4 gr vanilla extract