Using ingredient sunflower seeds
Jasmine Rice With Dried Fruit
- 2 ribs celery
- 2 of pear (pieces dried)
- 1 onion
- 1/2 cranberries (dried)
- 1/2 fig (dried)
- 1/2 sunflower seeds
- 1,500 ml chicken stock
- 300 gr jasmine rice
- 55 gr butter
- 55 gr currants (dried)
Lime Waldorf Salad
- 4 cored
- 2 tart green apples (cut)
- 2 sunflower seeds
- 1 walnut (halves)
- 1/2 firm
- 1/2 in celery stalks (pieces)
- 1/4 in dice carrots
- 230 gr golden raisins
- 120 ml water
- 30 ml lemon juice
Mange Tout & Carrots With Soy Sauce.
- 12 mange tout
- 1 cm
- 1 sunflower seeds (toasted)
- 150 gr baby carrots
- 30 ml soy sauce
Mixed Vegetable Cutlets
- 3 sunflower seeds
- 2 green chilies (hot)
- 1 cauliflower florets
- 1/2 beets (finely shredded)
- 260 gr green beans
- 200 gr green peas
- 180 ml soy milk
- 150 gr potatoes
- 130 gr chick peas (cooked)
- 130 gr carrots (finely shredded)
Mock Turkey
- 4 eggs
- 2 green onions
- 2 sea kelp
- 1 sunflower seeds (ground)
- 1 poultry seasoning
- 475 ml water (hot)
- 300 gr rolled oats
- 280 gr nut meats (ground)
- 28 gr peanut butter
- 30 ml cooking oil
Multi-grain & Nut Bread
- 3 quaker multi (grain)
- 1 1/2 vital gluten
- 1/4 sunflower seeds
- 240 ml water
- 160 gr bread flour
- 130 gr wheat flour (whole)
- 120 ml milk
- 45 ml honey
- 50 gr rolled oats
- 32 gr carrots
Multigrain Buns
- 1 egg (plus)
- 1 egg yolk
- 1 caraway seed
- 700 ml warm water
- 700 gr all purpose flour
- 190 gr wheat flour (whole)
- 160 gr old fashioned oats
- 60 ml vegetable oil
- 45 gr butter
- 34 gr sunflower seeds (salted)
Nutty Brown Bread
- 10 fl skimmed milk
- 2 pinhead oatmeal
- 2 bran
- 1 egg
- 1 sunflower seeds
- 90 gr wholemeal flour
- 32 gr pecans
- 30 gr flour (white)
- 30 gr wheatgerm
- 5 ml bicarbonate of soda
Oatmeal Sunflower Bread
- 1 1/2 gluten
- 3/8 sunflower seeds
- 190 gr wheat flour (whole)
- 160 ml water
- 80 gr oats
- 30 ml honey
- 16 ml apple juice
- 6 gr yeast
- 2 gr baking soda
- 1 gr salt
Oatmeal-banana Muffins
- 1 egg
- 1 banana
- 1/4 sunflower seeds
- 375 gr wheat flour (whole)
- 350 ml lowfat milk
- 120 gr rolled oats
- 30 ml vegetable oil
- 14 gr baking powder
- 14 gr sugar
- 1 gr cinnamon (ground)
Oil-free Granola
- 3 oatmeal
- 1 rye flakes
- 1 bran
- 1/2 sunflower seeds
- 1/2 layer on baking dished
- 120 ml honey
- 140 gr apricots (dried)
- 140 gr apples (dried)
- 130 gr wheat flakes
- 120 ml water
Ovo-lacto: Spinach-rice Casserole
- 4 eggs (beaten)
- 2 garlic (cloves minced)
- 1/4 sunflower seeds
- 475 gr brown rice (cooked)
- 240 ml milk
- 170 gr cheddar (grated)
- 120 gr onion (chopped)
- 45 gr butter
- 30 ml tamari sauce
- 7 gr parsley (chopped)
Peanut Butter'n Carrot Cookies
- 100 bran cereal
- 1 egg
- 1 sunflower seeds
- 130 gr carrots (shredded)
- 130 gr all purpose flour
- 110 gr peanut butter
- 110 gr packed brown sugar
- 100 gr peanuts (chopped)
- 50 gr granulated sugar
- 50 gr shortening
Peter Pan Rice Casserole
- 1 1/2 sunflower seeds
- 40 gr brown rice
- 24 gr shallots
- 22 ml sunflower oil
- 14 gr peanut butter
- 1 gr thyme
- 1 gr tarragon
- 1 gr salt
Pineapple Carrot Coffee Ring
- 1 egg
- 1/2 bran
- 1/4 sunflower seeds
- 240 gr pineapple in (crushed)
- 190 gr wheat flour (whole)
- 130 gr carrots (grated)
- 130 gr unbleached flour (white)
- 60 ml warm water
- 30 ml honey
- 40 gr raisins
Pocket Soup
- 2 sunflower seeds
- 36 gr dehydrated vegetable flakes
- 26 gr split peas
- 16 gr cracked wheat
- 6 gr nutritional yeast
- 5 gr sesame seeds
- 1 gr salt
Pocket Soup
- 2 sunflower seeds
- 36 gr dehydrated vegetable flakes
- 26 gr split peas
- 16 gr cracked wheat
- 6 gr nutritional yeast
- 5 gr sesame seeds
- 1 gr salt
Power Bars
- 2 eggs
- 250 gr wheat flour (whole)
- 250 gr raisins
- 120 ml molasses
- 110 gr packed brown sugar
- 120 ml vegetable oil
- 75 gr peanut butter
- 65 gr sunflower seeds (unsalted)
- 60 gr skim milk powder
- 32 gr wheat germ
Quick Spinach Salad With Sprouts
- 2 sunflower seeds
- 1 garlic
- 1 salt
- 1 pepper
- 1/2 alfalfa sprouts
- 60 gr feta cheese
- 60 gr spinach
- 30 ml water
- 30 ml olive oil
- 30 ml lemon juice
Quick Wheat Bread
- 118 mg
- 27 3/4 gm
- 1 1/8 sunflower seeds
- 1 egg (white)
- 1 sunflower seeds for (garnish)
- 1/2 oat meal
- 1/8 loaf
- 750 gr casserole dish
- 425 ml buttermilk
- 190 gr wheat flour (whole)
Rich Tomato & Rice Soup
- 2 sunflower seeds (roasted)
- 1 onion
- 1 bay leaf
- 1 carrot
- 1 celery stick
- 475 ml water
- 260 gr tomatoes (canned)
- 55 ml soy milk
- 30 ml vegetable oil
- 22 gr rice (cooked)
Rich Tomato& Rice Soup
- 2 sunflower seeds (roasted)
- 1 onion
- 1 bay leaf
- 1 carrot
- 1 celery stick
- 475 ml water
- 260 gr tomatoes (canned)
- 55 ml soy milk
- 30 ml vegetable oil
- 22 gr rice (cooked)
Savoury Mashed Sweet Potato Patties
- 3 sweet potatoes
- 3 sunflower seeds (ground)
- 24 gr chick pea flour
- 24 gr almonds (ground)
- 16 gr coconut (grated)
- 14 gr maple sugar
- 3 gr salt
- 2 gr coriander
- 1 gr cayenne
- 1 gr cumin
Sesame Granola
- 1 sunflower seeds
- 300 gr rolled oats
- 250 gr wheat flakes
- 120 ml honey
- 170 gr raisins
- 120 ml vegetable oil
- 95 gr sesame seeds
- 60 gr walnuts
- 40 gr coconut
- 4 gr vanilla extract