Fruits - 5 / 13

Healthy Banana Bread

• 280 gr all purpose flour
• 220 gr mashed bananas
• 170 ml apple juice concentrate (frozen)
• 150 ml corn oil spread (light)
• 120 gr egg substitute
• 160 ml honey-crunch wheat germ
• 80 gr oats
• 55 gr brown sugar
• 40 gr walnuts
• 14 gr baking powder

Homemade Mincemeat

• 6 green tomatoes
• 6 tart apples
• 6 grams protein
• 1 fruit
• 1,700 gr freeze mincemeat in one portions
• 170 gr raisins
• 120 ml unsweetened orange juice
• 110 gr currants
• 60 ml vinegar
• 8 gr cinnamon (ground)

Honey-caramelized Bananas And Oranges

• 2 bananas (peeled)
• 1 orange
• 60 ml honey
• 40 gr brandy (optional)
• 16 gr walnuts (chopped)

Honey-kissed Pears

• 1 cinnamon stick
• 475 gr pear (canned halves)
• 60 ml honey
• 14 gr brandy (optional)
• 10 gr raisins
• 2 gr vanilla extract
• 1 gr orange peel (grated)

Hot Fruit Compote

• 16 purple plums (canned)
• 11 mandarin oranges (canned)
• 1/2 mandarin orange liquid
• 375 gr peach (canned halves)
• 28 gr brown sugar
• 14 gr butter
• 1 gr lemon rind

Hotter Than Hell Bananas A La Baloo

• 50 sambal olek
• 8 bananas
• 100 ml sunflower honey
• 30 ml kikkoman soy sauce

How To Dry Puree And Fruit Leather

• 2 fruit puree

Jello Ice Cream Pies

• 475 ml ice cream
• 325 gr fruit
• 240 ml water
• 120 gr jello

Juice Poached Pears

• 4 firm ripe pears
• 120 ml grape juice (red)
• 120 ml water
• 38 gr sugar
• 1 gr cinnamon (ground)
• 1 gr allspice (ground)

Kiwifruit Sorbet

• 4 kiwifruits
• 240 ml water
• 170 gr corn syrup (light)
• 100 gr sugar
• 26 ml lemon juice
• 1 gr lemon peel (grated)

Kiwifruit& Strawberries

• 2 kiwifruit
• 300 gr strawberries
• 16 ml orange juice (frozen)
• 16 ml water
• 3 gr pine nuts

Lisa's Whole Wheat Cranberry Bread

• 1 1/2 gluten
• 300 ml water
• 220 gr wheat flour (whole)
• 220 gr flour (white)
• 140 gr cranberries (whole)
• 55 gr buttermilk powder
• 55 gr brown sugar (light)
• 50 gr sugar
• 45 gr butter
• 16 gr dry yeast

Low-fat Apple Walnut Bran Muffins

• 2 egg whites
• 160 ml milk
• 160 ml apple sauce
• 120 gr oats
• 110 gr brown sugar
• 95 gr wheat bran
• 85 gr flour
• 30 gr walnuts
• 16 ml corn oil
• 5 gr cinnamon

Macerated Melon

• 3 orange marmalade
• 2 cantaloupes
• 1/2 bunch mint washed
• 170 gr cava

Mango & Prosciutto

• 5 firm-ripe mangoes
• 1/2 thinly prosciutto (sliced)

Mango Blossoms

• 2 mangoes
• 1 orange

Mango Cream Pie *

• 3 egg yolks
• 2 1/2 ripe mango
• 1/4 cronstarch
• 350 ml sour cream
• 200 gr sugar
• 16 ml lime juice
• 1 gr salt

Mango Sorbet Mixture

• 4 size mangoes
• 220 gr corn syrup (light)
• 120 ml lemon juice

Maple Taffy Apples

• 6 tart apples
• 6 wooden skewers (heavy)
• 110 gr brown sugar
• 110 gr maple syrup
• 60 ml water
• 14 gr soft butter
• 5 ml lemon juice

Marak Perot Kar

• 4 apples
• 1 cantaloupe
• 1/2 grapes
• 1,400 ml water
• 600 gr strawberries
• 350 ml orange juice
• 180 ml lemon juice
• 100 gr sugar

Marty's 5 Cup Salad

• 1 coconut
• 1 mini-marshmallows
• 230 ml sour cream
• 1 package mandrin oranges
• 1 package pineapple (crushed)

Mei Kwei Tao

• 50 peaches
• 750 gr sugar
• 475 ml vinegar
• 240 ml water
• 8 gr salt
• some roses

Melon In Mint Sauce

• 1 cubed cantaloupe
• 240 ml cubed honeydew melon
• 240 ml low-fat sour cream
• 240 ml cubed watermelon
• 26 gr sugar
• 2 gr mint (minced)
• 1 gr cardamom