Using ingredient yogurt
Low Cholesterol Quiche
- 850 gr egg beaters
- 700 ml skim milk
- 450 ml yogurt (plain)
- 250 gr flour
- 110 gr mozzarella skim
- 60 gr onion (chopped)
- 60 ml vegetable oil
- 2 gr salt
- 1 gr cayenne pepper
Low-fat Frosted Brownie Cookies
- 2 egg whites
- 450 ml creamy deluxe frosting (light)
- 80 ml yogurt
- 1 package fudge brownie mix
Meatball Pita
- 24 meatballs
- 12 skillet with nonstick cooking spray
- 4 wheat pita breads (whole)
- 700 gr extra beef (lean ground)
- 240 ml nonfat yogurt (plain)
- 160 ml yogurt
- 160 gr tomato (chopped)
- 130 gr mushrooms (sliced)
- 45 gr shallots (finely chopped)
- 45 gr salt and pepper
Meetha Lhassi
- 8 ice (cubes)
- 700 ml yogurt (plain)
- 130 gr sugar
- 120 ml iced water
Mexican Chicken 2
- 12 tortillas
- 2 green chiles
- 550 gr chicken
- 270 gr garlic
- 240 ml yogurt (plain)
- 160 gr tomato puree
- 120 gr sapsago cheese
- 2 gr onion powder
- 1 gr chili powder
- 1 gr coriander
Microwave Yogurt
- 1,900 ml yogurt (fresh)
- 1,000 gr lowfat
- 60 ml nonfat dry milk
Moghlai Chicken
- 7 cardamom pods
- 2 bay leaves
- 1 cinnamon stick
- 950 gr chicken
- 240 ml yogurt
- 34 gr butter
- 30 ml vegetable oil
- 26 gr raisins
- 20 gr almonds
- 3 gr salt black pepper (freshly ground)
Mustikkapiiras
- 2 eggs
- 2 blueberries
- 1 egg
- 240 ml yogurt (plain)
- 130 gr unbleached flour (white)
- 75 gr butter
- 50 gr sugar
- 45 ml lemon juice (fresh)
- 38 gr sugar
- 4 gr pure vanilla extract
Mustikkapiiras
- 2 eggs
- 2 blueberries
- 1 egg
- 240 ml yogurt (plain)
- 130 gr unbleached flour (white)
- 75 gr butter
- 50 gr sugar
- 45 ml lemon juice (fresh)
- 38 gr sugar
- 4 gr pure vanilla extract
My Light Cheesecake
- 2 eggs
- 2 cointreau
- 300 gr cottage cheese
- 240 ml yogurt
- 230 gr graham crumbs
- 100 gr sugar
- 75 gr brown sugar
- 28 gr margarine
- 26 gr sugar
- 5 gr vanilla
Namurrah
- 600 gr sugar
- 475 ml yogurt
- 475 ml cream of wheat
- 120 ml water
- 80 gr coconut
- 60 gr almonds
- 16 ml lemon juice
- 9 gr baking powder
- 9 gr vanilla
- 5 ml orange blossom water
Namurrah Or Harriseh
- 600 gr sugar
- 475 ml yogurt
- 475 ml cream of wheat
- 120 ml water
- 80 gr coconut
- 60 gr almonds
- 16 ml lemon juice
- 9 gr baking powder
- 9 gr vanilla
- 5 ml orange blossom water
North: Kashmir Lamb Stew
- 4 cardamom pods
- 3 garlic (cloves)
- 3 boiling potatoes
- 2 lamb (boneless)
- 2 tomatoes
- 1 two cinnamon
- 1 onion
- 475 ml yogurt (unflavored)
- 240 ml water
- 100 gr peas (fresh)
Onion & Mushroom Bhajis
- 10 equal portions
- 1 onion
- 1/2 cube of day-old bread browns in
- 160 ml yogurt (plain)
- 32 gr brown rice flour
- 32 gr all purpose flour
- 20 gr button mushrooms
- 1 gr turmeric
- 1 gr chili powder (hot)
- 1 gr cumin (ground)
Onion And Mushroom Bhajis
- 10 equal portions
- 1 onion
- 1/2 cube of day-old bread browns in
- 160 ml yogurt (plain)
- 32 gr brown rice flour
- 32 gr all purpose flour
- 20 gr button mushrooms
- 1 gr turmeric
- 1 gr chili powder (hot)
- 1 gr cumin (ground)
Onion Dip, Lo Cal
- 120 gr cottage cheese
- 120 ml yogurt (plain)
- 30 gr green onion
- 16 ml lemon juice
- 3 gr salt
- 1 gr pepper
Parosa From Israel
- 2 eggs
- 450 ml creamed cottage cheese
- 60 ml yogurt (plain)
- 50 gr sugar
- 28 gr butter
- 16 gr all purpose flour
- 1 gr cinnamon
- 1 gr salt
Party Nibbles: Feta Cheese Spread
- 2 garlic (cloves)
- 120 gr feta cheese
- 120 gr ricotta cheese
- 30 ml yogurt (plain)
- 16 ml lemon juice
- 16 ml olive oil
- 1 gr oregano (dried)
Peperoni
- 8 partially (baked)
- 3 eggs
- 1,300 ml yogurt (plain)
- 700 gr onions
- 60 gr swiss cheese (grated)
- 30 ml olive oil
- 14 gr butter
- 12 gr flour
- 3 gr salt
- 1 gr pepper (fresh ground)
Pilaf Stuffed Chicken
- 1/2 over chicken
- 475 ml water
- 120 gr rice
- 60 gr onion (chopped)
- 55 gr butter
- 55 gr butter melted
- 45 ml yogurt
- 60 ml butter in saucepan until transparen pine nuts
- 28 gr pine nuts
- 18 gr salt