Chicken

Bean Thread Noodles With Pork

• 475 ml chicken stock
• 130 gr pork (ground)
• 60 gr scallions (finely chopped)
• 45 ml dark soy sauce
• 28 gr bean thread noodles (dried)
• 20 ml sesame oil
• 18 gr garlic (finely chopped)
• 16 gr ginger (finely chopped)
• 16 ml chili bean sauce
• 16 ml peanut oil

Bean Threads With Minced Pork*rncm95a

• 95 - mmmk vmxv
• 5 green onions
• 3 mushrooms (dried)
• 2 cilantro sprigs
• 1 1/2 slivers
• 350 ml chicken broth
• 100 gr pork (lean ground)
• 55 gr bean threads
• 30 gr ginger (minced fresh)
• 30 ml bean sauce (hot)

Bean Tortilla Casserole

• 12 flour tortillas
• 2 garlic (cloves)
• 1 chiles
• 950 ml water
• 450 gr pinto beans
• 350 ml dairy sour cream
• 350 gr chicken (cooked)
• 190 gr montery jack cheese
• 120 ml vegetable oil
• 60 gr onion

Bean& Potato Taco Pie

• 1 env taco seasoning mix
• 500 gr fat-free refried beans
• 300 gr mashed potatoes
• 270 gr chicken breast (ground)
• 120 ml barbecue sauce
• 110 gr fat-free cheddar cheese (shredded)
• 65 gr bell peppers (chopped)
• 60 gr onions (chopped)
• 60 ml water
• 26 gr iceberg lettuce (shredded)

Bean, Ham And Pasta Soup

• 2 garlic (cloves minced)
• 1 onion (finely chopped)
• 700 ml water
• 650 ml double strength chicken broth
• 240 gr pinto beans (dried rinsed)
• 220 gr smoked ham hocks (chopped)
• 65 gr tomato paste
• 45 gr spaghetti broken in
• 30 ml olive oil
• 1 gr salt

Beans And Ham

• 1 garlic clove
• 1,200 ml water
• 450 gr ham
• 375 gr beans (dried)
• 120 gr onion
• 100 gr celery
• 65 gr carrots
• 10 gr beef soup base
• 3 gr season salt
• 3 gr chicken soup base

Beef And Broccoli With Garlic Sauce

• 1 bamboo shoots (sliced canned)
• 450 gr beef steak
• 250 gr broccoli
• 60 ml vegetable oil
• 60 ml chicken broth
• 30 ml brown bean sauce
• 8 gr garlic (finely chopped)
• 5 ml sesame oil
• 3 gr cornstarch
• 2 gr ginger root (finely chopped)

Beef Barley Soup

• 4 bouillon cube
• 4 bouil cube
• 2,800 ml water
• 230 gr beef (ground)
• 150 gr pearl barley
• 130 gr carrots
• 120 gr onion
• 100 gr celery
• 10 gr beef base
• 9 gr butter

Beef Chili

• 8 sprigs cilantro tied in a bundle (fresh)
• 4 pasilla chilies seeded
• 4 garlic (cloves)
• 2 ancho chilies seeded
• 2 corn tortillas quartered
• 1 cinnamon stick
• 1 chili de arbol seeded
• 1 onion (yellow)
• 1,300 ml chicken stock
• 700 gr beef stew meat in

Beef Chop Suey

• 264 mg
• 3 meat exchange
• 2 vegetables exchange cal
• 450 gr beef round steak
• 270 gr bean sprouts
• 240 ml chicken broth
• 16 ml vegetable oil
• 16 ml low sodium soy sauce
• 5 ml sesame oil
• 3 slices celery stalk

Beef Fajitas

• 8 tortillas
• 1 garlic clove
• 1 green
• 450 gr beef steak
• 30 ml vegetable oil
• 16 ml lime juice
• 8 gr chili powder
• 8 gr pickled jalapeno peppers
• 1 gr cumin
• 1 slice onion

Beef Lo Mein

• 2 celery
• 1 green onion
• 130 gr flank steak
• 90 gr cabbage
• 85 gr spaghetti
• 60 ml peanut oil
• 16 ml soy sauce
• 5 gr cornstarch
• 2 gr sugar
• 1 gr salt

Beef Lo Mein With Bean Sprouts

• 2 in lengths
• 2 garlic (cloves)
• 1/2 bean sprouts (fresh)
• 230 gr beef flank steak
• 120 gr chinese garlic chives
• 110 gr chinese egg noodles (fresh)
• 120 ml chicken broth
• 60 ml peanut oil
• 30 ml oyster sauce
• 30 ml dark soy sauce

Beef Stew #2

• 1 package cream of mushroom soup
• 1 package tomato soup
• 1 package water

Beef With Asparagus

• 2 in long
• 450 gr flank steak
• 45 ml peanut oil
• 30 ml soy sauce (light)
• 45 ml chicken broth
• 22 ml chinese rice wine
• 5 gr cornstarch

Beef With Asparagus

• 2 in long
• 450 gr flank steak
• 45 ml peanut oil
• 30 ml soy sauce (light)
• 45 ml chicken broth
• 22 ml chinese rice wine
• 5 gr cornstarch

Beef With Assorted Vegetables

• 2 peppers (dried hot red chopped)
• 1 carrot
• 475 ml boiling water
• 300 gr beef flank steak
• 240 ml vegetable oil
• 200 gr snow peas
• 85 gr mushrooms (fresh sliced)
• 60 ml water
• 60 ml chicken stock
• 30 ml oyster sauce

Beef With Broccoli

• 1 broccoli
• 130 gr beef
• 120 ml water
• 45 ml oil
• 30 ml soya sauce
• 26 gr sugar
• 16 ml wine

Beef-mushroom Stir-fry

• 2 cs rice (cooked)
• 1 garlic clove
• 350 gr beef top round steaks
• 230 ml water chestnuts
• 140 gr snow peas (frozen)
• 120 gr green onions including tops
• 80 ml water
• 16 ml low sodium soy sauce
• 10 ml puritan oil
• 5 gr cornstarch

Beer & Cheddar Soup

• 3 egg yolks
• 950 ml beer
• 950 ml chicken stock
• 240 ml cream (heavy)
• 110 gr cheddar cheese
• 2 gr paprika

Beer And Cheese Soup

• 1 bottle
• 1 ok
• 1,400 ml chicken soup stock
• 350 ml beer
• 130 gr carrots
• 120 gr onions (yellow)
• 110 gr cheddar cheese
• 100 gr celery
• 10 ml peanut oil
• 2 ml dry mustard