Using ingredient sea salt
Spanakopita Nistisimi
- 1 curly endive
- 1 lemon
- 1 black pepper (freshly ground)
- 190 gr all-purpose flour extra flour for rolling
- 180 gr bulk spinach (fresh)
- 110 gr dill (finely chopped fresh)
- 75 ml fruity olive oil
- 75 ml olive oil
- 8 gr rice
- 8 gr sesame seeds
Spiced Green Beans & Rice
- 1 tumeric
- 1/4 asafetida
- 850 ml water
- 400 gr green beans (chopped fresh)
- 120 gr basmati rice (uncooked)
- 30 ml olive oil
- 16 ml black mustard seeds
- 2 gr cumin seeds
- 1 gr sea salt
- 1 gr chili flakes (crushed red)
Spiced Green Beans& Rice
- 1 tumeric
- 1/4 asafetida
- 850 ml water
- 400 gr green beans (chopped fresh)
- 120 gr basmati rice (uncooked)
- 30 ml olive oil
- 16 ml black mustard seeds
- 2 gr cumin seeds
- 1 gr sea salt
- 1 gr chili flakes (crushed red)
Stuffed Avocados
- 2 avocados
- 2 scallions
- 2 garden radishes
- 2 tamari
- 1 garden cucumber
- 1/2 sesame meal
- 1/2 sprouts
- 36 gr nutritional yeast
- 1 gr sea salt
- 1 gr garlic powder
Swiss Style Oats
- 700 ml water
- 210 gr am oat flakes
- 140 gr mixed fruit (dried)
- 30 ml honey
- 32 gr slivered almonds
- 16 gr am wheat germ
- 3 gr sea salt
Toasted Garbanzo Patties
- 1 onion
- 1 savory
- 1/2 am oat flakes
- 240 ml water
- 190 gr am garbanzo flour (toasted)
- 70 gr pecans (ground)
- 3 gr sea salt
- 2 gr parsley
Vegemillet Burgers
- 1 millet
- 1 oil for frying
- 700 ml boiling water
- 140 gr carrot (grated)
- 90 gr onion (minced)
- 65 gr flour wheat (whole)
- 32 gr soy flour
- 16 ml oil
- 14 gr parsley (minced)
- 3 gr sea salt
Vegetable Fritters
- 1 tumeric
- 1 cauliflower florets
- 1/2 asafetida
- 300 ml water (cold)
- 150 gr potatoes (sliced)
- 140 gr bell pepper (chopped)
- 130 gr chickpea flour
- 65 gr unbleached all-purpose flour
- 30 ml lemon juice
- 4 ml cream of tartar
Whole Wheat Flatbread
- 81 mg sod
- 64 cal
- 18 mg calcium
- 14 equal portions
- 14 carb
- 6 circle
- 2 prot
- 1/4 fat
- mg chol
- 280 gr durum flour
Winter Squash And Apple Soup
- 5 spice
- 3 apples
- 1 onion
- 1/2 chinese
- 475 ml water
- 450 gr butternut squash
- 190 gr sweet potato
- 1 gr sea salt
- 1 gr cayenne pepper