Using ingredient sea salt

Garbanzo Spaghetti Sauce

• 16 fl tomato sauce (canned)
• 4 garlic (cloves)
• 1 onion
• 750 ml water
• 130 gr am garbanzo flour
• 30 ml am unrefined olive oil
• 5 ml honey
• 2 gr dry oregano
• 1 gr dry
• 1 gr sea salt

Garlic And Cheese Grits

• 1 egg
• 1 garlic clove
• 1/2 am corn grits
• 475 ml water (cold)
• 110 gr sharp cheddar cheese
• 28 gr butter
• 3 gr sea salt
• 1 gr paprika
• 1 gr garlic powder
• 1 gr cayenne

Garlic& Cheese Grits

• 1 egg (beaten)
• 1 garlic clove (crushed)
• 1/2 am corn grits
• 475 ml water (cold)
• 110 gr sharp cheddar cheese
• 28 gr butter
• 3 gr sea salt
• 1 gr paprika
• 1 gr garlic powder
• 1 gr cayenne

Ginger-tofu Dressing

• 240 gr soft tofu
• 60 ml water
• 30 ml brown rice vinegar
• 16 ml sesame oil
• 3 gr sea salt
• 2 gr ginger

Gluten Free Pancakes

• 1 egg
• 350 ml water
• 130 gr am rice
• 75 gr am corn meal
• 65 gr am soy flour
• 30 ml am unrefined vegetable oil
• 14 gr non-alum baking powder
• 1 gr sea salt

Gluten-free Orange Muffins Or Quick Bread

• 1/4 orange flavor
• 240 ml water
• 190 gr millet
• 65 gr soy flour
• 60 ml vegetable oil
• 30 gr rice syrup
• 14 gr baking powder
• 1 gr sea salt

Golden Millet Porridge

• 156 mg sod
• 122 cal
• 27 carb
• 21 mg calcium
• 4 prot
• 1 1/2 millet
• 1 fat
• mg chol
• 1,200 ml water
• 140 gr sweet vegetables (diced)

Goodness Cake

• 2 eggs
• 1 ripe banana
• 1/2 sunflower seeds
• 240 ml boiling water
• 190 gr am multi blend flour
• 150 gr dates (chopped)
• 80 ml honey
• 60 ml vegetable oil
• 30 gr walnuts (chopped)
• 5 gr non-alum baking powder

Grape Muffins

• 12 oiled muffin tins
• 3 natural sweetener
• 1 egg
• 5/8 full
• 300 ml grape juice
• 130 gr am wheat pastry flour (whole)
• 120 gr am blue cornmeal
• 65 gr nuts (chopped)
• 60 ml yogurt (plain)
• 16 ml am unrefined vegetable oil

Hungarian Noodles And Cabbage

• 180 gr cabbage
• 120 gr onions
• 110 gr noodles
• 30 ml corn oil
• 10 gr paprika
• 6 gr garlic
• 2 gr sea salt
• 2 gr black pepper

Irish Stew With Frozen Tofu

• 1 onion
• 1 carrot
• 160 ml vegetable stock
• 120 gr tofu (frozen)
• 110 gr potatoes
• 65 gr wheat flour us (whole)
• 32 gr vegan margarine
• 16 gr wheat flour (whole)
• 16 ml water
• 16 ml soy sauce

Italian Bean And Pasta Salad

• 1 tomato (chopped)
• 1 am sesame seed
• 525 gr am anasazi beans (cooked)
• 60 gr spinach noodles (cooked)
• 60 gr onion (chopped)
• 34 gr bell pepper (chopped)
• 30 ml lemon juice
• 30 ml am unrefined olive oil
• 3 gr garlic powder
• 1 gr thyme

Lemon Cashew Rice

• 1/2 split urad dal
• 475 ml water
• 120 gr basmati rice
• 80 ml lemon juice
• 60 gr cashew (pieces)
• 34 gr cilantro
• 30 ml canola oil
• 5 ml black mustard seeds
• 1 gr sea salt

Meatless Shepherds Pie

• 1 1/2 am potato flakes
• 1 bay leaf
• 1 onion
• 1/2 am lentils (uncooked)
• 700 ml boiling water
• 475 ml water
• 300 gr tomatoes (canned)
• 65 gr am bulgur wheat
• 55 gr mozzarella cheese
• 2 gr garlic powder

Mexican Beans And Barley

• 1 onion
• 1/2 am bits-o-barley (raw)
• 1/2 monterey jack (shredded)
• 600 ml water
• 300 gr tomatoes (canned)
• 260 gr am beans of choice (cooked)
• 120 ml yogurt (plain)
• 30 ml am unrefined vegetable oil
• 18 gr green chilis (chopped)
• 3 gr chili powder

Millet Loaf

• 1 1/2 millet
• 1 garlic clove
• 900 ml water
• 140 gr pistachio nuts
• 120 gr onions (finely diced)
• 100 gr celery (finely diced)
• 30 ml sesame oil
• 24 gr unbleached flour
• 24 gr gluten flour
• 6 gr sea salt

Multi Blend Soft Cookies

• 600 ml warm water
• 575 gr am multi blend flour
• 170 gr raisins
• 60 ml am unrefined vegetable oil
• 30 ml apple cider vinegar
• 3 gr sea salt
• 3 gr cinnamon
• 2 packages dry yeast (active)

Neapolitan Polenta Pie

• 1 polenta
• 700 ml water
• 350 ml pizza sauce
• 350 ml nonfat yogurt (plain)
• 140 gr green bell pepper
• 120 gr onion (red)
• 40 gr field mushrooms
• 26 gr capers
• 20 gr porcini mushrooms (dried)
• 16 gr parmesan cheese

New Potato, Fennel, Onion And Mushroom Pie With Mozzarella

• 5 mm
• 4 onions (finely chopped)
• 2 bulbs fennel roughly (chopped)
• 2 garlic (cloves crushed)
• 1 black pepper (freshly ground)
• 575 gr potatoes scrubbed (new)
• 80 gr flat mushrooms (sliced)
• 65 gr packs mozarella cheese (sliced)
• 60 gr vegetarian cheddar cheese (freshly grated)
• 30 ml olive oil

Oat Flake Garbanzo Cookies

• 190 gr am oat flour
• 130 gr am brown rice flour
• 120 ml water
• 120 ml am unrefined vegetable oil
• 60 ml honey
• 65 gr nuts (chopped)
• 65 gr am garbanzo flour
• 5 gr non-alum baking powder
• 4 gr vanilla
• 1 gr sea salt

Oat Flour Muffins

• 1 egg
• 130 gr am oat flour
• 85 gr raisins
• 80 ml buttermilk
• 30 ml honey (raw)
• 16 ml am unrefined vegetable oil
• 5 gr non-alum baking powder
• 1 gr sea salt