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Spicy Apple Muffins

• 2 egg whites
• 1 egg
• 250 gr flour
• 190 gr apple
• 120 ml apple juice concentrate
• 100 gr sugar
• 85 gr raisins
• 45 ml oil
• 9 gr baking powder
• 4 gr cinnamon

Smoky Salmon

• 230 ml cream cheese
• 34 gr pecans (chopped)
• 16 ml lemon juice
• 14 gr salmon
• 10 gr horseradish
• 5 gr onion (grated)
• 3 gr snipped parsley

Salmon Burgers

• 2 egg
• 280 gr salmon
• 240 ml vegetable oil
• 110 gr bread crumbs
• 30 gr green onion
• 30 ml lemon juice
• 1 gr pepper

Peppered Channa Dip

• 1 recipe channa
• 1 shallot
• 65 gr pickled pepper rings (hot)
• 30 ml dry wine (white)
• 1 gr garlic salt

Parsley Cheese Ball

• 6 olives
• 110 gr cheddar cheese
• 45 ml sherry
• 85 ml cream cheese
• 14 gr parsley sprigs
• 2 ml worcestershire sauce
• 1 gr onion salt
• 1 gr garlic salt
• 1 gr celery salt

Brandied Liver And Onions

• 1 calves liver (sliced thin)
• 85 gr raisins
• 28 gr brandy
• 16 gr all purpose flour
• 16 ml cider vinegar
• 1 gr pepper
• 1 gr salt
• 1 slice onion rings (sliced into)

Snappy Gingersnap Cookies

• 1 egg
• 280 gr all purpose flour
• 220 gr brown sugar
• 140 gr shortening
• 60 ml molasses
• 7 gr baking soda
• 3 gr cinnamon (ground)
• 2 gr ginger (ground)
• 1 gr salt

Never Fail Batter

• 240 ml water
• 130 gr all purpose flour
• 65 gr cornstarch
• 6 gr salt
• 5 gr baking powder
• 4 gr sugar
• 5 ml oil

Beef Pie

• 1 gravy seasoning (optional)
• 1,500 gr beef (cooked diced)
• 1,400 gr onion cooking liquid
• 475 ml boiling water
• 475 gr green peas (frozen)
• 350 gr onions quartered
• 250 gr unsifted flour
• 170 gr margarine
• 130 gr unsifted flour
• 110 gr butter

Peanut Butter Omelet

• 3 eggs per omelet
• 28 gr per omelet peanut butter waxed paper

Crusty Corn Flat Bread

• 2 tesapoons sugar
• 2 eggs
• 350 ml warm water
• 130 gr brown rice flour
• 130 gr corn flour
• 65 gr cornstarch
• 16 ml corn oil
• 9 gr granulated yeast
• 9 gr xantham gum powder
• 4 gr salt

Irish Pot

• 6 bacon
• 4 oatmeal
• 3 stock
• 1 chicken
• 1 onion
• 1 salt and pepper
• 1 seasoned flour
• 575 gr potatoes
• 14 gr dripping
• 9 gr butter

Basic Cannelloni Crepes

• 3 eggs
• 240 ml water
• 130 gr all purpose flour
• 1 ml salt peanut oil