Using ingredient broccoli florets
Ham & Jade With Oyster
- 1 ketchsup
- 1 clove garlic
- 180 gr broccoli florets
- 110 gr ham (lean)
- 10 ml oyster sauce
- 7 gr ginger
- 5 gr sugar
- 10 ml rice wine
- 5 ml soy sauce
- 5 gr walnuts
Linguine And Turkey Saute
- 2 celery stalks (diced)
- 1 onion (diced)
- 1/4 rounds
- 1/4 herbed stuffing mix
- 400 ml low-sodium chicken broth
- 180 gr broccoli florets
- 170 gr linguine
- 16 gr all purpose flour
- 14 gr margarine
- 1 gr sage (ground)
Moghul Style Mixed Vegetables With Paneer
- 2 diamonds
- 1 diagonal (pieces)
- 1 size carrot
- 1 size tomato
- 1 onion
- 1/2 cauliflower florets
- 210 gr paneer
- 130 gr pineapple chunks
- 120 ml cream (heavy)
- 65 gr bell pepper (red)
Party Quiches
- 22 1/2 cm
- 12 eggs
- 9 flan dishes
- 8 black olives
- 4 tomatoes (fresh)
- 4 spring onions
- 3 cook
- 1 onion
- 1 pesto
- 600 ml milk
Pasta With Broccoli
- 4 garlic (cloves)
- 700 gr broccoli florets
- 290 gr broccoli
- 200 gr orecchiette
- 45 ml olive oil
- 36 gr pine nuts
- 16 ml wine vinegar (white)
- 1 gr pepper (dried crushed red)
Penne From Heaven
- 481 protein
- 395 mg
- 81 7/8 grams fiber
- 17 1/4 grams carbohydrate
- 12 penne
- 10 grams saturated fat
- 8 3/4 grams total fat
- 3 7/8 mg sodium
- 3 garlic (minced cloves)
- 2 1/8 grams cholesterol
Rainbow Raditore With Chicken, Broccoli, Red Peppers
- 1 lemon (juiced)
- 1 clove garlic
- 150 gr mendicino rainbow pasta
- 85 gr artichokes (marinated)
- 70 gr chicken cubed
- 60 ml sour cream
- 60 ml mayonnaise
- 45 gr broccoli florets
- 34 gr bell pepper (red)
- 20 gr parmesan cheese
Rice And Beef Oriental
- 1/2 scallions
- 350 ml water
- 190 gr flank steak
- 180 gr rice
- 130 gr broccoli florets
- 65 gr pepper (diced red)
- 30 ml dry sherry
- 30 ml oil
- 16 ml soy sauce
- 1 package frenchs spice your rice
Shells With Tuna, Broccoli, And Red Onion
- 6 tuna
- 2 garlic (cloves crushed)
- 1 lemon zest (grated)
- 180 gr broccoli florets
- 100 gr pasta shells
- 60 gr onion (sliced thin)
- 60 ml olive oil
- 45 ml lemon juice (fresh)
- 2 gr parsley (chopped)
- 1 gr oregano (dried)
Stir-fried Broccoli Rice
- 2 garlic (cloves)
- 60 gr rice
- 40 gr broccoli florets
- 34 gr cilantro
- 60 ml chicken stock
- 16 ml sesame oil
- 1/2 slices onion
Straw Mushroom Medley
- 1 onion
- 1 bell pepper (red)
- 450 gr sirloin steak
- 260 gr broccoli florets (fresh)
- 230 ml water (sliced)
- 75 ml soy sauce
- 70 gr straw mushrooms (whole)
- 30 ml dry sherry
- 16 gr almonds (sliced)
- 16 ml vegetable oil