Using ingredient broccoli florets

Pasta With Vegetables And Lemon

• 1 lemon grass stalk
• 350 ml chicken broth
• 180 gr broccoli florets
• 130 gr zucchini (sliced)
• 120 gr angel hair pasta (fresh)
• 120 ml chicken broth
• 30 gr onion (chopped)
• 10 ml lemon juice
• 5 ml olive oil
• 5 gr cornstarch

Pureed Vegetable Soup With Broccoli Florets

• 2 potatoes
• 2 stalks celery
• 2 carrots
• 1 onion
• 1 clove garlic
• 1 egg yolk
• 475 ml vegetable stock
• 260 gr broccoli florets
• 240 ml milk
• 5 ml soy sauce

Rice Salad #2

• 1 umeboshi paste
• 1/2 cauliflower florets
• 250 gr firm tofu
• 240 gr long brown rice (grain)
• 75 gr corn kernels (fresh)
• 45 gr broccoli florets
• 30 gr tahini
• 30 ml brown rice vinegar
• 14 gr canola
• 7 gr parsley (fresh)

Rotelle With Smoked Turkey, Broccoli And Peppers

• 2 garlic (cloves)
• 180 gr broccoli florets
• 130 gr smoked turkey
• 120 ml chicken stock
• 65 gr rotelle
• 45 gr packed (roasted red)
• 30 ml olive oil
• 18 gr butter (unsalted)
• 1 gr pepper flakes (dried red)

Savory Chicken Pot Pies

• 343 milligrams cholesterol
• 243 milligrams sodium
• 91 grams fat
• 78 grams carbohydrates
• 6 chicken thighs
• 4 carrots
• 4 triangular cuts in center of crust
• 3 combine
• 2 1/2 chunks
• 2 casseroles

Sesame Broccoli Stir

• 2 garlic (cloves minced)
• 1 sesame seed
• 350 gr broccoli florets (fresh)
• 110 gr egg noodles (uncooked)
• 120 ml chicken broth
• 30 ml soy sauce
• 30 ml dry wine (white)
• 16 ml peanut oil
• 5 gr cornstarch

Sesame Turkey& Broccoli Stir

• 6 green onions (cut into)
• 2 garlic (cloves finely chopped)
• 1 1/2 lengths
• 3/4 turkey breast cutlets (cut into)
• 350 gr broccoli florets
• 100 gr lettuce (shredded)
• 120 ml sodium chicken broth (reduced)
• 16 ml soy sauce
• 10 ml vegetable oil
• 8 gr sesame seeds

Shrimp And Vegetables With Linguine

• 20 shrimp
• 10 skillet
• 1 stalk celery
• 1 clove garlic
• 1/2 linguine
• 2,800 ml boiling water until done but firm to the bite
• 350 ml chicken broth
• 130 gr broccoli florets
• 120 ml chicken broth
• 65 gr sweet pepper (chopped red)

Shrimp Chicken And Bacon

• 12 shrimp (jumbo)
• 3 sprigs tarragon leaves (fresh)
• 1 salt
• 1/4 bacon
• 1/4 dice
• 1,200 ml fish stock
• 400 gr chicken breasts
• 240 ml dry wine (white)
• 180 ml milk
• 180 gr broccoli florets

Spaghetti Primavera

• 16 pea pods
• 6 basil leaves (fresh)
• 475 gr ripe tomatoes
• 400 gr green beans
• 280 gr asparagus
• 190 gr zucchini
• 170 gr mushrooms
• 120 ml dry wine (white)
• 100 gr peas
• 90 gr broccoli florets

Spaghetti With Salmon And Sorrel

• 220 gr spaghetti (fresh)
• 22 gr broccoli florets
• 10 gr parmesan (freshly grated)
• 4 gr sorrel (fresh)

Spaghetti With Salmon& Sorrel

• 220 gr spaghetti (fresh)
• 22 gr broccoli florets
• 10 gr parmesan (freshly grated)
• 4 gr sorrel (fresh)

Spiced Vegetable Couscous

• 1 bell pepper (red)
• 425 ml tomato juice
• 240 ml water
• 160 gr couscous (uncooked)
• 130 gr broccoli florets
• 130 gr carrots (diagonally sliced)
• 85 gr dark seedless raisins
• 6 gr curry powder
• 3 gr garlic powder
• 3 gr salt

Split Pea Soup With Chunky Vegetables

• 2 tomatoes
• 2 garlic (cloves chopped)
• 1 onion (chopped)
• 1 parsley for (chopped garnish)
• 1,400 ml water
• 300 gr sweet potatoes (peeled)
• 300 gr split peas
• 180 gr broccoli florets
• 7 gr parsley (chopped)
• 2 gr dill weed

Split Pea Stew With Chunky Vegetables

• 2 tomatoes (plum)
• 2 garlic (cloves chopped)
• 1 tomato (chopped)
• 1 parsley for (chopped garnish)
• 1,400 ml water
• 300 gr sweet potatoes (peeled)
• 300 gr split peas (yellow)
• 180 gr broccoli florets
• 7 gr parsley (chopped)
• 5 gr dill

Stir Fried Beef And Broccoli In Oyster Sauce

• 6 green onions
• 3 garlic (cloves)
• 190 gr flank steak
• 170 gr broccoli florets (cut into)
• 80 ml water
• 30 ml vegetable oil
• 10 ml soy sauce
• 10 ml water
• 10 ml oyster sauce
• 6 gr cornstarch

Stir Fried Chicken And Broccoli

• 2 onions (sliced)
• 525 gr broccoli florets
• 400 gr chicken breasts (boneless skinless)
• 350 gr chinese cabbage
• 130 gr thinly carrots (sliced)
• 180 ml chicken stock
• 80 gr mushrooms (sliced)
• 30 gr gingerroot (minced fresh)
• 30 ml sherry
• 30 ml water

Stir Fry Of Broccoli & Chicken

• 2 garlic (cloves minced)
• 1 onion (halved lengthwise)
• 525 gr broccoli florets
• 325 gr broccoli
• 270 gr skinned
• 20 gr parmesana (freshly grated)
• 1 gr thyme (dried)
• 1 gr basil crumbled (dried)
• 1 gr pepper (freshly ground)
• 1 gr salt

Stir Fry Of Broccoli& Chicken

• 2 garlic (cloves minced)
• 1 onion (halved lengthwise)
• 525 gr broccoli florets
• 325 gr broccoli
• 270 gr skinned
• 20 gr parmesana (freshly grated)
• 1 gr thyme (dried)
• 1 gr basil crumbled (dried)
• 1 gr pepper (freshly ground)
• 1 gr salt

Stir-fried Bow Ties with Chicken, Broccoli & Tofu

• 350 gr broccoli florets
• 300 gr cherry tomatoes quartered
• 200 gr bow ties
• 200 gr chicken breasts (boneless)
• 240 ml chicken broth
• 30 ml soy sauce
• 30 ml vegetable oil
• 5 gr cornstarch
• 1 slice onion thinly (red sliced)
• some garlic

Stir-fry Chicken & Broccoli

• 4 scallions
• 900 ml vegetable oil
• 180 gr broccoli florets
• 80 gr mushrooms (fresh)
• 45 ml dry sherry
• 45 ml soy sauce
• 30 ml water
• 5 ml oriental sesame oil
• 3 gr cornstarch
• 1 gr ginger (ground)

Thai Vegetarian Noodles

• 1 bean sprouts (fresh)
• 1 sprig mint
• 130 gr snow peas (sliced)
• 90 gr broccoli florets
• 85 gr onions (sliced)
• 70 gr pad thai noodles
• 60 ml olive oil
• 50 gr celery (diced)
• 34 gr bell pepper (diced red)
• 32 gr carrots (julienned)