Using ingredient broccoli florets

Fish And Potato Platter

• 290 gr salmon filets
• 230 ml non-fat yogurt (plain)
• 210 gr potatoes (red)
• 90 gr broccoli florets
• 30 ml lemon juice
• 20 gr dill (chopped fresh)
• 18 gr chives (chopped)
• 30 ml rice vinegar
• 1 gr salt
• 1 gr pepper

Fresh Vegetable Casserole

• 12 saltines
• 3 drops pepper sauce (hot)
• 240 ml mayonnaise
• 190 gr carrots (sliced)
• 190 gr zucchini (sliced)
• 180 gr broccoli florets
• 110 gr cheddar cheese (shredded)
• 100 gr celery (sliced)
• 65 gr green pepper (diced)
• 60 ml cooking sherry

Fresh Vegetable Pizza

• 375 def
• 4 long rectangles
• 2 pillsbury crescent rolls
• 230 ml sour cream
• 170 gr mushrooms (fresh)
• 90 gr broccoli florets
• 65 gr green peppers (chopped)
• 60 gr green onions (chopped)
• 22 gr prepared horseradish
• 1 gr salt

Ground Chicken Stir Fry

• 1 chili peppers (dried hot)
• 1 garlic clove
• 240 ml chicken broth-ready to serve
• 140 gr bell pepper (red)
• 120 gr onions (sliced)
• 90 gr broccoli florets
• 85 gr mushrooms (sliced)
• 85 gr chicken (ground lean)
• 7 gr peanut
• 5 gr pared gingerroot (minced)

Harvest Vegetable Curry

• 3 garlic (cloves)
• 1 sweet pepper (red)
• 1 zucchini (yellow)
• 1 onion (red)
• 350 gr brown rice
• 200 gr chickpeas (cooked)
• 190 gr squash
• 180 gr broccoli florets
• 60 ml chicken stock
• 30 gr gingerroot

Herbed Vegetable Stew

• 2 cauliflower
• 1 pattypan squash (sliced fresh)
• 1 squash (sliced fresh yellow)
• 1 nushrooms (sliced fresh)
• 375 gr minature carrot (halves)
• 260 gr green beans (fresh)
• 180 gr broccoli florets
• 130 gr zucchini (sliced fresh)
• 120 gr radish (halves)
• 120 ml zinfandel wine (white)

Indonesian Vegetable Salad

• 2 carrots
• 2 italian tomatoes (plum)
• 2 garlic (cloves)
• 1 bean sprouts (fresh)
• 250 gr cubed
• 120 gr szechuwan peanut dressing
• 120 ml vegetable stock (hot)
• 90 gr broccoli florets
• 75 gr peanut butter
• 30 ml safflower oil

Light Alfredo Pasta

• 1 onion
• 1 garlic clove
• 475 ml skim milk
• 200 gr penne
• 170 gr broccoli florets
• 240 ml chicken broth
• 40 gr parmesan cheese (grated)
• 24 gr flour
• 10 ml vegetable oil
• 1 gr salt

Macaroni And Vegetables With Cheese Sauce

• 1 garlic clove
• 1/2 cauliflower florets (cooked)
• 120 ml low-fat milk
• 80 gr elbow macaroni (cooked)
• 45 gr broccoli florets (cooked)
• 34 gr fat cheddar cheese (red)
• 5 gr margarine
• 5 gr all purpose flour
• 2 ml worcestershire sauce
• 1 gr salt

Mandarin Shrimp And Vegetables

• 3 casserole
• 2 bell pepper (yellow)
• 2 glass measure
• 1 tabasco
• 1/2 orange marmalade
• 350 gr rice (hot cooked white)
• 260 gr broccoli florets
• 250 gr shrimp
• 45 ml low sodium soy sauce
• 30 ml rice wine vinegar

Marinated Chicken Breasts With Mozzarella

• 4 chicken breast (marinated halves)
• 2 skim mozzarella cheese (halved)
• 120 ml water
• 90 gr broccoli florets
• 85 gr pkg long (grain)
• 30 gr green onions thinly (sliced)
• 10 ml olive oil
• 1 slice tomato (halved)

Oriental Chicken& Vegetable Stir

• 2 carrots peel
• 2 garlic pressed (cloves)
• 1 pkg ramen chicken flavored noodle soup mix
• 240 ml water
• 180 gr broccoli florets
• 130 gr chicken breast
• 30 ml vegetable oil
• 10 ml soy sauce
• 1 slice onion thinly (sliced)

Oven Beef Stew

• 8 carrots
• 5 baking potatoes
• 1 onion
• 1,400 gr stew beef in (lean)
• 240 ml dry wine (red)
• 180 gr broccoli florets
• 1/2 packages dry leek soup mix

Pasta & Vegetables

• 3 egg whites
• 240 ml skim milk ricotta
• 180 gr broccoli florets
• 160 gr tomatoes (diced fresh)
• 95 gr onions (minced)
• 85 gr spaghetti
• 60 gr romano cheese (grated)
• 55 gr mozzarella (grated)
• 16 ml vegetable oil
• 14 gr parsley (chopped fresh)

Pasta Prima Vera Salad

• 8 bottle kraft free non-fat
• 180 gr broccoli florets
• 160 gr cherry tomatoes
• 130 gr carrots (sliced)
• 30 gr onions (sliced red)

Pasta Primavera

• 2 garlic (cloves)
• 1 fettucini
• 1 cauliflower florets
• 190 gr asparagus spears
• 170 gr artichoke hearts
• 160 gr cherry tomatoes
• 140 gr green peppers
• 90 gr broccoli florets
• 60 ml oil
• 40 gr parmesan cheese

Pasta Primavera Verde

• 1/4 italian linguine (dried)
• 1/4 aspargus
• 180 gr broccoli florets
• 130 gr green beans trimmed
• 95 gr sugar snap peas
• 34 gr scallions green only (finely chopped)
• 18 gr garlic (finely minced)
• 9 gr dill (minced fresh)
• 5 ml olive oil
• 1 gr pepper flakes (red)

Pasta W/szechwan Peanut Dressing

• 2 garlic (cloves minced)
• 1 scallion (chopped)
• 1 bring pot of water to (boil)
• 475 gr broccoli florets
• 300 gr cherry tomatoes
• 120 ml vegetable stock (hot)
• 100 gr pasta
• 75 gr peanut butter smooth
• 30 ml safflower oil
• 30 ml rice vinegar

Pasta With Broccoli And Spinach

• 200 penne
• 3 spinach leaves
• 1/2 onion
• 60 ml wine (white)
• 45 gr broccoli florets
• 28 gr cheddar cheese (grated)
• 20 gr parmesan cheese (grated)
• 14 gr butter
• 1 gr nutmeg (ground)

Pasta With Scallops/vegetables

• 2 garlic (cloves)
• 190 gr bay
• 180 gr broccoli florets
• 120 ml chicken broth
• 60 ml dry wine (white)
• 40 gr mushrooms
• 16 ml olive oil
• 10 ml lemon juice
• 3 gr cornstarch
• 1 gr nutmeg

Pasta With Szechwan Peanut Dressing

• 2 garlic (cloves)
• 475 gr cherry tomatoes
• 180 gr broccoli florets
• 120 ml vegetable stock (hot)
• 100 gr pasta
• 75 gr peanut butter
• 10 ml safflower oil
• 5 ml soy sauce
• 10 ml rice vinegar
• 1 gr dry pepper (crushed red)