Using ingredient broccoli florets

Thom Christopher's Wok

• 12 asparagus tips
• 2 carrots
• 2 scallions
• 1 zucchini
• 1 pepper (red)
• 1 green pepper
• 475 gr tofu
• 95 gr snow peas
• 40 gr broccoli florets
• 10 ml sesame oil

Tomato Broccoli Chicken

• 4 chicken breast (boneless skinless halves)
• 180 gr broccoli florets
• 120 gr onion (chopped)
• 110 gr mozzarella cheese (shredded)
• 55 gr tomatoes w (diced)
• 16 ml olive oil

Tuna-broccoli Potatoes

• 4 baking potatoes
• 1 bunch
• 450 gr broccoli florets
• 120 ml sour cream
• 120 ml mayonnaise
• 30 gr green onions
• 28 gr butter
• 26 gr celery
• 5 ml mustard
• 1 gr cayenne pepper

Turkey And Broccoli Stir

• 8 turkey breast
• 2 garlic (cloves)
• 180 gr brown rice (hot cooked)
• 140 gr sweet peppers (sliced red)
• 90 gr broccoli florets
• 60 ml defatted chicken stock
• 16 ml honey
• 16 ml low sodium soy sauce
• 10 ml oil

Turkey Pot Pie Ala Weight Watchers

• 8 cubed turkey (cooked)
• 8 pie with nonstick spray (plate)
• 1 milk
• 1 egg (white)
• 1/4 skim
• 180 ml buttermilk baking mix
• 130 gr broccoli florets
• 130 gr mushrooms (sliced)
• 120 ml chicken broth
• 65 gr scallions (chopped)

Two-cheese Fettuccine Primavera

• 2 glass measure
• 1 eggless variety
• 425 ml skim milk
• 180 gr broccoli florets
• 120 gr onion (chopped)
• 110 gr non-fat mozzarella (grated)
• 100 gr fettuccine pasta
• 16 gr flour
• 14 gr liquid butter buds
• 10 gr fat-free parmesan cheese

Uppama-A South Indian Dish

• 1 onion
• 1 carrot
• 65 gr wheat farina (whole)
• 32 gr broccoli florets
• 16 ml vegetable oil
• 9 gr vegan margarine
• 8 gr broken cashews
• 5 ml mustard seeds
• 3 gr turmeric
• 3 gr raisins

Vegetable Curry

• 3 garlic (cloves)
• 2 tomatoes
• 1 cauliflower florets
• 1 sweet pepper (red)
• 1 onion
• 1 chili pepper (hot)
• 475 gr brown rice (hot cooked)
• 200 gr peas
• 90 gr broccoli florets
• 120 ml vegetable stock

Vegetable Curry #2

• 3 garlic (cloves)
• 2 tomatoes
• 1 sweet pepper (red)
• 1 cauliflower florets
• 1 onion
• 1 chili pepper (hot)
• 475 gr brown rice (hot cooked)
• 200 gr peas
• 90 gr broccoli florets
• 120 ml vegetable stock

Vegetable Guacamole

• 5 tomatillos
• 3 sprigs parsley
• 3 sprigs cilantro
• 3 ribs of celery
• 2 ripe avocados
• 1 juice of one grapefruit
• 1 juice of one lime
• 1 green onion
• 1/2 shallot
• 1/4 hear (red)

Vegetable Stew With Spicy Peanut Sauce

• 2 bell pepper seeded (yellow)
• 2 carrots (peeled)
• 2 cauliflower florets
• 1 onion (white peeled)
• 425 ml vegetable broth
• 250 gr green beans (fresh)
• 180 gr broccoli florets
• 170 gr cabbage
• 110 gr peanut butter
• 50 gr dry peanuts (chopped roasted)

Veggie Deluxe Spaghetti Sauce

• 4 garlic (cloves)
• 2 tamari
• 1 onion
• 1/2 sunflower seeds
• 500 gr tofu
• 300 gr tomatoes
• 130 gr tomato paste
• 130 gr carrots
• 130 gr zucchini
• 90 gr broccoli florets