Using ingredient starch

Roast Duck

• 1 starch
• 1,300 gr long island duck
• 30 ml worcestershire sauce
• 30 ml soy sauce (light)
• 4 gr sugar

Spicy Stewed Pumpkin

• 16 grams carbohydrate
• 4 equal (servings)
• 2 gm
• 1 cinnamon stock
• 1 ginger (fresh)
• 1 starch
• 1,000 gr pumpkin
• 240 ml water
• 60 ml vinegar

Strawberry Cheesecake

• 253 5/8 mg sodium
• 207 1/4 mg potassium
• 13 3/8 gm carbohydrate
• 7 3/4 gm protein
• 4 1/8 gm fat
• 3 mg cholesterol
• 2 egg whites
• 1 1/4 gm fiber
• 1 meat (lean)
• 1/2 starch

Strawberry Cheesecake 1

• 2 egg
• 1 meat (lean)
• 1/2 fruit exchange
• 1/2 starch
• 3/8 mark
• 1/8 recipe
• 500 gr powdered skim
• 150 gr strawberries
• 120 ml orange juice
• 120 gr low-fat cottage cheese

Sugarless Applesauce Cake

• 60 m diabetic exchanges
• 24 gm
• 10 fluted tube (pan)
• 2 liquid sweetener
• 2 egg
• 1 1/2 fruit (dried)
• 1 fat
• 1/2 starch
• 475 ml water
• 250 gr flour

Sugarless Cookies

• 111 1/4 mg
• 34 cookies
• 17 1/8 gm carbohydrate
• 9 3/8 gm fat
• 2 3/4 gm protein
• 1 1/2 fat exchange
• 1 gm fiber
• 1 egg
• 1 starch
• 1/2 minus

Tea Scones

• 8 peaches (chopped halves)
• 8 apple (chopped halves)
• 8 apricot (chopped halves)
• 8 dates (chopped)
• 4 1/2 starch
• 2 1/4 fruit cal
• 1 fruit
• 1 egg
• 1 strach
• 130 gr flour

Winter Squash With Cranberries

• 82 cal
• 1 1/2 squash (cooked)
• 1 egg
• 1 fat exchange
• 1/2 starch
• 650 gr casserole
• 65 gr coarsely cranberries (chopped)
• 14 gr margarine
• 1 gr salt
• 1 gr pepper

Bean Biscuits

• 4 grams
• 2 1/2 as printed in the book
• 2 milk
• 1 1/2 starch
• 1 biscuit
• 1 fats
• 260 gr kidney beans wt (cooked)
• 260 gr beans probably replaced
• 190 gr all purpose flour
• 190 gr flour (not)

Low-calorie Pumpkin Pie

• 18 1/2 grams
• 9 pie with vegetable spray (pan)
• 2 egg whites
• 1 1/2 starch
• 1 egg
• 1/2 biscuit mix like bisquick
• 1/8 pie
• 475 gr pack pumpkin (solid)
• 375 ml evaporated skim milk
• 26 gr sugar