Using ingredient starch

Apple-kuchen

• 148 cal
• 71 mg sod
• 26 mg chol with butter
• 23 car
• 20 apple
• 15 mg chol with margarine
• 7 baking (pan)
• 6 fat
• 2 pro
• 1 stick

Applesauce Brownies

• 140 mg sodium
• 45 grams carbohydrate
• 24 if you follow (servings)
• 16 more squares
• 16 big (servings)
• 12 grams fat
• 5 grams protein
• 2 eggs
• 1 starch
• 1 fruit exchange

Applesauce Cupcakes

• 2 3/4 gm
• 1 1/2 starch
• 1 1/2 fat
• 1 egg
• 1 cupcake
• 1,700 gr cupcake pans sprayed with vegetable spray (pan)
• 240 ml unsweetened applesauce
• 190 gr flour
• 110 gr margarine
• 50 gr sugar

Baked Apple Rice Pudding

• 42 mg sodium
• 31 carbohydrates
• 6 fat
• 6 nutrient analysis (serving)
• 4 protein
• 2 egg whites
• 1 fruit exchange
• 1 starch
• 1 deep
• 750 gr casserole

Baked Oatmeal

• 2 starch
• 1 1/2 oatmeal
• 1 banana
• 1 milk exchanges
• 1 fat exchanges
• 1 fruit exchanges
• 350 ml water (hot)
• 60 gr milk powder
• 32 gr coconut
• 22 gr raisins

Banana Smunchies

• 1 starch
• 1 fat exchange
• 11,700 gr graham cracker squares
• 450 gr peanut butter
• 300 gr ripe bananas
• 28 gr onto one graham cracker (square)

Bean Salad With Mustard Marinade

• 95 grams
• 4 1/2 starch
• 2 eden low sodium tamari
• 1 meat (lean)
• 1/2 scallions
• 1/2 stuff with beans (marinated)
• m exchanges
• 650 gr beans (cooked)
• 95 gr carrot (grated)
• 45 ml water

Carrot-raisin Muffins

• 105 cal
• 12 tins
• 3 grams protein
• 2 eggs
• 1 starch
• 1 muffin
• 1/2 fat exchange
• 170 gr carrots
• 130 gr flour
• 120 gr raisins

Cherry Chocolate Candy

• 15 m cholesterol diatary exchanges
• 12 cookies
• 8 cff
• 5 grams fat
• 2 eggs
• 2 on ungreased cookie shee bake at (inches apart)
• 1 candied cherries
• 1 balls
• 1 starch
• 1 fat

Chili-beef Macaroni

• 2001 mg sodium food exchanges
• 255 mg cholesterol
• 184 carbohydrate
• 117 protein
• 84 fat
• 36 from fat
• 12 meat (lean)
• 9 1/2 starch
• 7 1/2 vegetable
• 1 onion (chopped)

Chocolate Chocolate Chip Cookies

• 1993 isbn
• 124 mg sodium quick
• 18 carbohydrate
• 6 fat
• 5 shared
• 2 protein
• 1 egg
• 1 starch
• 1 fat exchange
• 190 gr all purpose flour

Crunchy Granola

• 250 oven until golden brown
• 24 grams
• 2 baking sheets with edges
• 1 1/2 starch
• 1 1/2 fat exchange
• 1/4 sunflower
• 550 gr old fashioned oats
• 60 ml honey
• 85 gr raisins
• 65 gr wheat germ

Date Tapioca

• 12 dates
• 6 1/4 gm protein
• 2 starch
• 1 egg
• 475 ml skim milk
• 28 gr tapioca
• 2 gr vanilla
• 1 gr salt

Fresh Apple

• 270 cal
• 256 mg sod
• 47 car
• 35 mg chol
• 10 tube ready (pan)
• 8 1/2 fat
• 7 egg
• 5 pro
• 3 mcintosh apples
• 2 eggs

Graham Cracker Crust

• 9 pie (plate)
• 9 spring-form (pan)
• 9 pie crust
• 8 cake (square pan)
• 1/2 starch
• 1/8 pie excluding filling
• 170 gr graham wafer crumbs
• 45 gr melted butter
• 30 gr crumb mixture to sprinkle on top of the fillin
• 1 gr cinnamon

Granola Bars Bw

• 1 fat exchange
• 1 starch
• 1/2 fruit
• 1/2 sunflower seeds
• recipe
• 250 gr flour
• 170 ml orange juice concentr (frozen)
• 140 gr apricots (dried)
• 60 ml molasses
• 85 gr raisins

Guiltless Brownies

• 13 baking (pan)
• 2 1/4 squares when cool
• 2 ripe bananas (very)
• 2 eggs
• 2 grams
• 1 starch
• 1 fat exchange
• recipe
• 130 gr wheat flour (whole)
• 100 gr sugar

Lacy Oatmeal Cookies

• 56 cal
• 25 mg sod
• 21 b heat oven
• 6 mg chol
• 4 fat
• 4 carb
• 3 on prepared cookie sheet (inches apart)
• 3/4 fa
• 3/8 starch
• pro

Macaroni Cheese & Tomatoes

• 350 about
• 24 grams carbohydrate
• 11 grams protein
• 10 grams fa
• 1 protein
• 1 starch
• 1 fruit
• 1 fat choice
• 1/2 recipe
• 425 gr casserole dish

Macaroni, Cheese And Tomatoes

• 350 about
• 1 protein
• 1 starch
• 1 fruit
• 1 fat
• 1/2 recipe
• 425 gr casserole dish
• 240 gr tomatoes (canned)
• 55 gr cheddar cheese (shredded)
• 50 gr elbow macaroni

Mock Shortbread Cookies

• 37 mg
• 16 gm
• 12 cookies
• 2 rounds
• 1 options
• 1 egg
• 1 fa nutrient content per cal (serving)
• 1 personal note from ursula -r
• 1 on prepared cookie shee bake (apart)
• 1 cookie exchanges

Norwegian Nut Bread

• 254 mg
• 2 loaves
• 1 1/2 starch
• 1 orange zest (grated)
• 1 egg
• 1/2 fat exchanges
• 240 gr cans with non stick cooking spray
• 240 ml buttermilk
• 170 gr raisins
• 130 gr unbleached all-purpose flour

Nutty Rice Loaf

• 154 mg
• 20 grams carbohydrate
• 13 grams fat
• 13 grams protein
• 5 loaf with non stick vegetable spray (pan)
• 4 grams fiber
• 3 eggs
• 1 vegetable
• 1 fat meat
• 1 starch

Orange Shortbread

• 350 degree
• 131 cal
• 78 mg sod
• 30 mins
• 21 mg chol with butter
• 15 car
• 9 baking (square pan)
• 8 1/2 fat
• 2 b grease
• 1 tblsp granulated suga