Main Dish - 20 / 163

Broccoli Ricotta Quiche

• 375 degree oven
• 9 pie shell
• 2 eggs
• 1 unbaked
• 1 nutmeg (grated)
• 180 ml low fat yogurt (plain)
• 65 gr broccoli (chopped cooked)
• 60 gr ricotta cheese
• 55 gr cheddar cheese (grated)
• 7 gr onion (finely chopped)

Broccoli Sprout

• 240 gr tofu cake
• 90 gr broccoli sprouts
• 60 gr tahini
• 30 ml lemon juice
• 7 gr rice miso (white)
• 10 slices bread (toasted whole grain)

Broccoli Two Cheese Quiche

• 6 american cheese broken (into)
• 4 swiss cheese broken (into)
• 1 bisquick
• 120 ml oil
• 60 ml milk
• 40 gr parmesan cheese (grated)
• 1 package broccoli (frozen chopped)

Broccoli& Chicken

• 4 chicken breasts
• 2 boxes broccoli (frozen)
• 1/2 mayo
• 55 gr cheese (shredded)
• 5 ml lemon juice
• 1 package cream of chicken soup
• 1 package cream of mushroom soup

Broccoli, Cheese & Rice Casserole

• 240 gr rice
• 240 gr velveeta cheese
• 55 gr butter
• 2 packages broccoli (frozen chopped)
• 1 package cream of mushroom soup

Broccoli/cheese Quiche

• 10 single pie crust
• 8 main-dish (servings)
• 4 eggs
• 1 from edge comes out clean
• 350 ml cream
• 170 gr cheddar cheese (grated)
• 130 gr broccoli (chopped)
• 1 gr salt

Broiled Cheddar

• 4 sandwich buns
• 2 eggs
• 1 butter
• 170 gr olives ripe
• 110 gr cheddar sharp
• 80 ml catsup
• 65 gr green bell pepper (chopped)
• 30 gr onion (chopped)
• 10 ml mayonnaise
• 10 ml mustard-prepared

Broiled Cheddar & Egg Salad Buns

• 8 eggs
• 3 sandwich buns
• 230 gr cheddar
• 160 ml milk
• 140 gr green bell pepper
• 45 ml mustard
• 22 gr onion
• 4 gr salt
• 1 gr pepper

Broiled Cheddar And Egg Salad Buns

• 8 eggs
• 3 sandwich buns
• 230 gr cheddar
• 160 ml milk
• 140 gr green bell pepper
• 45 ml mustard
• 22 gr onion
• 4 gr salt
• 1 gr pepper

Broiled Chicken With Fettuccine

• 6 fettucine
• 1 chicken breasts (whole skinless boneless halved)
• 120 ml cream (heavy)
• 120 gr seeded vine-ripened tomato (julienned)
• 60 gr thinly onion (sliced red)
• 60 ml thinly sun tomatoes oil packed (sliced dried)
• 60 ml olive oil additional (plus)
• 34 gr seeded jalapeno (finely chopped)
• 28 gr brandy
• 16 ml lemon juice (fresh)

Broiled Ginger Chicken

• 4 chicken breast (halves)
• 120 ml mayonnaise
• 16 ml soy sauce
• 1 gr ginger
• 1 gr cayenne pepper

Broiled Marinated Tofu Sandwich

• 6 away from the heat until crispy on side (inches)
• 1 clove garlic (minced)
• 1 salt
• 1/2 make
• 350 gr firm chinese-style tofu
• 60 ml wine vinegar (white)
• 60 ml dry wine (white)
• 60 ml olive oil
• 1 gr cumin (ground)
• 1 gr chili powder

Broiled Oysters

• 1 oysters (raw)
• 28 gr margarine
• 26 gr cracker crumbs
• 16 ml lemon juice

Broiled Pear & Swiss Cheese Sandwich

• 14 gr sugar
• 1 gr cinnamon
• 6 slices sandwich bread (sliced)
• 6 slices swiss cheese (sliced)
• 2 slices pears

Broiled Pear And Swiss Cheese Sandwich

• 14 gr sugar
• 1 gr cinnamon
• 6 slices sandwich bread (sliced)
• 6 slices swiss cheese (sliced)
• 2 slices pears

Broiled Salmon Fillets With Fennel Sauce

• 575 gr salmon fillets
• 130 gr head of fennel
• 120 ml water
• 70 gr butter
• 30 ml olive oil
• 1 gr nutmeg
• 1 gr cayenne

Broiled Salmon With Lime & Cilantro

• 6 from heat
• 4 salmon steaks
• 2 pour remainder over fish on (plate)
• 1 garlic clove
• 1 marinade
• 30 ml lime juice
• 16 ml olive oil
• 8 gr cilantro leaves
• 1 gr salt

Broiled Salmon With Lime And Cilantro

• 4 salmon steaks
• 1 garlic clove
• 30 ml lime juice
• 16 ml olive oil
• 8 gr cilantro leaves
• 1 gr salt

Broiled Sesame Trout

• 6 size rainbow trout (serving)
• 1/4 sesame seed
• 170 gr butter
• 120 ml lemon juice
• 12 gr salt
• 1 gr pepper

Broiled Shrimp & Scallops

• 6 metal skewers
• 3 garlic (cloves)
• 2 minuts
• 1 salt pepper lemon (wedges)
• 250 gr scallops
• 250 gr shrimp
• 120 gr dry breadcrumbs
• 120 ml olive oil
• 9 gr parsley
• some extra breadcrumb mixture onto the shrimp

Broiled Tuna

• 4 tuna
• 4 from heat
• 2 min utes
• 1 black pepper (fresh ground)
• 1/4 shallots (minced)
• 10 ml lemon juice
• 10 ml olive oil
• 5 gr margarine (reduced)
• 5 gr parsley (chopped)
• 1 gr salt