Using ingredient onion

Puree Of Tomato Soup

• 1 onion
• 2,800 ml stock pot over low hea the onions (heavy)
• 600 gr tomatoes (plum)
• 240 ml dry wine (white)
• 60 ml virgin olive oil
• 24 gr herbs (chopped fresh)
• 4 gr garlic (minced)
• some pepper
• some heat the olive oil in

Queen Ida's Chicken And Sausage Gumbo

• 3 1/2 chicken
• 1 1/2 file powder
• 1 1/4 roux
• 1 stalks parsley
• 1/4 onion (yellow)
• 1,500 ml water
• 950 gr rice (cooked)
• 1,400 ml chicken broth
• 400 gr smoked sausages
• 90 gr green onions (chopped)

Quiche With Saltine Crust

• 36 saltines (crushed)
• 180 gr egg substitute
• 180 ml lite sour cream
• 150 gr swiss cheese (shredded)
• 80 gr imitation crab
• 60 gr onion (diced)
• 55 gr calorie tub margarine (reduced)
• 1 package mushrooms liquid reserved (drained)