Using ingredient safflower oil

Asparagus Cashew Stir

• 4 scallions
• 1 sweet pepper (red)
• 1 clove garlic
• 475 gr brown rice (hot cooked)
• 350 ml water
• 350 gr asparagus (fresh)
• 120 gr cashews
• 45 ml soy sauce
• 30 ml safflower oil
• 16 gr cornstarch

Beef And Broccoli Stir Fry

• 1 garlic clove (minced)
• 1 top
• 240 ml beef broth
• 180 gr broccoli flowerettes
• 16 ml dry wine (white)
• 16 ml soy sauce
• 12 gr cornstarch
• 10 ml safflower oil
• 1 gr ginger (ground)

Beef Stew With Cranberries

• 2 garlic (cloves)
• 2 onions
• 1 1/2 cranberries (fresh)
• 525 gr stewing beef
• 180 ml beef stock
• 180 ml dry wine (red)
• 75 gr brown sugar (light)
• 30 ml wine vinegar (red)
• 30 ml safflower oil
• 18 gr butter (unsalted)

Braided Sweet Potato Bread

• 1 1/2 sweet potato
• 1 pkg dry yeast
• 1 soymilk for brushing loaves
• 375 gr wholewheat flour
• 240 ml soymilk
• 130 gr flour
• 45 ml honey
• 60 gr cornmeal
• 60 ml water
• 60 ml safflower oil

Brussel Sprouts Pasta

• 3 brussel sprouts
• 110 gr cheddar cheese (grated)
• 90 gr leeks (chopped)
• 65 gr sweet peppers (chopped red)
• 28 gr butter
• 30 ml safflower oil
• 16 ml soy sauce
• 14 gr parsley

Buttermilk Chocolate

• 2 egg whites
• 240 ml buttermilk
• 220 gr brown sugar (light)
• 130 gr wheat pastry flour (whole)
• 80 ml safflower oil
• 65 gr hazelnuts (finely chopped)
• 45 gr cocoa powder
• 5 gr baking soda
• 5 gr baking powder
• 4 gr vanilla extract

Carrot-ginger Breakfast Muffins

• 3 eggs
• 375 gr carrot (grated)
• 250 gr wheat pastry flour (whole)
• 120 ml nonfat yogurt
• 60 ml honey (light)
• 80 gr maple syrup
• 60 ml safflower oil
• 14 gr baking powder
• 10 gr gingerroot (grated)
• 5 gr baking soda

Chicken Korma

• 12 green cardamom seeds
• 6 onions (yellow)
• 5 bay leaves
• 4 chicken breast (halves)
• 3 garlic (cloves)
• 230 ml yogurt
• 120 ml milk
• 120 ml water
• 120 ml safflower oil
• 55 gr butter

Creamed Tomato Soup

• 10 ripe tomatoes
• 2 onions
• 1,400 ml chicken broth
• 240 ml milk
• 240 ml cream
• 85 gr tomato paste
• 70 gr butter
• 40 gr flour
• 30 ml safflower oil
• 2 gr sugar

Creole Stuffed Eggplant

• 2 garlic (cloves)
• 2 eggplants
• 1 onion
• 1 stalk celery
• 1 green bell pepper
• 160 gr heaping ripe (chopped)
• 55 gr dry bread crumbs (whole grain)
• 10 ml safflower oil
• 7 gr parsley (chopped fresh)
• 1 gr basil (chopped fresh)

Crunchy Cherry Tomato Salad With Carrots & Celery

• 4 ribs celery
• 3 fresn basi (finely julienned)
• 1 w
• 1 pepper (freshly ground)
• 3/8 dice
• 300 gr cherry tomatoes firm
• 250 gr shortcut carrots
• 45 ml safflower oil
• 30 ml water
• 14 gr dark brown sugar

Crunchy Millet Bread

• 2 sunflower seeds
• 1 millet seeds (raw)
• 500 gr wheat flour (whole)
• 475 ml warm water
• 130 gr unbleached flour (white)
• 85 gr raisins
• 60 ml safflower oil
• 30 ml molasses
• 4 gr salt
• 1 gr ginger powder

Currant-bran Muffies

• 2 egg whites
• 1 3/8 all-bran cereal
• 180 ml low-fat buttermilk
• 170 gr flour
• 65 gr sugar
• 55 gr currants
• 30 ml safflower oil
• 16 ml molasses
• 5 gr baking powder
• 1 gr baking soda

Curried Vegetable Soup

• 1 with liquid
• 1,300 ml water
• 260 gr green (dried)
• 260 gr tomatoes (plum chopped)
• 95 gr carrot (chopped)
• 60 gr onion (chopped)
• 50 gr celery (chopped)
• 18 gr cilantro (chopped)
• 16 ml safflower oil
• 6 gr curry powder

Curry Marinade

• 2 shallot
• 1/2 lemon
• 60 ml dry wine (white)
• 30 ml safflower oil
• 16 ml soy sauce
• 4 gr curry powder

Easy Beef Fajitas

• 4 flour tortillas
• 2 serrano
• 1 sirlon tip fat trimmed
• 1 cilantro (minced)
• 1/2 bottled salsa
• 240 ml nonfat yogurt (plain)
• 120 gr onions (sliced)
• 85 gr mushrooms (sliced)
• 80 ml dry sherry
• 5 ml safflower oil

Edie Acsell's Marinade

• 3 garlic (cloves)
• 120 ml tomato juice
• 120 ml soy sauce
• 110 gr brown sugar
• 120 ml safflower oil
• 1 gr pepper (freshly ground)

Fruit Curry

• 6 1/2 apples (dried)
• 4 ingredien simmer
• 3 baking dish
• 2 hpg tbs curry powder
• 2 peaches
• 2 onions
• 950 ml water
• 240 gr eggplant
• 240 gr long brown rice (grain)
• 180 gr peaches (dried)

Golden Onion Quiche

• 8 prebaked quiche shell
• 3 eggs
• 3 ozs gruyere cheese (freshly grated)
• 450 gr onions (sliced)
• 240 ml cream (heavy)
• 60 gr butter (unsalted)
• 30 ml safflower oil
• 16 gr flour

Green Chili Con Carne

• 650 gr pork loin (boneless)
• 325 gr cored
• 240 ml dry wine (white)
• 95 gr green chilies (chopped)
• 45 ml safflower oil
• 12 gr cumin
• 12 gr coriander (fresh chopped)
• 8 gr garlic

Grilled Tomatillo Shrimp

• 6 mesquite chip
• 5 tomatillo
• 2 garlic
• 1 avocado
• 1 green tomato
• 1 jalapeno chili
• 1 cilantro
• 1 salt
• 250 gr shrimp
• 55 gr butter