Using ingredient safflower oil

Squash And Two Potatoes With Chicken On Pasta With Passion

• 4 grapes seedless (red)
• 4 green onions (diced)
• 2 crookneck squash
• 1 bell pepper (red)
• 1 garlic clove (halved)
• 1 skinned potato (red)
• 1 yam
• 1/2 dice
• 240 ml lowfat chicken broth low salt
• 65 gr chicken breast fillet (skinless)

Stir-fried Beef With Asparagus And Snow Peas

• 2 green onions
• 2 arrowroot powder
• 450 gr sirloin steak fat trimmed (lean)
• 270 gr asparagus
• 200 gr trimmed snow peas (whole)
• 65 gr bell pepper (red julienned)
• 45 ml dry sherry
• 30 ml oyster sauce
• 30 ml dark sesame oil
• 16 gr gingerroot (grated)

Sweet And Sour Bean Stew

• 95 gr navy beans (cooked)
• 40 gr basmati rice (cooked)
• 40 gr butternut squash cubed
• 30 gr raisins
• 22 gr onion (chopped)
• 16 ml safflower oil
• 1 gr thyme
• 1 gr garlic (minced)
• 1 gr salt

Sweet And Sour Tofu

• 1 tomato
• 1 clove garlic
• 425 gr brown rice (hot cooked)
• 350 gr firm tofu
• 240 ml pineapple juice
• 240 gr pineapple chunks
• 80 ml rice vinegar
• 18 gr tomato paste
• 10 ml honey
• 10 ml soy sauce

Three Onion Pie With Feta Cheese

• 2 onion (red)
• 2 leeks
• 2 eggs (beaten)
• 1 dry
• 1 pepper
• 1 dry bread crumbs
• 110 gr crumbled feta
• 10 ml dry wine (white)
• 10 ml safflower oil
• 2 gr parsley (chop fresh)

Three Onion Pie With Feta Cheese Robert

• 2 onion (red)
• 2 leeks
• 2 eggs (beaten)
• 1 dry
• 1 pepper
• 1 dry bread crumbs
• 110 gr crumbled feta
• 10 ml dry wine (white)
• 10 ml safflower oil
• 2 gr parsley (chop fresh)

Tofu-pumpkin Pie

• 475 gr firm tofu
• 475 gr pumpkin
• 250 gr all purpose flour
• 170 gr brown sugar
• 95 gr shortening
• 75 gr candied ginger
• 80 ml safflower oil
• 60 ml water (cold)
• 4 gr salt
• 4 gr vanilla

Tomatillo

• 1 papaya
• 95 gr tomatillos
• 120 ml chicken stock
• 16 ml safflower oil
• some cilantro
• some green onions

Turkish Borscht

• 3 garlic (cloves)
• 2 onions
• 2 potatoes
• 1 green
• 1,900 ml water
• 260 gr beets (raw)
• 180 gr cabbage (shredded)
• 16 ml safflower oil
• 1 gr dill seeds
• 2 slices stalks celery

Vegetable Curry

• 3 garlic (cloves)
• 2 tomatoes
• 1 cauliflower florets
• 1 sweet pepper (red)
• 1 onion
• 1 chili pepper (hot)
• 475 gr brown rice (hot cooked)
• 200 gr peas
• 90 gr broccoli florets
• 120 ml vegetable stock

Vegetable Curry #2

• 3 garlic (cloves)
• 2 tomatoes
• 1 sweet pepper (red)
• 1 cauliflower florets
• 1 onion
• 1 chili pepper (hot)
• 475 gr brown rice (hot cooked)
• 200 gr peas
• 90 gr broccoli florets
• 120 ml vegetable stock

Vegetable Patties With Peanut Sauce

• 1 southeast asian peanut sauce
• 350 ml water
• 150 gr split peas (yellow)
• 120 gr onions (chopped)
• 65 gr cilantro (chopped)
• 65 gr wholewheat breadcrumbs
• 60 ml safflower oil
• 7 gr ginger (minced)
• 6 gr garlic (chopped)
• 5 ml lemon juice (fresh)

Vegetable Saute With Miso Sauce Over Linguine

• 8 scallions
• 2 garlic (cloves)
• 1 linguine (cooked)
• 1/4 miso
• 240 ml vegetable stock
• 120 gr eggplant
• 65 gr pepper (yellow)
• 65 gr zucchini
• 30 ml safflower oil
• 22 gr shittake mushrooms (sliced)

Vegetable Stock

• 2 garlic (cloves)
• 1 tomato
• 1 potato
• 1 bay leaf
• 1 sprig parsley
• 240 ml water
• 10 ml safflower oil
• 1 gr black pepper
• 1 slice onion
• 1 slice carrot

Wheat-free Fruit-nut Muffins

• 2 eggs
• 240 ml nonfat milk
• 140 gr apricots (chopped dried)
• 130 gr rice flour
• 60 ml honey
• 65 gr oat
• 60 ml safflower oil
• 30 gr cashews (chopped)
• 14 gr baking powder