Using ingredient safflower oil

Herbed Tofu

• 2 garlic (cloves)
• 475 gr firm tofu
• 180 gr onions
• 170 gr mushrooms
• 40 gr wheatgerm
• 16 ml safflower oil
• 5 gr dill
• 3 gr parsley
• 3 gr curry powder
• 2 gr thyme

Honey-mustard Dressing

• 180 ml safflower oil
• 45 ml lemon juice
• 30 ml honey
• 16 ml dijon-style mustard
• 1 gr salt
• 1 gr pepper (freshly ground)

Hoppel Poppel Tart

• 1 egg (white)
• 3/8 butter pastry dough
• 600 gr bliss potatoes (red)
• 180 gr coarsely onions (chopped)
• 65 gr bulk breakfast sausage
• 60 ml mayonnaise
• 30 ml safflower oil
• 20 gr dill (chopped fresh)
• 2 gr parsley (chopped)
• 1 gr salt

Indonesian Vegetable Salad

• 2 carrots
• 2 italian tomatoes (plum)
• 2 garlic (cloves)
• 1 bean sprouts (fresh)
• 250 gr cubed
• 120 gr szechuwan peanut dressing
• 120 ml vegetable stock (hot)
• 90 gr broccoli florets
• 75 gr peanut butter
• 30 ml safflower oil

Miso Sauce For Pasta

• 8 scallions
• 2 garlic (cloves)
• 1/4 miso (yellow)
• 240 ml vegetable stock
• 30 ml safflower oil
• 7 gr parsley (chopped fresh)

Mocha Chip Muffins

• 1 egg
• 240 ml unsweetened applesauce
• 170 gr flour
• 150 gr sugar
• 60 ml skim milk
• 60 gr egg substitute
• 60 gr semi-sweet chocolate chips
• 22 gr cocoa powder
• 16 gr instant coffee dissolved in
• 16 ml water

Moroccan Chick Pea Soup

• 2 carrots
• 2 garlic (cloves)
• 1 onion
• 1/4 powdered tumeric
• 700 ml vegetable stock
• 350 gr chick peas
• 80 gr tahini
• 10 ml lemon juice
• 10 ml safflower oil
• 2 gr cumin (ground)

Pasta And Bean Soup

• 1 onion
• 1 clove garlic
• 1/2 green bell pepper
• 1/2 summer savory
• 700 ml vegetable stock
• 500 gr kidney beans
• 350 gr chick peas
• 190 gr tomato paste
• 50 gr elbow macaroni
• 10 ml safflower oil

Pasta W/szechwan Peanut Dressing

• 2 garlic (cloves minced)
• 1 scallion (chopped)
• 1 bring pot of water to (boil)
• 475 gr broccoli florets
• 300 gr cherry tomatoes
• 120 ml vegetable stock (hot)
• 100 gr pasta
• 75 gr peanut butter smooth
• 30 ml safflower oil
• 30 ml rice vinegar

Pasta With Szechwan Peanut Dressing

• 2 garlic (cloves)
• 475 gr cherry tomatoes
• 180 gr broccoli florets
• 120 ml vegetable stock (hot)
• 100 gr pasta
• 75 gr peanut butter
• 10 ml safflower oil
• 5 ml soy sauce
• 10 ml rice vinegar
• 1 gr dry pepper (crushed red)

Peach & Mint Chutney

• 4 peaches
• 1 onion
• 1 cili pepper (hot fresh)
• 950 ml water
• 60 ml apple juice
• 45 ml cider vinegar
• 16 ml safflower oil
• 8 gr mint leaves
• 7 gr brown rice syrup
• 5 gr ginger

Peanut Butter Muffins

• 350 ml soymilk
• 250 gr flour
• 60 ml molasses
• 55 gr peanut butter
• 30 ml safflower oil
• 5 gr baking powder
• 3 gr salt

Peanut Butter Muffins

• 350 ml soymilk
• 250 gr flour
• 60 ml molasses
• 55 gr peanut butter
• 30 ml safflower oil
• 5 gr baking powder
• 3 gr salt

Quick Crispy Noodles

• 1 safflower oil
• 1 package eden bifun rice pasta

Quinoa Tabouli

• 3 ripe tomatoes
• 1 scallions
• 1/2 quinoa
• 240 ml water
• 80 ml squeezed lemon juice (freshly)
• 80 ml safflower oil
• 26 gr parsley
• 2 gr mint (fresh)

Rice Waffles With Fruit Sauce

• 2 eggs
• 240 ml nonfat milk
• 150 gr strawberries (sliced)
• 120 gr rice (cooked)
• 95 gr sifted rice flour
• 60 ml safflower oil
• 60 ml safflower oil
• 16 ml honey
• 10 gr arrowroot powder
• 9 gr baking powder

Rice Waffles With Fruit Sauce

• 2 eggs
• 240 ml nonfat milk
• 150 gr strawberries (sliced)
• 120 gr rice (cooked)
• 95 gr sifted rice flour
• 60 ml safflower oil
• 60 ml safflower oil
• 16 ml honey
• 10 gr arrowroot powder
• 9 gr baking powder

Sensational Buckwheat

• 1/2 poultry seasoning
• 375 gr am buckwheat groats (cooked)
• 160 gr tomatoes (diced)
• 85 gr mushrooms (sliced)
• 65 gr am cracked wheat
• 60 gr onion (diced red)
• 60 ml safflower oil
• 40 gr slivered almonds
• 34 gr celery (diced)
• 34 gr bell pepper (diced)

Sizzling Beef Fajitas

• 1990 sizzling beef fajitas
• 4 serrano chiles
• 4 limes
• 800 gr skirt steak
• 240 ml sour cream
• 75 gr worcestershire
• 60 ml apple cider vinegar
• 30 ml safflower oil
• 16 ml lime juice
• 14 packages beef broth

Spicy Eggplant

• 1 1/2 bulgur
• 1 eggplant
• 1 garlic clove
• 1/4 miso
• 700 ml boiling water
• 120 gr pressed tofu
• 45 ml water
• 30 ml safflower oil
• 16 ml honey
• 10 ml sesame oil

Spring Vegetable Soup With Matzo Balls

• 2 celery stalks
• 2 carrots
• 2 vegetable bouillon (cubes)
• 2 scallions
• 1 onion
• 1 potato
• 1,400 ml water
• 270 gr cauliflower
• 200 gr peas
• 160 gr tomatoes