Main Dish - 68 / 163

Frankfurter Macaroni Bake

• 1 frankfurters (sliced diagonally)
• 300 gr shell (cooked)
• 300 ml water
• 180 ml catsup
• 75 gr celery (chopped)
• 60 gr onions (chopped)
• 55 gr butter
• 30 ml vinegar
• 20 gr parmesan cheese (grated)
• 10 ml dry mustard

Franks And Mac

• 12 frankfurters
• 1 bay leaf
• 550 gr tomatoes (canned)
• 100 gr macaroni
• 45 ml salad oil
• 24 gr flour
• 3 gr salt
• 1 ml dry mustard
• 1 gr chili powder

Franks And Macaroni

• 450 gr beef frankfurters
• 120 gr process cheese spread
• 30 gr onions (finely chopped)
• 5 ml prepared brown mustard

Franks And Potatoes

• 9 potato rounds
• 3 green peppers in (cut)
• 2 onions in (cut wedges)
• 1 1/2 caraway seed
• 1 frankfurters in (cut)
• 30 ml vinegar (white)
• 30 ml water
• 5 ml oil
• 2 gr sugar
• 1 gr salt

Freezer Sweet And Sour Pork

• 1 rice (cooked)
• 1 green pepper
• 425 gr rice (cooked)
• 260 gr pork (cut into)
• 65 gr sugar
• 60 ml vinegar
• 60 ml soy sauce
• 60 ml oil
• 32 gr flour
• 16 ml chili sauce

French Bread Quiche

• 13 casseroles
• 1 doz eggs
• 1 salad seasoning
• 240 gr jack cheese (grated)
• 240 gr swiss cheese (grated)
• 120 ml milk
• 120 ml wine (white)
• 1 slice loaf sweet french bread
• 1 slice salt and pepper

French Chicken

• 4 chicken breasts
• 120 ml dry wine (white)
• 30 ml dijon mustard
• 1 gr black pepper vegetable cooking spray (ground)
• 1 package cream of chicken soup
• 1 package florentine rice mix

French Dip

• 8 french rolls
• 4 peppercorns
• 1 bay leaf
• 1,400 gr chuck roast
• 475 ml water
• 120 ml soy sauce
• 3 gr garlic powder
• 2 gr thyme
• 1 gr rosemary

French Dip Sandwiches

• 4 french rolls
• 2 freezer bag
• 1 package au jus gravy packet

French Fry Pizza Pie

• 1/2 green bell pepper
• 290 gr shoestring potatoes (frozen)
• 240 ml prepared pizza sauce
• 220 gr mozzarella cheese (shredded)
• 20 gr parmesan cheese (grated)
• 16 gr green onions (sliced)
• 2 gr oregano leaves crumbled (dried)

French Fry Spam Casserole

• 475 ml sour cream
• 230 gr cheddar cheese (shredded)
• 75 gr corn flakes (finely crushed)
• 65 gr bell pepper (chopped red)
• 60 gr green onion (chopped)
• 1 package condensed cream of chicken

French Meatballs

• 1 onion
• 1 egg
• 425 gr hamburg (lean)
• 240 ml dry bread soaked in the milk
• 65 gr sausage meat
• 60 ml milk
• 1 gr parsley

French Onion Baked Chicken

• 8 skinned (pieces)
• 1,100 gr frying chicken
• 230 gr low fat butter flavored crackers (crushed)
• 60 ml milk
• 60 gr no fat french onion dip
• 14 gr butter melted

French Onion Beef

• 575 gr beef round steak
• 80 gr mushrooms
• 55 gr margarine
• 55 gr mozzarella cheese
• 1 slice onion
• 1 package french onion soup condensed

French Onion Soup

• 6 french bread
• 4 onions
• 1 garlic
• 700 ml beef stock
• 240 ml wine (white)
• 60 ml sherry
• 55 gr butter
• 20 gr romano
• 5 ml worcestershire sauce

French Onion Soup

• 12 peppercorns
• 7 onions
• 5 anise seeds
• 5 celery
• 1 pepper
• 1 nbsp
• 3,800 ml water
• 1,400 ml beef stock
• 1,100 gr beef bones
• 50 ml low sodium soy sauce

French Onion Soup Crock Pot

• 950 ml beef bouillon
• 350 gr onions
• 80 gr parmesan cheese
• 55 gr butter
• 50 gr sugar
• 16 gr flour
• 4 gr salt

French Toast Cheddar Sandwiches

• 2 eggs
• 1 mustard
• 80 ml milk
• 14 gr butter
• 1 gr salt
• 8 slices bread (white)
• 4 slices cheddar cheese

French-style Baked Chicken

• 12 onions (white peeled)
• 12 potatoes pared
• 12 mushrooms (whole)
• 4 sprigs parsley
• 2 celery tops with leaves
• 1 onion (yellow)
• 1 parsley for (chopped garnish)
• 1 note if using mushrooms in place on onions
• 1,400 ml broiler-fryer chicken
• 28 gr butter

Fresh Apple Quiche

• 4 eggs (beaten)
• 2 delicious apples pared (red)
• 1 single deep dish pie crust
• 475 ml cream (light)
• 65 gr bulk sausage
• 60 gr cheese (shredded)
• 60 gr onion (chopped)
• 16 ml lemon juice
• 14 gr sugar
• 1 gr thyme

Fresh Fruit Pizza

• 2 eggs
• 1 milk pizza dough
• 90 ml milk
• 75 gr sugar
• 55 gr raisins
• 55 gr pine nuts
• 16 gr flour
• 6 gr lemon rind (grated)
• 2 slices golden
• 2 slices bosc pears

Fresh Herb Turkey Loaf

• 2 egg whites
• 1 turkey breast skinned (ground)
• 160 gr rolled oats
• 65 gr bell pepper (red chopped)
• 34 gr celery (finely chopped)
• 30 gr onion (finely chopped)
• 3 gr parsley (fresh)
• 1 gr black pepper
• 1 gr basil

Fresh Porcini Tomato Sauce

• 6 tomatoes
• 2 garlic (cloves)
• 1/2 porcinis (fresh)
• 120 ml dry wine (white)
• 16 ml olive oil
• 1 gr salt
• 1 gr black pepper (fresh ground)