Main Dish - 66 / 163

Fish And Potato Platter

• 290 gr salmon filets
• 230 ml non-fat yogurt (plain)
• 210 gr potatoes (red)
• 90 gr broccoli florets
• 30 ml lemon juice
• 20 gr dill (chopped fresh)
• 18 gr chives (chopped)
• 30 ml rice vinegar
• 1 gr salt
• 1 gr pepper

Fish Aspic

• 6 gelatin (unflavored)
• 4 tarragon
• 4 parsley
• 3 egg whites
• 2 fish trimmings (white)
• 1 bay leaf
• 240 ml dry wine (white)
• 10 ml lemon juice
• 2 slices onions

Fish Casserole

• 950 gr speckled trout
• 350 gr potato chips crumbled
• 120 ml creamy italian salad
• 110 gr butter melted
• 8 slices velveeta cheese (sliced)

Fish Escabeche

• 5 garlic (cloves whole)
• 2 onions (finely sliced)
• 2 bay leaves
• 2 carrots (julienned)
• 2 tbs olive oil for frying
• 1 flour w
• 1 bell pepper (red julienned)
• 1 green bell pepper (julienned)
• 1 tomato (peeled)
• 1 leek (julienned)

Fish Fillets

• 1 curry
• 1 cayanne pepper
• 1 garlic (minced)
• 1 mrs
• 1/4 stick of butter
• 100 gr fish fillets
• 30 ml lemon juice
• 30 ml water
• 1 gr chicken bullion

Fish Fillets With Stuffing

• 1 egg (beaten)
• 1 paprika
• 650 gr fish fillets
• 65 gr carrots (finely chopped)
• 60 gr onion (finely chopped)
• 55 gr dry bread crumbs
• 80 ml chicken broth
• 45 gr mushrooms (fresh chopped)
• 28 gr butter
• 16 ml lemon juice

Fish Hunan Style

• 2 eggs floured bread crumbs
• 1 1/2 fish filets
• 240 ml chicken broth
• 45 ml dry sherry
• 45 ml soy sauce
• 40 gr brown sugar
• 16 gr ginger (fresh)
• 16 gr green onion
• 16 ml water
• 8 gr garlic (fresh)

Fish In Foil

• 2 duty foil (heavy)
• 210 gr fish fillets
• 55 gr onions
• 45 ml lemon juice
• 9 gr margarine
• 3 gr chives
• 1 gr paprika
• 1 gr parsley

Fish In Island Sauce

• 10 olives pitted
• 6 fish filets
• 6 garlic (cloves)
• 3 tomatoes (ground)
• 2 onions
• 1 green pepper (chopped)
• 1 laurel leaf
• 1 oil salt
• 30 ml vinegar

Fish In Parchment

• 12 squa parchment paper
• 6 ozs salmon fillet
• 3 colors
• 1 dijon glaze
• 18 gr bell pepper
• 5 ml lemon juice (fresh)
• 1/8 slices onion (red)

Fish In Tomato

• 2 garlic (cloves minced)
• 1 onion (diced)
• 325 gr flounder fillets (sliced)
• 230 ml tomato sauce
• 180 ml water
• 130 gr tomato paste
• 120 ml dry wine (white)
• 4 gr basil (fresh chopped)
• 2 gr oregano

Fish Parcels

• 4 fish fillets
• 4 spring onions
• 2 squares of doubled foil enough to wrap around the fish
• 2 salt and pepper
• 1 salt
• 60 ml double cream
• 55 gr butter
• 30 ml lemon juice
• 3 gr dill weed

Fish Pie~

• 2 eggs (hard boiled)
• 1 fish (white)
• 1 cooking fat
• 1 flower (plain)
• 120 ml milk
• 110 gr instant potato flakes
• 2 gr parsley (chopped)
• 1 gr salt
• 1 gr pepper

Fish Saute In Coconut Milk

• 1 sea bass (whole)
• 1 snapper (red)
• 240 ml rich coconut milk
• 40 gr tomato
• 26 gr celery
• 1 gr black pepper (freshly ground)
• 1 gr sweet green pepper

Fish Straight From The River

• 1 lemon

Fisherman's Pie

• 1/2 cod
• 1/2 catfish
• 700 ml water
• 450 gr potatoes
• 240 ml pet milk
• 140 gr crab meat (white)
• 120 gr shrimp
• 55 gr butter
• 55 gr cheddar cheese
• 16 gr flour

Fishy Fries

• 2 egg whites
• 1 sunflower oil
• 150 ml skimmed milk
• 130 gr pink alaska salmon (canned)
• 16 ml vegetable oil