Main Dish - 70 / 163
Fried Oysters#1
- 8 oysters per (serving)
- 2 eggs
- 1 oysters
- 1 dry bread crumbs
- 30 ml milk
- 3 gr salt
- 1 gr pepper
Fried Rice Casserole
- 2 bouillon chicken (cubes)
- 1 onion (chopped)
- 350 ml boiling water
- 120 gr fat-free egg substitute
- 120 gr long rice (uncooked grain)
- 14 gr margarine
Fried Rice With Peas & Sun
- 4 oil packed sun tomato (dried)
- 250 gr peas
- 180 gr rice
- 120 ml water (cold)
- 45 gr cilantro
- 22 ml vegetarian oyster sauce
- 16 ml peanut oil
- 10 ml soy sauce (light)
- 16 ml vegetable stock
- 7 gr ginger
Fried Shrimp'n' Apricot Sauce
- 4 pimento (diced)
- 1 apricot preserves
- 1/2 italian seasoning (dried)
- 850 gr unpeeled size (fresh)
- 190 gr all purpose flour
- 38 ml vinegar (white)
- 7 gr paprika
- 3 gr pepper (ground white)
- 2 gr garlic powder
Fried Soft
- 4 soft shell crabs
- 2 eggs
- 1 essence
- 240 ml tasso hollandaise sauce
- 150 gr crawfish mashed potatoes
- 130 gr salt and pepper
- 120 ml crystal sauce (hot)
- 110 gr fine bread crumbs (dried)
- 65 gr flour
- 30 ml milk
Fried Turkey
- 310 degree range
- 45 q
- 10 turkey will cook in
- 1/2 bottle of garlic juice
- 1/2 bottle onion juice
- 18,900 ml cooking oil
- 425 gr butter
- 120 ml wine (white)
- 60 ml fajita sauce
- 16 ml worcestershire sauce
Fried Turkey Cutlets
- 2 worcestershire
- 1 1/2 turkey breast cutlets
- 1/2 onion
- 1/2 gravy recipe
- 475 ml buttermilk
- 100 gr bread crumbs
- 10 ml mustard
- 1 gr cayenne
- 1 slice garlic clove
Fried-fish Fillets With Sherry Vinegar And Herbs
- 4 fillets firm fish
- 45 ml sherry vinegar
- 45 ml extra-virgin olive oil
- 20 ml pure olive oil
- 3 gr mixed parsley (chopped fresh)
Frittata
- 6 eggs
- 1 tomato
- 240 gr rice (cooked)
- 120 ml milk
- 60 gr green onions (sliced)
- 55 gr cheddar cheese (shredded)
- 14 gr butter
- 2 gr salt
- 1 ml pepper sauce (hot)
Front Porch Fried Catfish
- 6 catfish fillets (whole)
- 3 ingredients in a shallow dish
- 1 peanut oil
- 1,600 gr cornbread mix
- 240 ml buttermilk
- 12 gr thyme (dried)
- 10 gr garlic powder
- 8 gr salt
- 6 gr black pepper (ground)
- 6 gr pepper (red ground)
Frontier Chicken
- 6 boned
- 1 ripe banana (peeled)
- 400 gr tomato (diced)
- 475 ml chicken stock
- 180 gr onion (chopped)
- 140 gr bell pepper (yellow chopped)
- 45 ml olive oil
- 34 gr cilantro (fresh chopped)
- 30 gr ginger (fresh minced)
- 18 gr jalapeno pepper seeded
Fruit And Ham Loaf
- 1 egg
- 3/4 fruit bits
- 425 gr ham
- 130 gr pork
- 110 gr brown sugar
- 60 ml milk
- 50 gr graham cracker crumbs
- 30 ml apple juice
- 28 gr apple butter
- 2 ml dry mustard
Fruit Tortilla Pizza
- 4 fat free flour tortillas
- 1 mixed fruit (fresh)
- 120 gr fat free ricotta cheese
- 60 gr cottage cheese
- 34 gr brown sugar
- 1 gr cinnamon
Fruit-glazed Roasted Pork-chops
- 2 pork chops
- 1/4 orange marmalade
- 30 ml garlic-flavored cooking oil
- 22 ml lemon juice
- 22 ml soy sauce
- 6 gr lemon peel
- 2 gr ginger
- 1 gr allspice
- 1 gr anise seed
Fruit-stuffed Chicken Legs
- 6 chicken legs
- 1 cinnamon
- 3/4 bread stuffing mix
- 45 ml orange juice
- 22 gr raisins
- 18 gr apricots
- 14 gr butter
- 12 gr apricot
Full O' Boloney
- 1 1/2 potatoes
- 1 1/2 cubed bologna
- 300 ml cream of mushroom soup
- 220 gr potatoes
- 6 gr green pepper (minced)
Fusilli Alla Sorrentina
- 6 mint leaves
- 4 tomatoes
- 1 1/2 fusilli
- 1 extra virgin olive oil salt black pepper (fresh ground)
- 130 gr tuna
- 60 ml dry wine (white)
- 34 gr black olives
- some garlic
Fusilli Alla Sorrentina
- 6 mint leaves
- 4 tomatoes
- 1 1/2 fusilli
- 1 extra virgin olive oil salt black pepper (fresh ground)
- 130 gr tuna
- 60 ml dry wine (white)
- 34 gr black olives
- some garlic