Main Dish - 67 / 163

Fit For Life Pizza

• 120 deg
• 1/2 pesto
• 325 gr flour
• 240 ml water (hot)
• 160 gr tomatoes
• 120 ml olive oil
• 80 gr mushrooms thinly (sliced)
• 65 gr olives
• 8 gr basil
• 3 gr garlic (crushed)

Five Flavors Chicken

• 2 garlic (cloves minced)
• 1 1/4 ginger root peel (fresh)
• 800 gr chicken breast without skin (halves)
• 120 ml honey
• 120 ml soy sauce
• 45 ml dry sherry
• 16 gr cornstarch

Flank Steak In Mushroom Sauce

• 1 flank steak
• 1 clove garlic (minced)
• 60 ml sauterne wine
• 40 gr mushrooms (fresh sliced)
• 30 ml water
• 16 ml catsup
• 16 gr cornstarch
• 16 ml soy sauce
• 6 gr instant onion (minced)
• 5 ml prepared mustard

Flank Steak Teriyaki

• 2 chicken boullion (cubes)
• 900 gr beef flank steak
• 350 ml boiling water
• 120 ml pineapple juice from pineapple (canned)
• 120 gr long converted rice (raw grain)
• 30 ml soy sauce
• 16 ml dry sherry
• 14 gr brown sugar
• 5 ml worcestershire sauce
• 1 gr ginger (ground)

Flautas De Pollo

• 12 corn tortillas
• 1 chicken breast skin shred
• 1 clove garlic (diced)
• 1 ripe tomato (red diced)
• 3/8 onion (white diced)
• 30 ml olive oil

Florida Red Snapper

• 425 gr snapper fillets (red)
• 30 gr onion (grated)
• 10 ml orange juice
• 10 ml lemon juice
• 4 gr orange rind (grated)
• 1 gr salt
• 1 gr nutmeg

Flounder In Lemon

• 10 skillet over low heat
• 5 ingredients
• 210 gr flounder fillets
• 45 gr butter
• 16 ml lemon juice
• 5 gr dill
• 1 gr dill weed
• 1 gr salt
• 1 slice green onion
• 1 slice lemon for (garnish)

Flounder In Sweet

• 5 peppercorns
• 2 onions
• 650 gr flounder fillets
• 55 gr butter
• 28 gr brown sugar
• 16 gr flour
• 16 ml vinegar
• 5 ml worcestershire sauce
• 1 package beer

Fluted Quiche Cups

• 7 eggs
• 650 ml milk
• 250 gr flour
• 230 gr cheddar cheese (shredded)
• 130 gr bulk sausage
• 120 ml mayonnaise
• 55 gr melted butter
• 30 gr onions (chopped)
• 1 gr salt

Focaccia Condita

• 15 pizza pans
• 3 green onions
• 2 juicy tomatoes
• 1/2 at a time until the dough becomes too to whisk (thick)
• 1,400 ml water
• 950 gr durum flour
• 120 ml warm water
• 95 gr durum flour biga
• 90 ml olive oil
• 9 gr capers

Focaccia Versiliese

• 15 1/2 baking (pan)
• 4 sage leaves
• 1/2 risen
• 250 gr unbleached all-purpose flour
• 240 ml warm water
• 130 gr corn flour
• 55 gr olives
• 18 gr garlic
• 16 ml olive oil
• 12 gr yeast (dried)

Foil-wrapped Steak

• 1 onion
• 1 bell pepper
• 1 celery stalk
• 1 pcs
• 1 worcestershire powder
• 525 gr round steak
• 45 ml worcestershire sauce
• 28 gr butter
• 3 gr garlic powder
• 1 gr black pepper

Foolproof Rice In Crockpot

• 475 ml water
• 120 gr converted rice
• 6 gr salt
• 5 gr butter

Four-cheese Pizza

• 10 pizza crust
• 60 gr fontina cheese (shredded)
• 60 gr provolone cheese (shredded)
• 55 gr mozzarella (shredded)
• 20 ml olive oil
• 10 gr parmesan (fresh grated)
• 4 gr basil (fresh chopped)
• 1 slice tomato core

Fragrant Vegetable Stew

• 5 spice
• 4 garlic (cloves)
• 1 bengali
• 475 ml tomato sauce
• 400 gr chickpeas (cooked)
• 375 gr cubed zucchini
• 180 gr green cabbage (shredded)
• 120 gr onion (chopped red)
• 34 gr tomato paste
• 30 ml olive oil

Fran's Potato/cheese/corn Chowder

• 1 onion
• 1,400 gr potatoes
• 950 ml chicken stock
• 475 gr cheese
• 260 gr sausage
• 240 ml milk
• 130 gr carrots
• 75 gr celery
• 28 gr butter
• 8 gr salt

Frank's Eggplant Siciliano

• 950 ml marinara sauce
• 260 gr italian sausage
• 250 gr romano cheese (grated)
• 210 gr mozzarella cheese
• 30 ml extra-virgin olive oil
• 4 gr oregano
• 3 gr garlic powder
• 3 gr basil leaves
• 1 slice eggplant