Using ingredient skim milk

Date Tapioca

• 12 dates
• 6 1/4 gm protein
• 2 starch
• 1 egg
• 475 ml skim milk
• 28 gr tapioca
• 2 gr vanilla
• 1 gr salt

Delicious Dirt

• 850 ml skim milk
• 575 gr dark brown sugarfree cookies
• 350 gr sugarfree whipped topping
• 425 ml low fat cream cheese
• 55 gr margarine

Diabetic Cottage Cheese Vegetable Casserole

• 250 gr low-fat cottage cheese
• 230 gr noodles
• 130 gr thinly carrots (sliced)
• 120 ml skim milk
• 60 gr onion (chopped)
• 45 gr mushrooms (sliced)
• 14 gr calorie margarine (reduced)
• 1 gr salt
• 1 gr thyme
• 1 gr basil

Diabetic Ham And Corn Casserole

• 2 free food
• 1 per -day (serving)
• 600 ml skim milk
• 450 gr cubed ham (lean cooked)
• 240 gr breadcrumbs
• 130 gr gratedlow-fat process
• 55 gr calorie margarine (reduced)
• 34 gr shopped green pepper
• 30 gr shopped onion
• 24 gr flour

Different Doughnuts

• 3 3/4 low-fat baking mix
• 1 egg (whole)
• 200 gr powdered sugar sifted
• 120 ml applesauce
• 110 gr brown sugar packed
• 120 ml fat-free vanilla yogurt
• 75 gr fat margarine (reduced cold)
• 30 ml skim milk
• 4 gr pure vanilla extract
• 3 gr almond extract

Double Chocolate Pudding Pie

• 8 cool whip lite topping
• 4 size (serving)
• 1 keebler fat graham (reduced)
• 350 ml skim milk (cold)
• 1 package jell-o devils food flavor
• 1 package jell o chocolate fat (white)

Dutch Apple Cake

• 2 egg whites
• 2 knives
• 400 gr apples (sliced peeled)
• 130 gr flour
• 65 gr sugar
• 60 ml skim milk
• 28 gr low fat margarine
• 8 gr sugar
• 8 gr margarine
• 5 gr baking powder

Eggnog Bread Pudding With Rum Sauce

• 12 french bread (cubes)
• 3 baking dish with
• 2 eggs
• 475 ml skim milk
• 220 gr firmly packed brown sugar
• 200 gr sugar
• 170 gr corn syrup (light)
• 110 gr raisins
• 10 gr rum
• 9 gr margarine

Eggplant Parmesan

• 3 egg whites
• 1 eggplant
• 475 ml tomato sauce
• 220 gr bread crumbs
• 120 gr egg
• 110 gr mozzarella cheese
• 65 gr wheat flour (whole)
• 60 ml skim milk
• 40 gr parmesan cheese
• 3 gr salt

Eggplant Parmesan

• 1 egg (beaten)
• 1 clove garlic
• 425 ml tomato sauce
• 130 gr saltine crackers (crushed)
• 85 gr mozzarella cheese (shredded)
• 60 ml skim milk
• 20 gr parmesan cheese (grated)
• 3 gr parsley flakes (dried)
• 1 gr oregano (dried)
• 1 gr pepper

English Cheddar And Vegetable Medley Soup

• 3 carrots
• 2 onions
• 2 baking potatoes
• 1 dice
• 1 butternut squash
• 1 french bread
• 475 ml skim milk
• 350 gr cheddar cheese (white)
• 120 ml cream (heavy)
• 30 ml worcestershire sauce

Family Favorite Cake

• 375 gr flour
• 300 gr non-nutritive sweetener
• 240 ml skim milk
• 180 gr egg whites
• 170 gr diet margarine
• 18 gr baking powder
• 3 gr almond extract
• 1 gr salt

Fat Free Banana Muffins

• 400 spray
• 12 source best foods submitted by (servings)
• 2 1/2 in muffin with cooking spray
• 2 egg whites
• 2 ripe bananas
• 1 syrup
• 190 gr flour
• 75 gr karo (light)
• 65 gr sugar
• 60 ml skim milk

Fat-free Apple Coffeecake

• 2 egg whites
• 2 apples
• 150 gr sugar
• 80 ml skim milk
• 50 gr karo (light)
• 26 gr cinnamon sugar
• 7 gr baking powder
• 1 gr salt

Fat-free Pineapple Upside Down Cake

• 7 pineapple rings (canned)
• 2 egg whites
• 200 gr sugar
• 160 ml skim milk
• 130 gr flour
• 110 gr corn syrup (light)
• 75 gr brown sugar
• 40 gr corn syrup (light)
• 32 gr cornstarch
• 16 ml lemon juice

Fat-free Pumpkin Bran Muffins

• 2 egg (white)
• 1 high-fiber cereal shreds
• 250 gr pack pumpkin (canned solid)
• 180 ml skim milk
• 160 gr flour
• 110 gr corn syrup
• 85 gr raisins
• 65 gr sugar
• 9 gr baking powder
• 1 gr salt

Florentine Pie

• 40 th anniversary edition cookbook
• 8 egg whites
• 1 egg (white)
• 1 tbl green onion tops
• 180 gr rice (hot cooked)
• 160 ml skim milk
• 120 gr ff cheese (shredded white)
• 30 gr green onions (sliced)
• 20 gr ww ff parmesan italian
• 2 gr green onion tops (chopped)