Using ingredient skim milk

Chinese Quiche

• 9 pie with non stick finish (pan)
• 2 eggs (plus)
• 1 egg (white)
• 1 egg yolk
• 1 from edge comes out clean
• 270 gr size
• 240 ml skim milk
• 140 gr up chicken (cut cooked)
• 120 gr regular rice (hot cooked)
• 120 ml water

Chocolate And Raspberry Cream Torte

• 40 corn oil
• 2 food color (red)
• 1 jelly roll with vegetable cooking spray (pan)
• 1 dry whipped topping mix
• 1/4 jmnutritional information per (serving)
• 350 ml skim milk (cold)
• 300 gr raspberries (frozen red)
• 200 gr sugar
• 160 gr all purpose flour
• 180 ml raspberry cream over jam

Chocolate Banana Shake

• 1 ripe banana
• 240 ml skim milk (cold)
• 34 gr chocolate syrup
• 2 gr vanilla extract

Chocolate Bread Pudding With Raspberry Sauce

• 4 egg whites
• 1 loaf french bread
• 1,200 ml skim milk
• 150 gr sugar
• 22 gr cocoa powder
• 14 gr vanilla
• 1 package raspberries in (frozen light)

Chocolate Cheese Mousse Pie

• 2 eggs
• 1 gelatin (envelope unflavored)
• 220 ml skim milk
• 190 gr low-fat cottage cheese
• 75 gr sugar
• 36 gr graham cracker crumbs
• 14 gr vanilla
• 5 gr unsweetened cocoa
• 1 gr cinnamon

Chocolate Chiffon Pots

• 2 envelopes gelatin (unflavored)
• 1 ice (cubes)
• 350 ml skim milk
• 26 gr granulated sugar
• 20 gr semisweet chocolate (shavings)
• 16 gr unsweetened cocoa
• 9 gr vanilla extract
• some salt

Chocolate Chip Mini Muffins

• 127 cal
• 50 per (serving)
• 24 mini muffin
• 18 car
• 2 mini-muffins
• 2 pro
• 1 with paper lines
• 1 fa
• 1/2 b
• 120 ml skim milk

Chocolate Chip Nut Muffins

• 1 egg
• 290 gr wheat flour (whole)
• 180 ml skim milk
• 160 gr chocolate chips
• 150 gr sugar
• 120 ml orange juice
• 90 gr walnuts
• 9 gr baking powder
• 4 gr orange peel
• 2 gr salt

Chocolate Cream Mousse

• 4 prepared low calorie topping
• 2 fructose
• 1 egg (white)
• 1/2 grand mariner
• 350 ml skim milk
• 32 gr low cal
• 2 gr butter flavoring

Chocolate Filled Cake Roll

• 5 eggs
• 475 ml skim milk
• 100 gr sugar
• 95 gr all purpose flour
• 16 gr cornstarch
• 5 gr baking powder
• 4 gr vanilla extract
• 3 packages sweetn low

Chocolate Instant Breakfast

• 23 carbohydrate
• 8 artificial sweetener granul
• 6 fat
• 6 weeks
• 2 grams carbohydrate
• 1 until mixture thickens
• 1 gram protein
• 1 extra choice
• 1 egg
• 1/2 banana

Chocolate Mousse

• 16 sweetener
• 6 with sweetener (servings)
• 1 pkg
• 1 egg
• 1 milk choice
• 350 ml skim milk
• 300 ml milk
• 65 gr sugar
• 60 gr instant skim milk powder
• 60 ml milk to soften

Chocolate Pancakes With Chocolate

• 4 pancakes
• 2 framboise
• 1 1/2 batter per pancake
• 1 arrowroot
• 1 egg (white)
• 210 gr non fat vanilla (frozen)
• 130 gr raspberries (fresh)
• 80 ml chocolate-raspberry sauce
• 65 gr sugar
• 60 ml skim milk

Chocolate Peanut Butter Crunch Cake

• 2 egg whites
• 1 margarine
• 1 recipe by anita
• 220 gr brown sugar
• 190 gr unbleached flour
• 170 gr peanut butter
• 160 gr semi sweet chocolate chips melted
• 120 ml skim milk
• 4 gr vanilla
• 2 gr baking powder

Chocolate Tofu Pie

• 10 graham crackers
• 475 gr soft
• 240 gr semi-sweet chocolate
• 80 ml honey
• 60 ml skim milk
• 60 ml applesauce
• 55 gr margarine
• 4 gr vanilla extract

Chocolate& Raspberry Cream Torte

• 10 raspberrys (frozen red thawed)
• 3 food coloring (red)
• 1 3/8 dry whipped topping
• 1 raspberry cream
• 350 ml skim milk (cold)
• 200 gr sugar
• 160 gr flour
• 90 ml xtra lite corn oil spread
• 80 gr raspberry jam (red)
• 65 gr hersheys cocoa

Cinnamon

• 1 egg (lightly beaten)
• 190 gr flour
• 130 gr butter melted
• 120 ml skim milk
• 100 gr sugar
• 26 gr sugar
• 9 gr baking powder
• 1 gr salt
• 1 gr nutmeg (ground)
• 1 gr allspice (ground)

Cinnamon Bread Pudding With Whiskey Sauce

• 2 eggs
• 2 egg whites
• 650 gr cinnamon bread (pieces)
• 600 ml skim milk (hot)
• 350 gr sugar
• 240 ml water
• 60 ml whiskey
• 60 ml nonfat vanilla yogurt
• 40 gr raisins

Cinnamon Swirl Loaf

• 1 bread dough see note (frozen)
• 200 gr powdered sugar sifted
• 50 gr granulated sugar
• 16 ml skim milk
• 5 gr cinnamon
• 2 gr pure vanilla extract

Cocoa Branana Muffins

• 2 egg whites
• 1 1/2 all bran
• 1 vegetable cooking spray
• 1 browned
• 1/2 muffin coated with cooking spray (pan)
• 180 ml skim milk
• 150 gr ripe banana (sliced)
• 130 gr all purpose flour
• 100 gr sugar
• 60 ml vegetable oil

Cocoa Mocha

• 1 1/2 teasp unsweetened cocoa
• 1 tabsp instant coffee
• 14 gr sugar
• 1 gr vanilla extract
• 1 ml skim milk

Connola's German Plum Cake

• 8 plums
• 375 gr flour
• 300 ml skim milk
• 150 gr sugar
• 85 gr melted butter
• 22 gr baking powder
• 16 ml warm water
• 9 gr vanilla
• 4 gr dry yeast
• 2 gr salt

Corn Timbales

• 2 eggs (slightly beaten)
• 240 ml skim milk
• 220 gr kernel corn (whole)
• 30 gr green onion (sliced)
• 14 gr fine dry bread crumbs
• 10 gr parmesan cheese (grated)
• 9 gr margarine
• 1 gr salt
• 1 gr pepper

Corn& Potato Chowder

• 1 bay leaf
• 300 gr potatoes-cubed (red)
• 240 ml skim milk
• 240 ml vegetable broth
• 190 gr carrot (sliced)
• 150 gr corn kernels
• 120 gr onion (chopped)
• 10 ml sherry
• 5 ml oil
• 2 slices stalks celery (sliced)