Using ingredient skim milk

Fluffy Lemon Cheesecake

• 1 fat graham cracker (reduced)
• 1 milk
• 220 gr fat-free
• 100 gr sugar
• 80 ml skim milk
• 30 ml lemon juice
• 16 gr flour
• 4 gr vanilla
• 2 gr lemon peel (finely grated)
• 1 gr salt

Four Flavor Pound Cake **xwcg89a

• 4 egg whites
• 1/4 lemon extract
• 220 gr sifted cake flour
• 150 gr sugar
• 120 ml skim milk
• 120 ml vegetable oil
• 9 gr baking powder
• 1 gr salt
• 1 gr lemon rind (grated)
• 1 gr almond extract

Fresh Mushroom Soup

• 1 arrowroot powder
• 1 cube bouillon
• 475 ml skim milk
• 80 gr mushrooms (fresh)
• 60 gr onion (finely chopped)
• 28 gr butter
• 1 gr vegetable seasoning

Frozen Bread Dough

• 2 eggs (whole slightly beaten)
• 800 gr unbleached flour
• 475 ml skim milk
• 65 gr granulated sugar
• 40 gr fat margarine melted (reduced)
• 6 gr salt
• 2 packages dry yeast

Frozen S'mores

• 1 pudding
• 1/2 graham crackers
• 350 ml skim milk
• 220 gr lite cool whip
• 180 gr graham crackers
• 110 gr peanut butter
• 1 package sugar-free instant chocolate -pudding

Fructose Chocolate Cake#1

• 3 eggs
• 1 3/8 fructose
• 160 gr flour
• 120 ml skim milk
• 75 gr margarine
• 45 gr cocoa
• 5 gr baking soda
• 4 gr vanilla
• 1 gr salt

Fruit And Nut Muffins

• 3 egg whites
• 240 ml applesauce
• 200 gr sugar
• 130 gr wheat flour (whole)
• 130 gr unbleached flour (white)
• 85 gr raisins
• 75 gr dates (chopped)
• 60 ml oil
• 45 ml skim milk
• 30 gr walnuts (chopped)

Fruit-yogurt Delight

• 5 ice (cubes)
• 1 banana
• 230 ml nonfat vanilla yogurt
• 130 gr unsweetened pineapple (canned)
• 120 gr peaches (canned sliced)
• 60 ml skim milk

Fruited Rice Pudding

• 1 egg yolk
• 1/4 cimmamon (ground)
• 950 ml skim milk
• 450 gr nectarines
• 60 gr long rice (grain)
• 14 gr brown sugar
• 4 gr vanilla
• 1 gr salt

German Oven Pancakes

• 2 fruit (sliced)
• 1 lemon (wedges)
• 180 gr egg substitute
• 120 ml skim milk
• 65 gr flour
• 26 gr powdered sugar
• 24 gr soft margarine

Ginger Peach Parfait

• 1 prepared low-calorie -whipped topping
• 400 ml skim milk
• 200 gr peachs (chopped)
• 60 gr low calorie vanilla pudding
• 1 gr cinnamon (ground)
• 1 gr nutmeg (ground)
• 1 gr ginger (ground)

Gingerbread Scones With Lemon Breakfast Cream

• 2 egg whites
• 2 lemonade
• 3/8 margerine
• 220 gr flour
• 120 gr oats
• 90 gr ricotta cheese
• 80 ml skim milk
• 55 gr currants
• 50 gr sugar
• 30 ml molasses

Glazed Plum Bundt Cake

• 4 egg whites
• 3 plums
• 1 egg
• 400 gr sugar
• 375 gr all purpose flour
• 240 ml canola oil
• 120 gr walnuts
• 110 gr brown sugar (light)
• 60 ml low-fat buttermilk
• 34 gr butter (unsalted)

Glorious Morning Cheesy Bacon Muffins

• 1 quick
• 240 ml skim milk
• 230 gr bacon
• 190 gr flour
• 150 gr processed cheese food (shredded)
• 80 ml oil
• 60 gr egg substitute
• 38 gr sugar
• 14 gr baking powder
• 1 gr chili powder

Golden Orange Pancakes

• 1 egg
• 180 ml unsweetened orange juice
• 180 ml skim milk
• 95 gr all purpose flour
• 95 gr wheat flour (whole)
• 32 gr wheat germ
• 9 gr baking powder
• 6 gr sugar
• 1 gr orange rind (grated)

Grape Nuts Hot Recipe

• 1 fruit (fresh)
• 60 ml skim milk
• 36 gr grape-nuts cereal

Green And White Lasagne

• 6 lasagne (pieces)
• 1 egg (beaten)
• 475 ml skim milk
• 220 gr skim ricotta cheese
• 110 gr mozzarella cheese (shredded)
• 75 gr pitted ripe olives (sliced drained)
• 60 gr onion (chopped)
• 40 gr parmesan cheese (grated)
• 38 gr spinach (frozen chopped)
• 28 gr margarine

Green Split Pea Soup

• 475 ml skim milk
• 200 gr split green peas
• 40 gr margarine
• 30 gr onion (chopped)
• 1 gr marjoram (ground)

Ham And Corn Casserole

• 2 free food
• 1 per -day (serving)
• 600 ml skim milk
• 450 gr cubed ham (lean cooked)
• 240 gr breadcrumbs
• 130 gr gratedlow-fat process
• 55 gr calorie margarine (reduced)
• 34 gr shopped green pepper
• 30 gr shopped onion
• 24 gr flour

Ham Loaf

• 2 eggs
• 1/2 turkey breast (ground)
• 650 gr fuly low fat ham (cooked)
• 240 ml skim milk
• 110 gr dry bread crumbs
• 75 gr packed brown sugar
• 60 ml vinegar
• 30 ml water
• 2 ml mustard (ground)
• 1 gr pepper

Ham Topped Potatoes

• 3 baking potatoes
• 2 in circle in microwave oven (inches apart)
• 2 microwavable casserole
• 1,900 ml nonstick saucepan
• 475 ml skim milk
• 450 gr up fully smoked extra ham (cut cooked lean)
• 425 gr mix corn starch
• 60 gr swiss cheese (shredded)
• 16 gr cornstarch
• 16 ml dijon mustard

Harvest Soup

• 475 gr pumpkin
• 240 ml skim milk
• 120 gr onions (chopped)
• 16 ml oil
• 6 gr sugar
• 3 gr cornstarch
• 1 gr salt
• 1 gr curry powder
• 1 gr pepper