Using ingredient skim milk

Cottage Cheese Muffins

• 1 egg
• 190 gr flour
• 170 gr packed brown sugar
• 120 gr lf cottage cheese
• 60 ml skim milk
• 55 gr margarine softened
• 2 gr baking powder
• 2 gr baking soda
• 1 gr salt

Cottage Cheese Vegetable Casserole

• 250 gr low-fat cottage cheese
• 230 gr noodles
• 130 gr thinly carrots (sliced)
• 120 ml skim milk
• 60 gr onion (chopped)
• 45 gr mushrooms (sliced)
• 14 gr calorie margarine (reduced)
• 1 gr salt
• 1 gr thyme
• 1 gr basil

Crab & Asparagus Soup

• 1 garlic clove
• 1/2 shallots (minced)
• 1/2 bay leaf
• 475 ml skim milk
• 90 gr asparagus spears (sliced)
• 40 gr onion (chopped)
• 34 gr celery (diced)
• 24 gr carrot (finely chopped)
• 16 ml dry sherry
• 9 gr calorie margarine (reduced)

Crab And Asparagus Soup

• 1 garlic clove
• 1/2 shallots (minced)
• 1/2 bay leaf
• 475 ml skim milk
• 90 gr asparagus spears (sliced)
• 40 gr onion (chopped)
• 34 gr celery (diced)
• 24 gr carrot (finely chopped)
• 16 ml dry sherry
• 9 gr calorie margarine (reduced)

Crab Tarts

• 3 eggs
• 350 ml skim milk
• 260 gr regular crabmeat
• 90 gr swiss cheese
• 65 gr carrots
• 30 ml cream cheese
• 7 gr onion
• 7 gr parsley
• 1 gr nutmeg
• 1 gr pepper (white)

Cranberry

• 3 eggs
• 375 gr all purpose flour
• 200 gr powdered sugar
• 110 gr firmly packed brown sugar
• 100 gr sugar
• 100 gr sweetened cranberries (dried chopped)
• 55 gr margarine
• 32 gr almonds (chopped)
• 20 ml skim milk
• 14 gr baking powder

Cranberry Cake

• 3 egg (white)
• 2 cranberries (whole)
• 200 gr granulated sugar
• 130 gr all purpose flour
• 60 ml canola oil
• 30 ml skim milk
• 16 ml honey
• 9 gr butter buds

Cranberry Orange Biscotti

• 7 lon (inches)
• 3 eggs
• 3 wide (inches)
• 3 on sprayed cookie sheet (inches apart)
• 3 rolls
• 2 cookie sheets with
• 3/4 sweetened cranberries (dried)
• 3/4 rectangle (thick)
• 375 gr all purpose flour
• 200 gr powdered sugar

Crawfish Monsigneur

• 6 drops tabasco
• 1 crawfish tails
• 1/2 chablis
• 130 gr mushrooms (fresh sliced)
• 120 ml skim milk
• 110 gr egg noodles (cooked)
• 30 ml water
• 30 ml corn oil margarine (salted)
• 18 gr pimientos (chopped)
• 16 gr green onions (thin)

Crc Pancakes

• 1 egg (slightly beaten)
• 120 gr low-fat cottage cheese (drained)
• 120 ml skim milk
• 120 gr rice (cooked)
• 100 gr kernel corn (drained whole)
• 65 gr flour
• 16 ml prepared mustard
• 2 gr baking powder

Creamy Egg And Vegetable Bake

• 300 ml skim milk
• 300 gr cubed potatoes (peeled)
• 250 gr mixed vegetables (frozen)
• 60 gr onion (chopped)
• 55 gr cheddar cheese (shredded)
• 8 gr cornstarch
• 10 ml instant chicken bouillon
• 5 ml dijon-style mustard
• 1 gr pepper
• 4 slices eggs (hard cooked)

Creamy Spam Broccoli Casserole

• 475 ml skim milk
• 180 gr broccoli (frozen cut)
• 110 gr fat free cheddar (shredded)
• 80 gr soft bread crumbs
• 65 gr bell pepper (chopped red)
• 16 gr cornstarch
• 9 gr margarine
• 1 gr pepper

Creamy-Turkey Ham Ziti

• 899 mg sodium
• 95 1/2 carbohydrates
• 32 1/4 mg cholesterol
• 31 1/8 protein
• 6 3/8 fat
• 1 bell pepper (red diced)
• 325 gr turkey ham (lean)
• 240 ml non-fat sour cream
• 200 gr ziti
• 180 ml skim milk

Crisp Corn Bread Waffles

• 2 eggs
• 350 ml skim milk
• 250 gr cornmeal (yellow)
• 130 gr flour
• 26 gr sugar
• 5 gr baking powder
• 2 gr baking soda
• 1 gr salt
• 10 slices bacon

Crispy Chicken Drumsticks

• 350 deg
• 8 chicken drumsticks
• 2 baking dish sprayed with pam
• 1,100 ml rinse chicken with water (cold)
• 190 gr dry wheat breadcrumbs (whole)
• 80 ml skim milk
• 20 gr parmesan cheese (grated)
• 1 gr parsley (minced fresh)
• 1 gr garlic powder
• 1 gr pepper

Crustless Bacon& Egg Quiche

• 3 eggs
• 1 none
• 1/2 low-fat baking mix
• 1/4 fleischmanns fat free
• 120 ml skim milk
• 110 gr fat-free cheddar cheese
• 1 gr black pepper
• 6 slices fat free turkey bacon (sliced cooked)

Crustless Tuna Quiche

• 2 eggs
• 2 egg whites
• 1 onion (chopped)
• 240 ml skim milk
• 170 ml cans tuna in water (drained)
• 16 gr all purpose flour
• 2 gr salt
• 1 ml pepper sauce (red)

Curried Mushroom Soup

• 3 mushrooms
• 1 chicken boullion cube
• 950 ml skim milk
• 475 ml boiling water ve oil spray (light)
• 170 gr portobellas (chopped fresh)
• 140 gr leek (chopped)
• 85 gr assorted mushrooms (dried)
• 28 gr mushrooms (dried)
• 16 gr all purpose flour
• 16 ml dry sherry