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Creamy Sweet Potato Soup

• 2 1/2 yams
• 2 chives (dried)
• 2 spike
• 1/4 rounds
• 1,900 ml water
• 350 gr onions (diced)
• 300 gr russet potatoes
• 280 gr peas (frozen)
• 240 ml nonfat sour cream
• 200 gr celery

Creamy Sweet Potato Soup

• 2 1/2 yams
• 2 chives (dried)
• 2 spike
• 1/4 rounds
• 1,900 ml water
• 350 gr onions (diced)
• 300 gr russet potatoes (chopped)
• 280 gr peas (frozen)
• 240 ml nonfat sour cream
• 200 gr celery thinly (sliced)

Minute Steak Stew

• 6 potatoes (peeled)
• 6 carrots in bitesize pcs (cut)
• 1 onion (chopped)
• 1 green pepper (chopped)
• 260 gr round steak
• 200 gr peas (frozen)
• 60 ml fat-free beef broth
• 3 gr salt
• 1 package tomato sauce

Honey Bunnies

• 2 pkgs dry yeast (active)
• 2 eggs
• 240 ml honey
• 190 gr unbleached flour
• 170 gr margarine melted
• 160 ml evaporated skim milk
• 120 ml water
• 85 gr raisins
• 65 gr unbleached flour see note
• 3 gr salt

Bread Stuffing Or Dressing

• 100 carbohydrates
• 20 gram
• 10 turkey
• 4 cornish hens
• 4 dry bread (cubes)
• 3 stalks
• 2 dry
• 1 garlic clove
• 1 onion
• 1/2 pwdr

Roast Turkey With Corn Bread Stuffing

• 2 egg yolks
• 1 1/2 onion
• 1 turkey
• 1/2 garlic clove
• 1/2 bay leaf
• 1/4 drippings (pan)
• 950 ml water
• 475 ml turkey stock
• 130 gr salt pork
• 110 gr butter

Berry Delite Fruit Dip

• 110 gr seedless raspberry jam
• 16 ml honey
• 5 ml lime juice
• 1 gr lime rind (grated)

Pumpkin Biscuits

• 400 gr all purpose flour
• 120 ml milk (hot)
• 120 gr pureed pumpkin
• 60 ml warm water
• 14 gr sugar
• 9 gr butter
• 4 gr dry yeast (active)
• 3 gr salt

Panfried Noodle Pillow With Stirfried Chinese Greens

• 8 chilis
• 6 mushrooms
• 3 bok choy
• 1 1/2 scallion
• 1 chives
• 1/8 th (thin)
• 270 ml oil
• 180 gr cabbage
• 130 gr mushrooms
• 55 gr noodles

Lemon Asparagus & Carrots

• 180 gr asparagus spears
• 120 gr carrots
• 30 ml lemon juice
• 1 gr lemon pepper

Pakora Batter

• 170 gr chick pea flour
• 130 ml water (cold)
• 16 ml lemon juice
• 9 gr ghee
• 4 gr coriander
• 3 gr garam masala
• 3 gr salt
• 2 gr baking powder
• 1 gr turmeric
• 1 gr cayenne

Cranberry Orange Holiday Wreath

• 2 eggs
• 3/4 nabisco
• 200 gr confectioners sugar
• 120 ml milk
• 65 gr orange segments
• 65 gr pecans
• 45 ml honey
• 60 ml water
• 55 gr margarine
• 60 ml honey confectioners sugar glaze