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Broccoli Stuffed Shells

• 18 shell macaroni (jumbo)
• 13 nonstick baking (pan)
• 9 by
• 3 egg whites
• 2 garlic (cloves)
• 250 gr nonfat ricotta cheese
• 200 gr broccoli (chopped)
• 120 ml tomato sauce on bottom
• 85 gr mushrooms (chopped)
• 60 ml vegetable broth

Chilled Tomato

• 6 dill sprigs
• 3 ripe tomatoes (red peeled)
• 2 garlic (cloves peeled)
• 1 ends removed (minced)
• 700 ml yogurt (plain)
• 300 ml milk (cold)
• 45 ml wine vinegar (white)
• 16 ml extra-virgin olive oil
• 14 gr dill (chopped fresh)

Creamed Chicken & Potato

• 1/4 potato
• 60 ml lowfat milk
• 36 gr chicken
• 9 gr sweet butter
• 7 gr cheddar cheese (grated white)
• 3 gr unbleached flour

French Onion Soup

• 4 garlic bulbs (fresh)
• 1/2 circles
• 1,400 ml water
• 950 gr onions
• 60 ml tamari soy sauce
• 30 gr powdered vegetable broth

French Onion, Garlic And Cumin Bread

• 8 garlic (cloves)
• 2 egg
• 500 gr bread flour
• 180 ml water
• 60 gr swiss cheese
• 45 gr pecans
• 12 gr cumin seed (whole)
• 9 gr dry yeast (active)
• 8 gr cornmeal
• 7 gr rosemary

French Onion, Garlic And Cumin Bread Wip

• 8 garlic (cloves)
• 2 egg
• 500 gr bread flour
• 180 ml water
• 60 gr swiss cheese
• 45 gr pecans
• 12 gr cumin seed (whole)
• 9 gr dry yeast (active)
• 8 gr cornmeal
• 7 gr rosemary

Fresh Vegetable Turkey Salad

• 8 torn assorted greens
• 2 kraft natural mild (shredded)
• 1/2 lois rich fully (cooked)
• 240 gr seven seas viva
• 160 gr cherry tomatoes (halved)
• 130 gr zucchini (sliced)
• 85 gr quartered mushrooms
• 65 gr pitted ripe olives
• 65 gr pepper (red)
• 65 gr carrots (sliced)

Indian Apple Chutney

• 2 garlic (cloves)
• 1 cooking apples
• 600 ml malt vinegar
• 300 gr sugar
• 230 gr onion
• 120 gr golden raisins
• 18 gr tomato paste
• 6 gr salt
• 5 ml mustard seeds
• 1 gr cayenne pepper

Lemony Caesar Salad

• 1/2 head romaine lettuce
• 1/4 anchovy spread
• 240 gr caesar dressing
• 38 gr parmesan cheese in one
• 30 gr walnuts (chopped)
• 22 ml olive oil

Pizza At Last

• 4 sweet peppers (red)
• 3 garlic (cloves)
• 3 sprigs basil (fresh)
• 1,200 gr ripe tomatoes
• 240 ml warm water
• 120 gr parmesan cheese
• 85 gr rice flour
• 40 gr potato starch flour
• 9 gr dry instant yeast
• 5 ml honey

Pizza Bianca

• 4 garlic (cloves)
• 1 shallot
• 240 ml warm water
• 240 gr fontina
• 80 ml olive oil
• 30 ml vegetable oil
• 4 gr sugar
• 3 gr salt
• 2 gr pepper (freshly ground)
• 1 gr oregano (dried)

Pizza On The Grill

• 8 ripe italian tomatoes (plum peeled)
• 4 garlic (minced cloves)
• 450 gr unbleached flour (white)
• 350 ml warm water divided
• 120 ml whipping cream
• 60 gr gorgonzola cheese
• 60 ml olive oil divided
• 38 gr corn meal
• 26 gr butter (unsalted)
• 9 gr brown sugar (light)

Smoked Salmon And Brie Pizza

• 2 pies
• 525 gr flour
• 350 ml water
• 280 gr brie
• 210 gr smoked salmon
• 60 ml olive oil
• 30 ml olive oil
• 4 gr sugar
• 3 gr salt
• 1 package dry yeast (active)

Stewed Chicken

• 4 chicken breast (halves)
• 2 italian seasoning
• 475 gr italian stewed tomatoes
• 65 gr mushrooms salt free (sliced)
• 6 gr garlic (chopped)
• 1 slice onion

Chicken And Andouille Gumbo

• 1 cayenne pepper
• 1 file
• 1 rice (cooked)
• 1 chicken
• 1 salt
• 1 cream sherry
• 2,000 ml chicken stock
• 450 gr onions
• 400 gr andouille sausage
• 270 gr green pepper

Chicken Soup Avgolemono

• 2 eggs
• 1 lemon
• 1,800 ml chicken broth
• 30 gr rice (white)

Wild Rice And Barley Pilaf

• 1 onion
• 1 garlic clove
• 1 salt and pepper
• 850 ml chicken broth
• 120 gr wild rice
• 100 gr pearl barley
• 80 gr mushrooms

Bone A Fidos

• 4 kelp powder
• 1 packed
• 1 egg
• 550 gr beef
• 450 gr all purpose flour
• 250 gr wheat flour (whole)
• 250 gr cracked wheat
• 130 gr rye flour
• 120 gr cornmeal
• 120 ml nonfat dry milk

Curried Butternut Squash Soup

• 2 butternut squash
• 2 apples
• 1 salt
• 1 granny smith apple
• 700 ml chicken stock
• 240 ml apple juice
• 240 gr onions
• 55 gr butter
• 8 gr curry powder

Ginger-soy Marinade

• 2 green onion
• 60 ml cider vinegar
• 60 ml orange juice concentrate
• 30 ml lomon juice (fresh)
• 30 ml low sodium soy sauce
• 16 gr gingerroot