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Fat-free Pineapple Upside Down Cake

• 7 pineapple rings (canned)
• 7 maraschino cherries
• 2 egg whites
• 200 gr sugar
• 160 ml skin milk
• 130 gr flour
• 110 gr karo corn syrup (light)
• 55 gr packed brown sugar (light)
• 40 gr karo corn syrup (light)
• 38 gr argo corn starch

Fiesta Pasta Salad Fat Free

• 4 green chiles (diced)
• 1 fiesta pasta salad fat free
• 1 recipe by ortega
• 1 categories salads
• 1 jalapenos (diced)
• 350 gr pasta rotelle (cooked)
• 240 gr italian salad dressing nonfat
• 230 gr corn
• 140 gr bell pepper (red diced)
• 120 gr bermuda onion (red diced)

Dairy-free Pasta "cheese" Sauce

• 475 ml water
• 55 gr nutritional yeast
• 50 gr green onions (minced)
• 30 ml olive oil
• 30 gr sesame tahini
• 8 gr wheat pastry flour (whole)
• 6 gr chicken-flavored vegetable
• some rock salt

Wheat Free Healthy Pancakes

• 2 egg whites
• 1 arrowroot
• 1/2 millet
• 120 ml applesauce
• 90 ml water
• 80 ml apple juice concentrate
• 65 gr rice flour
• 50 gr apple (fresh)
• 5 gr baking soda
• 5 ml cream of tartar

Gluten Free Pancakes

• 1 egg
• 350 ml water
• 130 gr am rice
• 75 gr am corn meal
• 65 gr am soy flour
• 30 ml am unrefined vegetable oil
• 14 gr non-alum baking powder
• 1 gr sea salt

Fat-free Pumpkin Bran Muffins

• 2 egg (white)
• 1 high-fiber cereal shreds
• 250 gr pack pumpkin (canned solid)
• 180 ml skim milk
• 160 gr flour
• 110 gr corn syrup
• 85 gr raisins
• 65 gr sugar
• 9 gr baking powder
• 1 gr salt

Fat-free Bran Muffins

• 3 egg whites
• 240 ml buttermilk
• 190 gr flour
• 130 gr wheat bran
• 120 ml applesauce
• 80 ml molasses
• 85 gr raisins
• 9 gr baking powder
• 4 gr vanilla

Fat-free Apple Coffeecake

• 2 egg whites
• 2 apples
• 150 gr sugar
• 80 ml skim milk
• 50 gr karo (light)
• 26 gr cinnamon sugar
• 7 gr baking powder
• 1 gr salt

Guilt-free Pumpkin Swirl Cheesecake

• 350 xf
• 10 springform with cooking spray (pan)
• 1 1/2 boxes snackwells cinnamon -graham snacks
• 1 schilling apple pie spice
• 250 gr pumpkin puree
• 150 gr granulated sugar
• 120 ml apple juice concentrate
• 100 gr sugar
• 90 gr nonfat liquid egg
• 60 ml nonfat yogurt

Lean & Free Sirloin Kabobs

• 24 pineapple chunks
• 8 microwave (square)
• 1 green pepper
• 1/4 turn
• 450 gr beef sirloin
• 180 ml soy sauce
• 80 gr maple syrup

Lean & Free Sirloin Kabobs

• 24 pineapple chunks
• 1 green pepper
• 450 gr beef sirloin
• 180 ml soy sauce
• 80 gr maple syrup

Fat Free Banana Muffins

• 400 spray
• 12 source best foods submitted by (servings)
• 2 1/2 in muffin with cooking spray
• 2 egg whites
• 2 ripe bananas
• 1 syrup
• 190 gr flour
• 75 gr karo (light)
• 65 gr sugar
• 60 ml skim milk

Fat-free Carrot Cake

• 43 b
• 500 gr powdered sugar
• 260 gr carrots
• 240 gr fat-free egg substitute
• 240 gr pineapple tidbits in
• 230 ml non-fat yogurt (plain)
• 220 gr brown sugar
• 190 gr unbleached flour
• 170 gr raisins
• 65 gr wheat germ

Fat Free Lemon Poppy Seed Biscotti

• 2 egg whites
• 1 egg
• 1 lemon extract
• 250 gr unbleached all-purpose flour
• 150 gr sugar
• 60 gr almonds
• 28 gr poppy seeds
• 6 gr lemon peel (grated)
• 2 gr baking powder
• 2 gr baking soda

Chocolate Cream Cake ,wheat Free

• 350 degree oven
• 10 springform (pan)
• 6 egg
• 3 1/2 frangelico
• 1/4 egg whites the chocolate mixture (into)
• 475 ml cream
• 375 gr chocolate chip
• 250 gr sugar
• 200 gr sugar
• 110 gr butter

Wheat-free Fruit-nut Muffins

• 2 eggs
• 240 ml nonfat milk
• 140 gr apricots (chopped dried)
• 130 gr rice flour
• 60 ml honey
• 65 gr oat
• 60 ml safflower oil
• 30 gr cashews (chopped)
• 14 gr baking powder

Almost Fat Free Pie Crust

• 39 cal
• 9 pie with nonstick cooking spray (pan)
• 8 shee cover with tea towl until ready to use
• 4 sheets phyllo dough preheat oven
• 1/2 make
• 18 gr sugar
• 2 gr sugar mixture
• 1 gr pumpkin

Dairy Free Fruitcake

• 475 ml water
• 250 gr flour
• 200 gr sugar
• 170 gr raisins
• 24 gr shortening
• 5 gr cinnamon
• 5 gr baking soda
• 2 gr nutmeg