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Dinah Shore's Chocolate

• 9 unbaked pie crust
• 3 eggs
• 5/8 walnut (halves)
• 425 gr corn syrup (white)
• 240 gr semisweet chocolate (pieces)
• 100 gr sugar
• 4 gr vanilla
• 1 gr salt

Egg-free, Wheat-free, Milk-free Meatloaf

• 1 d -pepper
• 700 gr beef (ground)
• 120 ml broth up
• 100 gr vegetables peas (chopped optional)
• 45 gr carrot (grated)
• 30 gr onion (chopped)
• 2 gr salt

Broccoli Bisque

• 2 cans of broth (canned)
• 1 onion
• 1 chives
• 950 ml chicken broth
• 210 gr broccoli
• 120 ml sour cream
• 30 ml lime juice
• 28 gr butter
• 4 gr curry powder
• 3 gr salt

Fat-free Pumpkin Raisin Cake

• 2 egg whites
• 250 gr pack pumpkin (canned solid)
• 210 gr flour
• 240 ml nonfat vanilla yogurt
• 130 gr sugar
• 110 gr corn syrup
• 100 gr confectioners sugar
• 85 gr raisins
• 80 ml orange juice
• 60 ml nonfat dry milk

Sugar Free Chocolate Banana Cream Pie

• 2 bananas
• 1 cool whip (light)
• 525 ml milk
• 240 gr rice crispies
• 85 gr peanut butter
• 16 ml honey
• 1 package sugar free chocolate pudding

Wheat-free Applesauce Cake

• 2 eggs
• 300 gr oats (ground)
• 240 ml applesauce
• 170 gr raisins
• 130 gr sugar
• 95 gr shortening
• 5 gr baking soda
• 5 gr cinnamon
• 4 gr vanilla
• 3 gr salt

Fat-free Chili Beans

• 4 garlic (cloves)
• 3 cans tomato sauce
• 2 onions
• 2 carrots
• 240 gr kidney
• 120 gr pre brown rice (cooked)
• 120 ml water until tender
• 1 package tomato paste

Fat Free Buritos

• 3 ff flour tortillias
• 2 chpped green onions
• 1 tomatoe (chopped)
• 1/4 pckg taco seasoning
• 120 ml picante sauce
• 55 gr ff mexican cheddar cheese
• 60 ml ff cream cheese
• 14 gr lettuce (shredded)
• 1 package ff refried beans

Fat-free Chocolate Therapy Cake

• 6 egg whites
• 350 ml marshmallow cream
• 150 gr sugar
• 95 gr flour
• 28 gr cocoa
• 14 gr vanilla
• 5 gr baking powder
• 1 gr salt

Dairy-free Pasta "cheese" Sauce

• 475 ml water
• 55 gr nutritional yeast
• 50 gr green onions (minced)
• 30 ml olive oil
• 30 gr sesame tahini
• 8 gr wheat pastry flour (whole)
• 6 gr chicken-flavored vegetable
• some rock salt

Wheat Free Healthy Pancakes

• 2 egg whites
• 1 arrowroot
• 1/2 millet
• 120 ml applesauce
• 90 ml water
• 80 ml apple juice concentrate
• 65 gr rice flour
• 50 gr apple (fresh)
• 5 gr baking soda
• 5 ml cream of tartar

Gluten Free Pancakes

• 1 egg
• 350 ml water
• 130 gr am rice
• 75 gr am corn meal
• 65 gr am soy flour
• 30 ml am unrefined vegetable oil
• 14 gr non-alum baking powder
• 1 gr sea salt

Fat-free Pumpkin Bran Muffins

• 2 egg (white)
• 1 high-fiber cereal shreds
• 250 gr pack pumpkin (canned solid)
• 180 ml skim milk
• 160 gr flour
• 110 gr corn syrup
• 85 gr raisins
• 65 gr sugar
• 9 gr baking powder
• 1 gr salt

Fat-free Bran Muffins

• 3 egg whites
• 240 ml buttermilk
• 190 gr flour
• 130 gr wheat bran
• 120 ml applesauce
• 80 ml molasses
• 85 gr raisins
• 9 gr baking powder
• 4 gr vanilla

Lean & Free Sirloin Kabobs

• 24 pineapple chunks
• 8 microwave (square)
• 1 green pepper
• 1/4 turn
• 450 gr beef sirloin
• 180 ml soy sauce
• 80 gr maple syrup

Lean & Free Sirloin Kabobs

• 24 pineapple chunks
• 1 green pepper
• 450 gr beef sirloin
• 180 ml soy sauce
• 80 gr maple syrup

Oil-free Granola

• 3 oatmeal
• 1 rye flakes
• 1 bran
• 1/2 sunflower seeds
• 1/2 layer on baking dished
• 120 ml honey
• 140 gr apricots (dried)
• 140 gr apples (dried)
• 130 gr wheat flakes
• 120 ml water

Fat-free Apple Coffeecake

• 2 egg whites
• 2 apples
• 150 gr sugar
• 80 ml skim milk
• 50 gr karo (light)
• 26 gr cinnamon sugar
• 7 gr baking powder
• 1 gr salt