Apple
Eerie Witch's Brew
- 6 limeade concentrate (thawed frozen)
- 3 oranges
- 2 seedless grapes
- 2 bottles
- 1 dry ice up
- 950 ml cranberry juice cocktail
- 950 ml water
- 350 gr apple (thawed frozen)
- 240 gr candied ginger (chopped)
Eggplant, Red Pepper & Spinach Curry
- 2 bell peppers (red)
- 1 eggplant
- 1 spanish onion
- 240 ml water
- 120 ml apple juice
- 38 gr spinach
- 26 gr ghee
- 16 gr ginger (grated)
- 16 ml lemon juice
- 6 gr cumin
Eight Great Peanut Butter Sandwishes
- 513 pro
- 163 gm
- 8 1/2 meats exchanges
- 7 fats exchanges
- 5 th sandwish
- 4 th sandwich
- 3 rd sandwish
- 3 meat exhanges
- 3 sandwish
- 2 nd sandwish
Elegant Chestnut Soup
- 1 tamari
- 1 vegetable bouillon cube
- 525 ml water
- 290 gr chestnuts
- 180 ml apple juice
- 60 gr onion
- 26 gr celery
- 16 ml oil
- 1 gr nutmeg
Equal Dutch Apple Pancake
- 4 eggs
- 120 ml skim milk
- 65 gr all purpose flour
- 28 gr diet margarine
- 2 gr baking powder
- 1 gr salt
- 1 gr cinnamon
Family-favorite Oatmeal
- 171 cals
- 7 mg sodium
- 4 gm fiber
- 3 oatmeal (hot cooked)
- 2 7/8 gm total fat
- 1 apple
- 3/8 gm sat fat
- 55 gr brown sugar (light)
- 55 gr raisins
- 16 gr walnuts
Fillet Mosaic With Red Pepper Sauce
- 12 lge spinach leaves
- 2 peppers (red)
- 1 shallot
- 325 gr sole fillets (thin)
- 280 gr fish
- 140 gr salmon fillets (thin)
- 120 ml dry wine (white)
- 5 gr apple jelly
- 5 ml lemon juice
Four-fruit Pie
- 9 p
- 1 rhubarb (sliced)
- 1 blueberries
- 1 additional sugar (optional)
- 260 gr raspberries
- 150 gr sugar
- 95 gr apple (chopped peeled)
- 32 gr all purpose flour
- 28 gr butter
- 5 ml lemon juice
Frankentaters
- 4 turkey frankfurters
- 240 ml lowfat milk
- 28 gr butter
French Apple Pie 3
- 57 gm carbo
- 11 mg sodium
- 7 gm fat
- 3 tart apples
- 3 gm protein
- 3 gm fiber
- 1,900 ml saucepan over high heat
- 950 ml saucepan over high heat
- 350 ml unsweetened applesauce (thick)
- 120 ml honey
French Toast Strata Pie
- 10 eggs
- 1 loaf italian bread
- 950 ml milk
- 260 gr country sausage
- 210 gr maple syrup
- 2 gr nutmeg (ground)
- 2 slices apple
Fresh Fruit Medley
- 4 walnut (halves)
- 1 apple
- 1 orange
- 1/2 seedless grapes
- 60 ml low fat yogurt
- 16 ml orange juice (frozen)
- 16 gr skin ricotta cheese
- 4 gr pure vanilla extract
- 1 gr ginger (ground)
- 1 gr cinnamon (ground)
Frozen Fruit Fantasy
- 2 egg whites
- 1 unsweetened raspberri (frozen)
- 475 ml lowfat yogurt (plain)
- 30 ml apple juice concentr (frozen)
- 30 ml water
- 18 gr gelatin (unflavored)
- 16 ml lemon juice
- 2 gr lemon rind
Fruit Salad W/dried Cherry Vinaigrette
- 1 1/2 belgian endive
- 1 cherries (dried)
- 1 orange (peeled)
- 60 ml vegetable oil
- 45 ml cherry vinegar (dried)
- 45 gr spinach
- 40 gr boston lettuce
- 34 gr cashews (whole salted)
- 1 gr salt
- 1 gr black pepper (ground)
Fruited Pork Roast, Scandinavian Style
- 8 pitted prunes (dried)
- 1 apple
- 800 gr rolled pork loin ro (boneless)
- 350 ml great western beer
- 32 gr flour
- 5 ml lemon juice
- 2 gr ginger
- 1 gr salt
Georgian Potato Soup
- 6 potatos (diced)
- 1 garlic clove (minced)
- 700 ml vegetable stock
- 700 ml chicken stock
- 300 ml cream (heavy)
- 240 ml apple sauce
- 90 gr apricots (dried chopped)
- 60 ml apple juice
- 60 gr cottage cheese
- 60 gr onions (chopped)
German Apple Pie
- 190 gr all purpose flour
- 95 gr shortening
- 30 ml ice water
- 4 gr vanilla extract
- 1 gr salt
German Meatballs With Red Cabbage
- 1 egg (beaten)
- 1 sauerkraut (fresh)
- 1 apples cored
- 700 gr beef chuck (lean ground)
- 400 gr cabbage (red chopped)
- 240 ml chicken broth
- 100 gr apple (finely chopped)
- 60 gr onion (chopped)
- 55 gr bread crumbs
- 30 ml wine vinegar (red)
Glaze For Ham Or Pork
- 250 gr apple cider
- 110 gr brown sugar
- 16 ml dijon-style mustard
Glazed Chicken With Julienne Vegetables
- 1 carrot in (cut)
- 1 green pepper in (cut)
- 270 gr boned
- 60 ml apple juice
- 16 ml honey
- 16 gr cornstarch
- 16 ml vegetable oil
- 10 ml dijon-style mustard
- 1 package chicken broth
Glazed Cornish Hens
- 2 cornish game hens
- 1 1/2 seedless grapes (red halved)
- 1 pkg of uncle bens wild rice
- 65 gr apple jelly
- 50 gr thinly celery (sliced)
- 45 gr cashews (unsalted)
- 12 gr apple jelly
- 1 gr cinnamon
Glazed Fresh Apple Cookies
- 1 egg
- 300 gr powdered sugar
- 290 gr packed brown sugar
- 250 gr flour
- 170 gr raisins
- 150 gr unpeeled apple
- 140 gr nuts
- 95 gr shortening
- 60 ml apple juice
- 30 ml milk