Coconut

Pineapple & Bananas With Coconut Syrup

• 2 cantaloupe
• 500 gr pineapple
• 240 ml coconut milk
• 240 ml water
• 120 gr brown rice syrup
• 10 ml rosewater
• 2 slices bananas

Pineapple Cookies

• 1 egg
• 130 gr unbleached flour (white)
• 60 ml pineapple juice concentrate
• 60 ml vegetable oil
• 40 gr coconut
• 38 gr mashed banana
• 16 ml milk
• 1 gr baking soda

Pineapple Dream

• 8 stem glasses
• 8 carbohydrate
• 5 min to soften
• 2 cottage cheese
• 2 size
• 2 milk
• 1 pkg
• 1 fruit
• 1/2 protein choice
• 325 gr bowl

Pineapple With Mint And Coconut

• 1 ripe pineapple
• 20 gr coconut (shredded toasted)
• 3 gr mint leaves (fresh)

Pineapple& Bananas With Coconut Syrup

• 2 cantaloupe
• 500 gr pineapple
• 240 ml coconut milk
• 240 ml water
• 120 gr brown rice syrup
• 10 ml rosewater
• 2 slices bananas

Piquant Lemon Rice

• 475 ml water
• 120 gr basmati rice (white)
• 80 ml lemon juice
• 60 gr cashew (raw pieces)
• 40 gr ghee
• 20 gr coconut (shredded)
• 18 gr coarsely coriander (chopped)
• 6 gr split peas (yellow)
• 5 ml black mustard seeds
• 3 gr salt

Plantains In Coconut Milk

• 600 ml coconut milk
• 2 gr curry powder
• 1 gr salt
• 1 gr cinnamon
• 4 slices plantains

Platters"dishpan Cookies"

• 4 eggs
• 3 sticks butter
• 2 oatmeal
• 500 gr flour
• 425 gr brown sugar
• 400 gr sugar
• 300 gr cornflakes
• 160 gr chocolate chips
• 140 gr nuts (chopped)
• 80 gr coconut

Poke

• 1 arrowroot
• 1 coconut
• 650 gr banana
• 475 ml water
• 240 ml milk
• 26 gr sugar

Poked Pina Colada Cake

• 16 pina colada mix
• 8 cool whip
• 1 package cake mix with pudding (yellow)
• 1 package sweetened condensed milk

Polynesian Ham Bake

• 2 pcs
• 1,000 gr ham (canned)
• 130 gr pineapple preserves
• 45 ml cream cheese
• 5 gr coconut (toasted)
• 1 package peach (halves)
• 1 package cream of chicken soup
• 1/2 packages water

Polynesian Tuna

• 350 ml pineapple juice
• 250 gr pineapple chunks
• 180 ml water
• 12 gr cornstarch
• 2 packages tuna

Polynesian Yam Casserole

• 18 yams (drained)
• 1 1/2 baking dish
• 260 gr pineapple
• 38 gr flaked coconut
• 1 gr salt
• 1 slice banana

Poppy Seed Bundt Cake

• 2 eggs
• 1 cake mix (yellow)
• 1 instant coconut (toasted)
• 240 ml water
• 120 ml oil
• 36 gr poppy seeds

Poppy Seed Snack Bread

• 4 eggs (slightly beaten)
• 240 ml water (hot)
• 120 ml vegetable oil
• 18 gr poppy seeds
• 1 package cake mix without puddi (white)
• 1 package instant coconut cream puddin

Potato Fudge

• 375 gr confectioners sugar
• 95 gr unsweetened chocolate
• 50 gr unseasoned mashed potatoes
• 45 gr buttermargarine
• 10 ml milk
• 4 gr vanilla
• 1 gr salt

Potato Salad

• 2 garlic (cloves)
• 200 gr peas
• 150 gr potatoes
• 130 gr carrots
• 120 ml olive oil
• 65 gr green bell pepper
• 60 ml lemon juice
• 50 gr celery
• 14 gr brown sugar
• 2 gr parsley

Prawn & Mango Curry

• 2 cm (cubes)
• 2 onions
• 1 text only
• 1/2 bunch of coriander (fresh)
• 325 gr green prawns
• 50 ml desiccated coconut just enough boiling water to moisten
• 30 gr coconut (fresh)
• 30 ml oil

Prawn And Mango Curry

• 1 text only

Prawn Curry

• 3 chilli powder (red)
• 2 cummin seeds (white)
• 1 coconut
• 240 ml oil
• 110 gr onions
• 16 gr garlic
• 6 gr salt
• 3 gr turmeric

Prawns In Spice Laden Coconut Sauce

• 6 garlic (cloves)
• 1 prawns
• 400 ml coconut milk (canned)
• 75 ml peanut oil
• 16 gr ginger (grated fresh)
• 4 gr cumin seeds
• 4 gr coriander seeds
• 3 gr turmeric
• 1 slice onion

Prize Coconut Cake

• 2 eggs
• 220 gr sifted swans down cake flour
• 200 gr sugar
• 160 ml milk
• 110 gr butter
• 55 gr bakers fine (grated)
• 10 gr baking powder
• 4 gr vanilla
• 2 gr salt