Fruit

Persimmon Muffins

• 2 eggs
• 1 persimmon pulp
• 250 gr flour
• 80 ml honey
• 85 gr raisins
• 60 gr walnuts
• 60 ml vegetable oil
• 5 gr baking soda
• 5 gr baking powder
• 1 gr salt

Peter Island Banana Pancakes

• 4 eggs (whole)
• 2 ripe bananas (whole)
• 1/4 batter for pancake on grill (hot)
• 475 ml milk
• 375 gr flour
• 200 gr sugar
• 28 gr baking powder
• 14 gr vanilla extract
• 9 gr melted butter

Peter's Favorite Strawberries

• 1 orange
• 1 fruit exchange
• 1 mg
• 300 gr strawberries (very red)
• 30 ml orange juice
• 26 gr sweet vermouth
• 14 gr sugar
• 1/4 slices orange (lengthwise)

Pfannkuchen Or German Pancakes

• 10 skillet
• 5 egg whites
• 4 egg yolks (beaten)
• 1 pancake
• 1 when the skillet is (hot)
• 60 ml lukewarm milk
• 60 ml lukewarm water
• 28 gr butter
• 16 gr cornstarch
• 14 gr sugar

Pfeffernusse Cookies

• 750 gr cake flour
• 65 gr nuts (chopped)
• 50 gr citron
• 45 ml lemon juice
• 9 gr baking powder
• 8 gr cinnamon
• 1 gr salt
• 1 gr nutmeg
• 1 gr mace

Pina Colada

• 1/4 ice (crushed)
• 28 ml pineapple juice
• 30 gr rum (light)
• 14 ml cream of coconut

Pina Colada Pie

• 7 3/4 whipped topping (light)
• 1 ready made graham cracker pie crust
• 450 ml pina colada yogurt
• 250 gr pineapple well (crushed drained)

Pina Colada Squares

• 2 butter fat
• 1 egg
• 400 gr unsweetened (crushed)
• 130 gr all purpose flour
• 130 gr coconut
• 60 ml milk
• 55 gr butter
• 16 gr cornstarch
• 14 gr sugar
• 10 gr rum extract

Pinapple Squash

• 4 1/2 diameter
• 65 gr pineapple
• 9 gr margarine
• 2 gr cinnamon (ground)
• 1 gr margarine

Pineapple

• 2 water packed peach (halves)
• 240 ml low fat yogurt
• 240 ml skim milk
• 120 ml pineapple juice
• 120 gr pineapple
• 26 gr sugar

Pineapple & Bananas With Coconut Syrup

• 2 cantaloupe
• 500 gr pineapple
• 240 ml coconut milk
• 240 ml water
• 120 gr brown rice syrup
• 10 ml rosewater
• 2 slices bananas

Pineapple Bread

• 1 egg
• 350 gr flour
• 250 gr pineapple
• 150 gr sugar
• 150 gr dates
• 120 gr walnuts
• 80 ml milk
• 75 gr butter
• 14 gr baking powder
• 2 gr salt

Pineapple Cake

• 2 eggs
• 5/8 mixed fruit
• 1/4 candied cherries (red)
• 325 gr golden raisins
• 325 gr flour
• 200 gr sugar
• 170 gr butter
• 9 gr baking powder
• 1 package pineapple (crushed)

Pineapple Cherry Cake

• 4 eggs (separated)
• 1 1/2 sultanas
• 1 cherries (red)
• 1/2 lemon extract
• 600 gr pineapple (crushed)
• 375 gr flour
• 230 gr butter
• 200 gr sugar (white)
• 130 gr flour
• 120 gr slivered almonds

Pineapple Dream

• 8 stem glasses
• 8 carbohydrate
• 5 min to soften
• 2 cottage cheese
• 2 size
• 2 milk
• 1 pkg
• 1 fruit
• 1/2 protein choice
• 325 gr bowl

Pineapple Fried Rice

• 2 eggs
• 1 pineapple (fresh)
• 1 onion
• 240 gr long rice (cooked grain white)
• 130 gr chinese long beans
• 30 ml dark soy sauce
• 30 ml oil
• 16 ml fish sauce
• 10 gr chinese mushrooms (dried)

Pineapple Fruit Salad

• 2 dessertspoons grand marnier
• 1 baby pineapple with leaves
• 1 apple (red)
• 1 lemon syrup juice
• 1 lemon
• 8 gr sugar

Pineapple Salad

• 1 pineapple
• 1 apple (red)
• 1 romaine lettuce
• 80 ml olive oil
• 30 ml lemon juice
• 16 ml soy sauce
• 7 gr brown sugar
• 3 slices green onions

Pineapple Sweet Potatoes

• 500 gr pineapple tidbits
• 425 gr sweet potatoes
• 28 gr diet margarine
• 4 gr salt
• 1 gr pepper