Irish Beef Stew With Guinness

• 3 bay leaves
• 2 garlic (cloves chopped)
• 1 onion (yellow cut)
• 1/2 guinness stout
• 900 gr beef stew meat (cut into)
• 575 gr potatoes
• 120 gr carrots (sliced)
• 60 ml beef stock
• 30 ml olive oil
• 24 gr flour

Irish Loin Of Pork With Lemon & Herbs

• 3 garlic (cloves crushed)
• 5/8 oil
• 1,600 gr pork loin (boneless)
• 180 ml olive oil
• 24 gr onion (minced)
• 24 gr lemon peel (finely grated)
• 180 ml dry sherry
• 14 gr parsley (chopped)
• 2 gr basil

Irish Rover's Unicorn Pub Shepherd's Pie

• 900 gr beef (ground)
• 575 gr potatoes
• 230 gr corn
• 230 ml beef broth
• 130 gr carrots
• 120 gr onion
• 100 gr celery
• 28 gr butter
• 16 gr flour
• 1 gr nutmeg

Irish Seitan Stew

• 2 seitan (diced)
• 2 bay leaves
• 475 ml water
• 150 gr potatoes (peeled)
• 130 gr parsnips roll (cut)
• 130 gr carrots roll (cut)
• 120 gr onion (diced)
• 60 ml water (cold)
• 50 gr celery flaked
• 32 gr cornstarch

Irish Spiced Beef

• 5 blades mace
• 3 bay leaves
• 1 bunch herbs (fresh)
• 2,900 gr beef
• 250 gr salt
• 55 gr brown sugar
• 12 gr saltpeter
• 3 slices carrots (sliced)
• 3 slices onions (sliced)

Irish Supper

• 3 garlic (cloves)
• 2 leeks
• 240 ml nonfat milk
• 3 gr salt
• 1 gr mace

Island Pan Barbecued Shrimp

• 2 limes (fresh)
• 30 ml olive oil
• 8 gr garlic (finely minced)
• 6 gr thyme (chopped fresh)
• 3 gr rosemary (chopped fresh)
• 1 gr black pepper (freshly ground)
• 1 gr salt

Israeli Wheat Berry Stew

• 6 potatoes
• 4 garlic
• 3 tumeric
• 1 onion
• 1,200 ml water
• 400 gr beans
• 130 gr wheat berries
• 10 gr cumin
• 1 gr pepper

Italian "sausage" Seitan

• 1 egg (white)
• 1/2 tvp
• 90 ml boiling water
• 28 gr bread crumbs
• 1 gr garlic salt
• 1 gr garlic powder
• 1 gr paprika
• 1 gr black pepper
• 1 gr fennel (ground)

Italian Asparagus

• 180 gr asparagus spears
• 60 gr swiss cheese
• 60 ml tomato sauce
• 60 ml water
• 1 gr oregano

Italian Baked Fish

• 1 salt and pepper
• 325 gr flounder
• 45 ml lemon juice
• 45 gr low-cal italian dressing
• 45 ml worchestershire sauce
• 1 gr garlic powder

Italian Baked Fish

• 325 gr flounder
• 45 ml lemon juice
• 45 gr low-cal italian dressing
• 45 ml worchestershire sauce
• 1 gr garlic powder

Italian Baked Hamburgers With Cheese

• 20 cm circle
• 2 loaves pizza dough
• 2 garlic (cloves)
• 2 tbls of meat on
• 1 bread dough (frozen)
• 1 salt and pepper
• 1 tbls cheese
• 1/2 cm from the edge
• 1/2 dough over the filling
• 475 gr tomatoes (dried)

Italian Barley

• 5 1/4 barley
• 1 garlic clove (minced)
• 475 ml water
• 65 gr sweet green peppers (chopped)
• 60 gr onions (chopped)
• 1 gr oregano (dried)
• 1 gr basil (dried)
• 1 package tomatoes undrained

Italian Barley

• 5 1/4 barley
• 1 garlic clove
• 475 ml water
• 65 gr sweet green peppers (chopped)
• 60 gr onions (chopped)
• 1 gr oregano (dried)
• 1 gr basil (dried)
• 1 package tomatoes

Italian Barley Soup

• 4 garlic (cloves crushed)
• 2 tomatoes (chopped)
• 2 bay leaves
• 1 1/2 stock
• 1 parmesan (grated)
• 3/4 barley
• 1/2 pepper
• 475 ml water
• 190 gr carrot (grated)
• 120 gr onion (chopped)

Italian Bean And Pasta Salad

• 1 tomato (chopped)
• 1 am sesame seed
• 525 gr am anasazi beans (cooked)
• 60 gr spinach noodles (cooked)
• 60 gr onion (chopped)
• 34 gr bell pepper (chopped)
• 30 ml lemon juice
• 30 ml am unrefined olive oil
• 3 gr garlic powder
• 1 gr thyme

Italian Bean Soup

• 2 above beans (inches)
• 1,900 ml water
• 1,900 ml water
• 260 gr navy beans (dried)
• 140 gr green pepper (chopped)
• 130 gr carrots (chopped)
• 120 gr onion (chopped)
• 65 gr wheat (uncooked whole)
• 3 gr salt
• 3 gr oregano

Italian Beef

• 3 beef bouillon (cubes)
• 1 onion
• 4,600 gr round
• 1,800 ml water
• 150 ml worcestershire sauce
• 120 ml vinegar
• 7 gr oregano
• 5 gr oregano
• 1 gr basil
• 1 package italian dressing mix

Italian Beef

• 3 beef bouillon (cubes)
• 2 worsestershire
• 1 tobasco
• 1 e he rump roast on a rack in
• 2,300 gr rump roast
• 270 gr garlic
• 100 gr green pepper (chopped)
• 2 gr thyme
• 2 gr oregano
• 1 gr marjoram

Italian Beef On Noodles

• 2791 yields
• 4 tbls olive oil (thin)
• 3 tbls wine vinegar (red)
• 1 tbls worcestershire sauce
• 1 onion
• 1 tbls cornstarch
• 1 green bell pepper
• 1 clove garlic
• 190 gr round steak
• 180 ml beef broth

Italian Beef***

• 3 beef bouillon (cubes)
• 2 worsestershire
• 1 ce
• 2,300 gr rump roast
• 700 ml water
• 270 gr garlic
• 100 gr green pepper (chopped)
• 5 gr ke the rump roast on a rack in
• 2 gr thyme
• 2 gr oregano

Italian Brochettes With Angel Hair Pasta

• 314 cal
• 240 mg sod
• 58 carb
• 14 pro
• 9 garlic (cloves)
• 8 fiber
• 3 fat
• 2 japanese eggplants
• 2 lemons
• 2 onions (red)

Italian Bulgur Soup

• 3 garlic (cloves finely chopped)
• 1 1/2 summer squash
• 1 onion (yellow chopped)
• 1 beef bouillon cube
• 1 black pepper (freshly ground)
• 1/2 bulgur coarse
• 450 gr tomatoes (chopped canned)
• 325 gr lima beans
• 10 gr parmesan cheese slivered
• 5 gr parsley (chopped)

Italian Burgers