Juice

Fluffy Lemon Cheesecake

• 1 fat graham cracker (reduced)
• 1 milk
• 220 gr fat-free
• 100 gr sugar
• 80 ml skim milk
• 30 ml lemon juice
• 16 gr flour
• 4 gr vanilla
• 2 gr lemon peel (finely grated)
• 1 gr salt

Fluffy Mashed Sweet Potatoes

• 3 bananas
• 350 ml soy milk
• 120 ml prune juice
• 45 ml honey
• 10 gr candied ginger (chopped)
• 2 gr allspice

Fluffy Peanut Butter Pie

• 14 ozs fat-free sweetened condensed milk
• 8 ozs fat free cream cheese softened
• 1 filling
• 1 cool whip free (thawed)
• 350 gr fat oreo cookie crumbs (reduced)
• 170 gr fat peanut butter (reduced)
• 55 gr fat margarine melted (reduced)
• 45 ml lemon juice
• 38 gr granulated sugar
• 12 gr chocolate syrup

Foamy Cranberry Sauce

• 1 egg
• 1/2 orange rind
• 200 gr confectioners sugar
• 60 ml sweetened cranberry juice
• 55 gr butter

Focaccia

• 1 tomato (fresh plum)
• 1/4 dry sunflower seeds (roasted)
• 1/4 crosswise paper (sliced into thin)
• 425 gr bread dough (frozen white)
• 80 ml water (hot)
• 60 ml orange juice (fresh)
• 55 gr golden raisins
• 24 gr cilantro
• 20 gr sun tomatoes (dried)
• 16 ml olive oil

Focaccia Sandwiches

• 7 chuck ozburn for sandwich
• 2 table spoons onion (finely chopped red)
• 2 table- spoons mayonnaise
• 1 focaccia bread (plain)
• 1 tomato
• 1/2 with curly leaf lettuce
• 45 ml mayonnaise with
• 14 gr celery (finely chopped)
• 9 gr capers (chopped)
• 6 gr basil (julienned)

Fondue

• 1 lipton onion soup (envelope)
• 1 bread
• 475 ml tomato juice
• 240 gr american cheese (shredded)
• 20 ml lemon juice

Fondue Bourguignonne

• 2 shallots (finely chopped)
• 1 garlic clove (crushed)
• 525 gr fillet steak
• 260 gr tomatoes (chopped)
• 18 gr tomato puree
• 16 ml oil
• 2 gr parsley fine (fresh)

Fondue Indienne

• 1 garlic clove
• 1 onion
• 1/4 fruit relish
• 300 ml dry wine (white)
• 280 gr cheddar cheese
• 16 gr flour
• 1 gr salt

Food For A Hobo Hike

• 4 oranges
• 4 plastic
• 4 bandana clots
• 4 children
• 4 packages tuna
• 4 packages beans (baked)

For The Elegant Set

• 1 caviar
• 1/2 lemon
• 230 ml pacakge softened cream
• 5 ml onion juice

Franks And Beans

• 1 frankfurters
• 1/4 roun
• 525 gr pork
• 230 ml pineapple in juice (crushed)
• 60 ml chili sauce
• 30 gr onion (finely chopped)

Freezer Ice Cream

• 1,900 ml pet lite milk
• 600 gr strawberries
• 475 ml orange juice
• 100 gr sugar subs equivalent
• 80 ml pineapple juice
• 8 slices pineapple

Freezer Strawberry Jam

• 1/2 bottle of liquid pectin
• 800 gr sugar
• 600 gr ripe strawberries
• 30 ml lemon juice

French Apple Cake With Apricot Glaze

• 6 granny smith apples
• 1 egg
• 1 topping
• 1 glaze
• 1 about
• 1,100 gr baking powder
• 250 gr flour (white)
• 240 ml skim milk mixed with
• 200 gr sugar
• 160 gr apricot jam

French Apple Tart

• 2 apples
• 1/2 lemon
• 240 gr apricot jam
• 55 gr calvados
• 28 gr butter
• 26 gr sugar

French Fritters

• 4 apples
• 2 eggs
• 1 lemon
• 160 ml milk
• 130 gr flour
• 30 ml lemon juice
• 26 gr sugar
• 14 gr butter
• 1 gr salt

French Lemon Pie

• 1 lemon
• 1 egg
• 110 gr butter
• 100 gr sugar
• 95 gr wheat flour
• 55 gr butter
• 30 ml water

French Market Soup

• 2 french market soup mix
• 1 ham hock
• 1 clove garlic
• 1 chili pepper
• 1,900 ml water
• 300 gr tomatoes (whole)
• 180 gr onion (chopped)
• 60 ml lemon juice
• 10 gr salt
• 2 gr pepper