Juice

Fresh Fruit Platter

• 2 kiwifruit
• 500 gr pineapple chunks
• 300 gr strawberries (halved)
• 230 ml yogurt (plain)
• 170 gr aunt jemima syrup
• 30 ml lemon juice
• 1 gr cinnamon
• 2 slices bananas

Fresh Fruit Salad With Celery

• 2 cantaloupe balls
• 1 grapes
• 1 blackberries
• 500 gr pineapple chunks
• 300 gr strawberries
• 240 ml oil
• 80 ml honey
• 100 gr sugar
• 60 ml vinegar
• 16 ml lemon juice

Fresh Fruit Soup

• 3 fruit (fresh)
• 350 ml cranberry juice
• 300 ml rose wine
• 240 ml water
• 38 gr sugar
• 24 gr cornstarch
• 1 gr salt

Fresh Fruit Tart With Banana

• 10 pie tin
• 6 strawberries
• 5 ripe bananas
• 5/8 gelatin (plain)
• 1/2 lemon
• 1/2 blackberries
• 1/2 water
• 260 gr raspberries (red)
• 160 gr fine graham cracker crumbs
• 60 ml honey

Fresh Grapefruit Cake

• 5 eggs
• 250 gr sifted cake flour
• 250 gr sugar
• 80 ml water
• 80 ml salad oil
• 60 gr squeezed grapefruit (fresh)
• 9 gr baking powder
• 6 gr grapefruit peel (fresh grated)
• 1 gr salt
• 1 ml cream of tartar

Fresh Grapefruit Cottage Bread

• 4 1/2 better for bread
• 3 egg whites
• 180 ml grapefruit juice
• 90 gr low-fat cottage cheese
• 75 gr sugar
• 22 ml vegetable oil
• 9 gr grapefruit peel
• 1 gr baking soda
• 1 1/2 packages yeast

Fresh Herb & Chive Biscuits

• 250 gr flour
• 240 gr tofu
• 85 gr apple
• 18 gr chives
• 16 gr lemon
• 9 gr baking powder
• 4 gr basil
• 2 gr baking soda
• 1 gr salt

Fresh Mango Chutney

• 2 mango (diced)
• 1 sweet pepper (red)
• 240 ml olive oil (light)
• 65 gr chinese preserved black -beans
• 30 gr green onions
• 30 gr onions (diced red)
• 30 gr ginger (grated)
• 60 ml rice wine vinegar
• 6 gr cumin seed (toasted)
• 2 slices jalapeno peppers (red)

Fresh Mushrooms With Eggplant & Tomato

• 30 mushrooms (whole)
• 2 firm mushrooms
• 1 onion
• 1 celery stalk
• 1 tomato
• 1 lemon juice (fresh)
• 250 gr eggplant
• 45 ml olive oil
• 30 gr breadcrumbs
• 18 gr tomato paste

Fresh Mushrooms With Eggplant And Tomato

• 30 mushrooms (whole)
• 2 firm mushrooms
• 1 onion
• 1 celery stalk
• 1 tomato
• 1 lemon juice (fresh)
• 250 gr eggplant
• 45 ml olive oil
• 30 gr breadcrumbs
• 18 gr tomato paste

Fresh Peach Cobbler

• 8 teaspoonsful onto frui (hot)
• 1,000 gr casserole dish
• 130 gr flour
• 120 ml milk
• 100 gr sugar
• 100 gr sugar
• 36 gr shortening
• 14 gr sugar
• 8 gr cornstarch
• 7 gr baking powder

Fresh Pear And Apple Pie

• 4 apples
• 4 firm pears
• 150 gr brown sugar
• 32 gr cornstarch
• 10 ml lime juice
• 9 gr butter
• 1 gr cinnamon
• 1 gr nutmeg

Fresh Pesto Pasta

• 1 colored miso (light)
• 1 sweet pepper (red)
• 140 gr dry durum wheat pasta
• 65 gr basil leaves (fresh)
• 60 ml water
• 55 gr pine nuts (toasted)
• 30 ml olive oil
• 16 ml lemon juice
• 3 slices garlic (cloves)

Fresh Pineapple Slaw

• 1 carrot
• 1 green pepper
• 500 gr pineapple (chopped fresh)
• 55 gr crumbled blue cheese
• 45 ml wine vinegar (white)
• 45 ml unsweetened pineapple juice
• 16 ml honey
• 5 ml oil

Fresh Rhubarb Pie

• 9 pieplate
• 4 rhubarb
• 1 double-crust pastry
• 1 recipe by southern living
• 1/2 pastry
• 1/8 thickness on a floured surface (lightly)
• 1/8 thickness
• 300 gr sugar
• 60 ml orange juice
• 28 gr butter

Fresh Salmon Pate

• 1 lemon juice parsley (fresh chopped)
• 425 gr boned
• 220 gr butter
• 3 gr salt
• 3 gr pepper (ground white)
• 1 gr mace (ground)
• 1 gr bay leaves (ground)

Fresh Salmon With Tricolored Peppercorn Sauce

• 1/2 lemon (fresh)
• 3/8 stick butter
• 8 gr tricolored peppercorns
• 5 ml dijon mustard
• 5 ml lemon juice (fresh)
• 5 gr dill (fresh)

Fresh Salsa

• 106 mg sodium
• 10 cals gm protein
• 3 gm carbo
• 160 gr tomatoes
• 18 gr cilantro
• 16 ml juice
• 7 gr onions
• 1 gr salt

Fresh Strawberry Cheesecake

• 2 envelopes gelatin (unflavored)
• 2 eggs (separated)
• 1 lemon
• 600 gr strawberries
• 375 gr cottage cheese
• 130 gr graham cracker crumbs
• 75 gr sugar
• 55 gr butter melted
• 45 ml water

Fresh Strawberry Frosting

• 5 strawberry puree
• 2 egg whites
• 300 gr sugar
• 100 gr strawberries
• 75 gr strawberry puree
• 5 gr corn syrup (light)
• 1 ml lemon juice

Fresh Strawberry Mousse

• 1 gelatin (envelope unflavored)
• 1 egg
• 1 egg yolk
• 1 framboise
• 110 gr strawberries (fresh)
• 80 ml whipping cream
• 60 ml orange juice (fresh)
• 38 gr sugar