Side Dish - 4 / 8

Pickled Spinach

• 160 gr tomato
• 80 ml oil
• 60 ml vinegar
• 60 gr spinach
• 34 gr green pepper
• 2 slices bacon (sliced)

Pinapple Squash

• 4 1/2 diameter
• 65 gr pineapple
• 9 gr margarine
• 2 gr cinnamon (ground)
• 1 gr margarine

Pineapple Sweet Potatoes

• 500 gr pineapple tidbits
• 425 gr sweet potatoes
• 28 gr diet margarine
• 4 gr salt
• 1 gr pepper

Plain Fried Rice

• 3 green onions
• 1 lime
• 600 gr long rice (cooked grain)
• 250 gr tofu
• 100 gr cucumber
• 45 ml soy sauce
• 45 ml vegetable oil
• 16 gr onion
• 8 gr garlic
• 1 gr pepper (white)

Plantains In Coconut Milk

• 600 ml coconut milk
• 2 gr curry powder
• 1 gr salt
• 1 gr cinnamon
• 4 slices plantains

Polenta-Prodigy

• 950 ml water
• 190 gr polenta
• 3 gr salt

Potatoes With Black Pepper

• 5 potatoes
• 60 ml vegetable oil
• 18 gr cilantro
• 4 gr black pepper (freshly ground)
• 2 gr salt

Potatoes With Parsley Sauce

• 6 skinned potatoes (red)
• 2 scallions
• 1/2 lemon
• 100 gr cucumber (chopped)
• 60 ml olive oil
• 26 gr firmly packed parsley
• 9 gr dill (minced)

Quick Spinach With Sesame Seeds

• 1 garlic
• 1 pepper
• 120 gr spinach
• 30 ml soy sauce
• 28 gr peanut
• 16 gr sesame seeds
• 16 ml lemon juice

Radish Celery Salad

• 120 gr radishes
• 100 gr celery
• 60 gr french dressing
• 18 gr lettuce leaves

Ratatouille With Cinnamon Basil

• 5 tomatoes (plum)
• 4 eggplants
• 1 garlic clove
• 1 zucchini
• 1 pepper (red)
• 1/2 along length of eggplan if using round variety
• 1/2 walls (thick)
• 90 ml lemon juice
• 60 ml olive oil
• 16 gr cinnamon basil (fresh)

Red & Green Salad

• 8 radishes
• 1 head chicory
• 1 head finocchio
• 1 head radicchio
• 1/2 head curly endive
• 75 ml olive oil
• 30 ml wine vinegar (red)

Red Cabbage & Apples

• 8 juniper berries
• 1 bag bouquet garni
• 350 gr cabbage (red)
• 130 gr apples
• 120 ml boiling water
• 110 gr onions
• 55 gr soft brown sugar
• 45 ml malt vinegar
• 16 ml water (cold)
• 8 gr cornstarch

Red Cabbage With Diced Apples

• 1 green apple
• 1 chicken-flavor bouillon cube
• 350 gr cabbage
• 180 ml water
• 30 gr onion
• 30 ml lemon juice
• 1 gr allspice
• 1 gr pepper
• 2 packages sweet n low

Roasted Onions

• 1 spanish onion
• 16 ml vegetable oil
• 12 gr coriander leaves (chopped)

Rutabaga Puree

• 1 size orange sweet potato
• 250 gr turnips
• 120 gr non-fat dry milk powder
• 5 gr parsley (fresh)

Sauteed Carrots With Almonds

• 2 chives
• 500 gr carrots
• 65 gr almonds
• 60 ml apple juice
• 36 gr margarine
• 16 ml lemon juice

Sauteed Oyster Mushrooms

• 80 gr oyster mushrooms (fresh)
• 10 ml olive oil
• 8 gr garlic
• 5 gr margarine
• 5 gr all-purposse flour
• 5 ml sherry
• 5 gr tamari
• 1 gr rosemary

Scalloped Potatoes

• 6 potatoes
• 700 ml milk
• 14 gr butter
• 6 gr salt
• 6 gr pepper
• 5 gr flour
• 5 gr onion

Scandinavian Beet Salad

• 2 beets
• 90 ml boiling water
• 22 ml vinegar
• 8 gr sugar
• 3 gr caraway seeds
• 3 gr salt

Seasoned Oven Fries

• 4 potatoes
• 240 ml oil-free italian dressing

Sesame Chicken With Broccoli

• 1 lemon
• 170 gr broccoli
• 140 gr chicken breast
• 140 gr chicken seasoning
• 75 ml orange juice
• 60 gr onion
• 60 ml water
• 16 gr sesame seeds (toasted)
• 2 gr ginger root
• 1 gr paprika

Shredded Brussels Sprouts

• 1 1/2 brussel sprouts
• 55 gr butter
• 16 ml lime juice (fresh)
• 10 ml water
• 1 gr salt
• 1 gr pepper (ground white)