Side Dish - 6 / 8
Yogurt With Cumcumber & Mint
- 1 cucumber (peeled)
- 650 ml yogurt (plain)
- 3 gr salt
- 2 gr mint (finely chopped fresh)
- 1 gr cayenne pepper
- 1 gr black pepper
- 1 gr cumin seeds (roasted)
Baked Guavas Stuffed With Mushrooms And Olives
- 6 guavas
- 85 gr mushrooms
- 65 gr green olives
- 16 ml oil
- 8 gr sesame seeds
- 7 gr onion
- 6 gr dill weed (fresh)
- 3 gr parsley
- 1 gr salt and pepper
Bean Sprouts & Green Onions
- 6 green onion
- 1 bean sprouts
- 1 sunflower seeds
- 16 ml low sodium soy sauce
- 10 ml walnut oil
- 2 gr parsley (fresh)
Braised Greens With Vinegar & Sesame Seeds
- 1 garlic clove
- 260 gr beet greens
- 60 ml flavoured vinegar
- 60 ml water
- 8 gr sesame seeds
- 1 gr cayenne
Broccoli With Mustard Dressing
- 525 gr broccoli
- 16 ml balsamic vinegar
- 16 ml lemon juice
- 16 ml dijon mustard
- 16 ml olive oil
Brussel Sprout Oriental
- 2 brussel sprouts
- 1 water
- 140 ml water chestnuts
- 14 gr butter
- 5 ml soy sauce
- 1 gr seasoned salt
Bulger Oriental
- 240 ml yogurt (plain)
- 240 ml water
- 160 gr tomato (diced)
- 130 gr bulger wheat
- 100 gr japanese cucumber (diced)
- 60 ml lemon juice
- 60 gr green onions (chopped)
- 60 ml olive oil
- 14 gr chinese parsley (chopped)
- 10 ml low sodium soy sauce
Cold Stuffed Tomatoes
- 6 tomatoes
- 80 ml mayonnaise
- 45 gr green pepper
- 40 gr onion
- 36 gr cucumber
- 34 gr celery
- 30 gr cabbage
- 1 gr salt
Coleslaw
- 130 mg sodium
- 38 cals gm protein
- 6 gm carbo
- 7/8 gm fat
- 1/2 caraway seed
- 270 gr cabbage (red)
- 180 gr green cabbage
- 90 ml cider vinegar
- 34 gr scallions
- 30 ml balsamic vinegar
Cornbread Stuffing W/apples And Golden Raisins
- 15 mninutes
- 8 spaure cake with cooking stray (pan)
- 2 eggs
- 2 ribs
- 1 onion
- 325 ml skim milk
- 475 ml defatted broth
- 250 gr cornmeal
- 170 gr golden raisins
- 120 ml applesauce
Curtin Aikens' Vegetarian Dressing
- 16 soda crackers
- 8 pans corn bread
- 4 ribs celery
- 3 eggs
- 3 onions
- 1 stick margarine
- 600 ml vegetable broth
- 60 ml sour cream
- 60 ml buttermilk
- 2 gr sage (fresh)
Dill Potatoes
- 500 gr russet potatoes
- 180 ml sour cream
- 180 ml mayonnaise
- 60 gr onion (finely chopped red)
- 38 gr dill (minced fresh)
Dulse Fried Oyster Mushrooms
- 5 1/2 dulse flakes
- 475 gr breadcrumbs (fresh)
- 350 ml safflower oil
- 120 ml water
- 40 gr oyster mushrooms
- 32 gr all purpose flour
- 5 gr garlic powder
Futari-Coconut-peanut Pumpkin
- 1/2 lemon
- 500 gr pumpkin
- 350 ml coconut milk
- 300 gr sweet potatoes
- 22 gr onion
- 16 ml oil
- 3 gr salt
- 3 gr cinnamon
Garlicky Portobello Mushrooms
- 12 portobello mushrooms (fresh)
- 3 garlic (cloves)
- 60 ml olive oil
- 40 gr margarine
- 16 ml lemon juice
Gingered Carrot & Spinach Supreme
- 124 cal
- 80 mg sod
- 78 mg calcium
- 13 carb
- 8 fat
- 3 prot
- 2 garlic (cloves)
- 1 celery rib
- 1/2 scallions (sliced)
- mg chol
Green Peas & Mushrooms
- 3 green onions
- 400 gr green peas
- 240 ml water
- 16 ml low sodium soy sauce
- 5 ml vegetable oil
- 4 slices mushrooms
Gujerati
- 1 green chili
- 1 asafetida
- 1 chili (dried red)
- 180 gr carrots
- 130 gr green cabbage
- 60 ml vegetable oil
- 34 gr cilantro
- 16 ml black mustard seeds
- 16 ml lemon juice
- 3 gr salt
Holiday Highland Dressing
- 4 dry bread (cubes)
- 1 onion
- 1/4 poultry seasoning
- 300 gr quaker oats
- 110 gr butter
- 30 ml water
- 3 gr salt
- 1 gr pepper
- 1 gr sage
Honey-glazed Onions
- 10 onions
- 1 beets
- 240 gr seasoned breadcrumbs
- 240 ml water
- 120 ml honey
- 150 gr corn kernels
- 130 gr zucchini
- 130 gr carrots (grated)
- 45 ml dijon mustard
- 30 ml balsamic vinegar
Maple Acorn Squash No. 1
- 4 acorn squash
- 2 bacon
- 240 gr maple syrup
- 55 gr butter
- 3 gr cinnamon
- 1 gr nutmeg
- 1 gr salt