Side Dish - 5 / 8
Sicilian Sweet & Sour Pumpkiin Squash
- 500 gr pumpkin
- 350 ml vegetable stock
- 160 ml wine vinegar (red)
- 75 gr sugar
- 8 gr mint (fresh)
- 2 slices onions
Simple Vegetable Ragout With Parsley
- 3 morels
- 2 garlic (cloves)
- 190 gr shelled peas
- 300 ml vegetable stock
- 120 gr carrots
- 120 gr zucchini
- 110 gr onions (yellow)
- 80 gr button mushrooms (fresh)
- 26 gr parsley
- 22 ml sunflower oil
Spanish Quinoa
- 3 garlic (cloves)
- 1 onion
- 1 green pepper
- 1/2 eden quinoa
- 270 gr eden tomatoes (diced)
- 16 ml eden olive oil
- 3 gr chili pepper
- 2 gr cumin
Spiced Zucchini & Peas In Tomato Sauce
- 109 cal
- 67 mg calcium
- 51 mg sod
- 15 carb
- 5 fat
- 4 prot
- 3 garlic (cloves)
- 1/2 tumeric
- mg chol
- 600 ml tomato sauce
Squash Amaranth Patties
- 1 egg
- 3/4 am amaranth (cooked)
- 130 gr zucchini squash (grated)
- 65 gr am millet flour
- 60 gr onion (finely chopped)
- 34 gr bell pepper (finely chopped)
- 5 ml tamari soy sauce
- 3 gr garlic powder
- 1 gr chili powder
Stir-fried Asparagus With Mushrooms
- 2 green onions
- 1 vegetable bouillon cube
- 1/2 asaparagus
- 60 ml vegetable oil
- 22 ml vegetarian oyster sauce
- 8 gr cornstarch
- 8 gr garlic
- 6 slices shiitake mushrooms (fresh)
Stir-fried Spinach
- 4 garlic (cloves)
- 2 soy bean paste
- 2 tomatoes
- 120 gr spinach
- 90 ml vegetable oil
- 3 gr pepper
- 2 slices chilies (red)
Stir-fried Vegetables
- 16 bean sprouts
- 8 bamboo shoots
- 230 ml water chestnuts
- 180 gr chinese cabbage
- 140 gr green pepper
- 90 gr spinach
- 60 ml oil
- 30 ml soy sauce
- 1 gr salt
Stuffed Peppers
- 8 green bell peppers
- 2 chili peppers (dried red)
- 80 gr mushrooms (fresh)
- 16 gr green onion
- 16 ml water
- 8 gr garlic
- 4 gr cornstarch dissolved in
- 2 gr ginger
- 1 gr pepper
- 1 gr sugar
Sweet & Sour Okra
- 14 young okra
- 7 garlic (cloves)
- 2 lengths
- 1 chili (dried red)
- 100 ml water
- 60 ml vegetable oil
- 20 ml lemon juice
- 4 gr cumin
- 4 gr sugar
- 3 gr salt
Sweet Potato Souffle
- 3 1/2 sweet potatoe
- 2 eggs
- 280 gr margarine
- 220 gr brown sugar
- 200 gr sugar (white)
- 140 gr pecans
- 80 gr coconut
- 40 gr flour
- 9 gr vanilla
- 1 gr salt
Tabbouleh With Meat
- 2 garlic clove
- 2 tomato
- 475 ml water
- 130 gr chicken
- 130 gr cucumber
- 130 gr bulgur wheat
- 95 gr carrot
- 80 ml lemon juice
- 80 ml oil
- 50 gr celery
Thai Salsa
- 2 cucumbers
- 1 jalapeno pepper
- 30 ml honey
- 38 gr peanuts
- 30 ml vinegar
- 30 ml sesame oil
- 8 gr basil
- 3 gr salt
Thai Style Fried Noodles
- 3 green onions
- 1 bean sprouts
- 1/2 lime
- 120 gr tofu
- 100 gr peanuts
- 75 ml soy sauce
- 55 gr flat thai noodles
- 60 ml vegetable oil
- 18 gr garlic
- 14 gr sweet pickled radish (chopped)
Tomato-cucumber Relish
- 4 pimientos
- 2 tomatoes (plum)
- 1/2 cucumber (peeled)
- 60 ml cider vinegar
- 30 ml honey
- 34 gr scallions (chopped)
- 7 gr snipped parsley (fresh)
Tomatoes Stuffed With Corn Slaw
- 8 tomatoes
- 1 tart green apple
- 1 green bell pepper
- 350 gr green cabbage
- 150 gr corn kernels
- 60 ml cider vinegar
- 45 ml tofu mayonnaise
- 30 ml balsamic vinegar
- 30 gr onion (red)
- 26 gr sugar
Vegetable & Herb Curry
- 2 celery stalks
- 1 box quick brown rice
- 1 green bell pepper
- 1 apple (fresh)
- 65 gr apples (chopped dried)
- 60 ml water
- 40 gr raisins
- 30 ml vegetable oil
- 4 gr curry powder
- 1/2 slices onion
Wine & Honey Glazed Sprouts
- 2 brussels sprouts
- 120 ml water
- 120 ml dry wine (red)
- 45 ml honey
- 28 gr margarine
- 22 ml soy sauce
- 4 gr cornstarch