Side Dish - 1 / 8

Abc's Of Vegetables

• 1 cooking spray
• 1 pepper
• 190 gr asparagus
• 130 gr carrots
• 120 ml water
• 90 gr broccoli
• 32 gr spinach
• 16 gr onions
• 2 gr thyme
• 1 package cream of mushroom soup

Apple & Sweet Potatoes

• 4 size sweet potatoes
• 1 size apple
• 14 gr whipped butter

Artichokes & Peas

• 2 artichokes
• 1 lemon
• 1 parsley milled pepper (finely chopped freshly)
• 5/8 leaves off the artichokes
• 1/4 in salt (thick)
• 375 gr pod peas (fresh)
• 200 gr peas (frozen)
• 30 ml virgin olive oil
• 1 slice onion

Asparagus And Pimento

• 1 1/4 asparapus (fresh)
• 1/4 pimento (diced)
• 240 ml water
• 30 ml lime juice (fresh)
• 9 gr pine nuts (toasted)

Asparagus With Bacon

• 2 pkg
• 525 gr asparagus
• 30 ml lemon juice
• 3 gr parsley (fresh)
• 1 gr salt
• 2 slices bacon (sliced)

Asparagus With Mushrooms & Fresh Coriander

• 2 shallots
• 1 black pepper (freshly ground)
• 350 gr asparagus (fresh)
• 28 gr butter
• 28 gr margarine
• 24 gr coriander (fresh)
• 1 gr salt

Asparagus With Strawberry Vinaigrette

• 900 gr asparagus
• 300 gr hulled strawberries
• 120 ml peanut oil
• 60 ml strawberry vinegar
• 16 ml walnut oil
• 7 ml honey

Baked Potato Patties

• 6 potatoes
• 16 gr wheat pastry flour (whole)
• 16 gr onion
• 2 gr parsley (fresh)
• 1 gr pepper (freshly ground)

Barbecued Eggplant

• 1 eggplant

Bean Sprouts With Tomatoes

• 4 garlic (cloves)
• 4 bean sprouts
• 3 tomatoes
• 2 soy bean paste
• 1 onion (yellow)
• 60 ml vegetable oil
• 34 gr cilantro
• 30 gr green onions
• 1 slice chili pepper (red)

Besan Curry

• 1 tomato
• 1 potato
• 1 onion
• 120 gr ginger
• 120 ml vegetable oil
• 50 gr green peas
• 32 gr chickpea flour
• 3 gr turmeric
• 2 gr garlic powder
• 1 gr mustard powder

Bhindi-Okra Curry

• 12 okra
• 2 garlic (cloves)
• 2 ginger
• 2 chiles
• 1 onion
• 1 green bell pepper
• 1/2 asafoetida
• 75 gr tomatoes
• 45 ml mustard oil
• 5 ml mustard seed

Bok Choy

• 1/4 crystaline fructose
• 200 gr bok choy
• 5 ml virgin olive oil
• 5 ml low sodium soy sauce
• 5 ml sesame oil
• some garlic

Braised Vegetables

• 5 winter melon
• 2 miso
• 1 1/2 daikon
• 1 carrot
• 1 green bell pepper
• 1 green onion
• 1 leftover stock
• 1,400 ml weak vegetable broth
• 60 ml vegetable oil
• 40 gr mushrooms (fresh)

Broccoli & Pine Nuts

• 325 gr broccoli (fresh)
• 45 ml lime juice (fresh)
• 36 gr pine nuts (toasted)
• 14 gr bettys butter

Broccoli With Lemon Sauce

• 1 bunch broccoli
• 16 ml lemon juice
• 16 ml water

Bulgur And Lentil Pilaf

• 1 lentils
• 1 bay leaf
• 1 onion
• 1 coarsely bulgur (ground)
• 950 ml vegetable broth
• 40 gr margarine

Buttercup Squash

• 2 size buttercup squash

Candied Yams

• 4 yams
• 2 bg mini-marshmallows
• 1 orange
• 120 ml orange juice
• 55 gr butter
• 55 gr brown sugar

Carrot & Zucchini Julienne

• 120 gr carrots
• 120 gr zucchini
• 14 gr bettys butter
• 9 gr poppy seeds