Side Dish - 7 / 8
Maple Glaxed Sweet Potatoes
- 575 gr sweet potatoes
- 110 gr butter
- 80 gr maple syrup
- 65 gr sunflower nuts (salted)
Mashed Winter Squash
- 1 3/4 winter squash
- 22 gr margarine
- 2 ml vegetable oil
Millet Pilaf
- 1 onion
- 1 leek
- 1 zucchini
- 1 black pepper (freshly ground)
- 160 ml water
- 85 gr mushrooms
- 60 gr slivered almonds
- 20 ml vegetable oil
- 1 gr cinnamon (ground)
Monika's Dal
- 8 lentils use others (red)
- 2 garlic (cloves)
- 1 onion
- 1/2 tumeric
- 700 ml water (hot)
- 20 gr ghee
- 3 gr salt
- 2 gr ginger root
- 1 gr garam masala
Mushroom Barley Bake
- 3 eggs
- 950 ml water
- 400 ml chicken broth
- 210 gr mushrooms (sliced)
- 130 gr pearled barley
- 120 gr onion (chopped)
- 75 gr margarine
- 3 gr salt
- 1 gr thyme
Nasu Karashi Sumiso
- 450 gr eggplant
- 80 gr miso dressing (white)
- 16 gr japanese all purpose soy
- 16 gr powdered mustard
- 3 gr salt
Noodles W/poppy Seed And Raisins
- 1,400 ml water
- 200 gr poppy seed cake
- 170 gr egg noodles
- 55 gr raisins
- 28 gr butter
- 5 ml lemon juice
- 4 gr vanilla extract
- 3 gr salt
- 3 gr lemon peel
Oriental Oats Pilaf
- 1 egg
- 230 gr quaker oats
- 140 gr pea pods (frozen)
- 85 gr mushrooms (sliced)
- 120 ml chicken broth
- 60 gr green onions (sliced)
- 50 gr celery (sliced)
- 30 ml soy sauce
- 28 gr margarine
- 8 gr sugar
Pi�a Colada Fruit Dip
- 230 ml pineapple in juice (crushed)
- 180 ml milk
- 120 ml dairy sour cream
- 34 gr instant coconut pudding mix
Quinoa En Salpicon
- 2 quinoa (raw)
- 1 chile (fresh)
- 1/2 scallions
- 1,900 ml water
- 160 gr tomato
- 120 ml olive oil
- 100 gr cucumber
- 60 ml lime juice
- 9 gr italian parsley
- 6 gr mint
Quinoa Tabouli Salad
- 5 sprigs mint (fresh)
- 2 eden quinoa
- 2 garlic (cloves)
- 1 cucumber
- 120 gr ripe tomatoes
- 60 ml eden extra virgin olive oil
- 20 gr parsley (fresh)
- some green onions
Radish Salad
- 1/2 head iceberg lettuce
- 24 gr liquid shortening
- 16 ml wine vinegar
- 10 ml lemon juice
- 5 ml dijon mustard
- 3 gr salt
- 3 gr garlic powder
- some radishes
Radishes In Cream
- 1 chives
- 1/4 thinly scallions (sliced)
- 60 ml yogurt (fresh plain)
- 60 ml lite sour cream
- 2 gr prepared horseradish
- 2 gr parsley (chopped)
- 1 gr pepper (fresh ground)
- 1 gr salt
- some radishes
Red Potato Salad With Grainy Mustard Dressing
- 425 gr potatoes (new red)
- 120 ml nonfat yogurt (plain)
- 100 gr celery (chopped)
- 65 gr scallions (chopped)
- 65 gr ripe olives (sliced)
- 45 ml grainy mustard
- 2 gr dill (chopped fresh)
- 1 gr celery seed
- 1 gr basil (dried)
- 1 gr salt
Shiitake Mushroom And Potato Galette
- 120 gr shiitake mushrooms (fresh)
- 28 gr parmesan (freshly grated)
- 18 gr butter (unsalted)
- 2 gr basil (chopped fresh)
- 1 gr basil (dried)
- 9 slices round on buttered foil
- 2 slices russet potatoes
- 1/2 slices potato in (solid)
- some salt and pepper
Snow Peas & Water Chestnuts
- 69 mg
- 2 vegetable exchanges
- 1/2 fat exchange
- 400 gr snow peas (fresh)
- some salt and pepper
Southwestern Style Black Eyed Peas
- 25 is better
- 3 garlic (cloves)
- 1 carrot
- 1 stalk celery
- 1/2 onion
- 1/4 green pepper
- 1 package black-eyed peas
- some mix all ingredients in a saucepan
Stir-fried Greens With Oyster Sauce
- 1 bean paste
- 1/2 collard greens
- 60 ml water
- 45 ml vegetable oil
- 30 ml vegetarian oyster sauce
- 16 ml soy sauce
- 8 gr garlic
- 8 gr cornstarch dissolved in
- 1 gr cilantro leaves
Sugared Asparagus
- 700 gr asparagus (fresh)
- 240 ml chicken broth
- 45 gr butter
- 40 gr margarine
- 28 gr brown sugar
Swedish Red Cabbage
- 1 cabbage (red)
- 1 apple
- 1 onion
- 130 gr green peas
- 60 ml lemon juice
- 60 ml wine (red)
- 30 ml honey
- 16 ml vinegar
Sweet Potatoes In Orange Cups
- 8 oranges
- 425 gr sweet potatoes (cooked)
- 120 ml orange juice
- 45 gr butter at room temperature
- 40 gr dark brown sugar
- 1 gr nutmeg (ground)
Teriyaki Potatoes
- 425 gr tiny potatoes (new)
- 270 gr microwave-safe casserole
- 16 ml teriyaki sauce
- 14 gr margarine
- 1 gr garlic salt
- 1 gr italian seasoning