Using ingredient bran

Homemade Bran Flakes

• 2 bran
• 250 gr wheat flour (whole)
• 240 ml water
• 120 gr nonfat dry milk powder
• 55 gr brewers yeast
• 60 ml oil
• 16 ml molasses
• 3 gr salt

Low-fat Oatmeal Muffins

• 2 egg whites
• 1 oatmeal
• 1 egg
• 1/4 bran
• 240 ml applesauce
• 180 ml milk
• 130 gr flour
• 85 gr raisins
• 60 gr egg substitute
• 14 gr baking powder

Millet Bread

• 41 don fifield
• 3 bran (toasted)
• 240 ml water
• 140 gr wheat flour (whole)
• 140 gr bread flour
• 32 gr millet flour
• 16 ml molasses
• 16 ml dry milk
• 14 gr butter
• 4 gr dry yeast

Multigrain Bread Ii

• 41 don fifield
• 2 bran (toasted)
• 1 flax seeds
• 240 ml water
• 140 gr wheat flour (whole)
• 130 gr bread flour
• 16 ml molasses
• 16 gr triticale flour
• 16 gr soy flour
• 16 ml dry milk

Nutty Brown Bread

• 10 fl skimmed milk
• 2 pinhead oatmeal
• 2 bran
• 1 egg
• 1 sunflower seeds
• 90 gr wholemeal flour
• 32 gr pecans
• 30 gr flour (white)
• 30 gr wheatgerm
• 5 ml bicarbonate of soda

Oil-free Granola

• 3 oatmeal
• 1 rye flakes
• 1 bran
• 1/2 sunflower seeds
• 1/2 layer on baking dished
• 120 ml honey
• 140 gr apricots (dried)
• 140 gr apples (dried)
• 130 gr wheat flakes
• 120 ml water

Orange Cheesecake

• 8 springform (pan)
• 8 strawberries
• 2 cottage cheese
• 1 protein choice
• 1 fruits
• 1 filling
• 1 orange
• 1 pkg
• 1 banana
• 1/4 bran

Pecan Oatmeal Cookies

• 100 bran
• 1 stick
• 1/2 all bran
• 1/4 pecans
• 160 gr rolled oats
• 130 gr all purpose flour
• 110 gr margarine
• 110 gr brown sugar
• 100 gr sugar
• 60 gr egg

Protein Pancakes

• 2 eggs
• 1/2 bran
• 350 ml milk
• 190 gr unbleached
• 45 ml yogurt (plain)
• 40 gr rolled oats
• 32 gr soy flour
• 30 ml sesame oil (light)
• 5 gr baking powder
• 1 gr baking soda

Soda Bread

• 1/2 bran
• 475 ml buttermilk
• 250 gr wheat flour (whole)
• 130 gr flour (white)
• 65 gr wheat germ
• 14 gr brown sugar
• 7 gr baking soda
• 1 gr salt

Spiced Oatmeal Cookies

• 3 oatmeal
• 3 bran
• 130 gr brown sugar
• 120 gr wholewheat flour
• 120 ml water (cold)
• 110 gr vegetable margarine
• 2 gr ginger
• 1 gr allspice

Zucchini Health Bread

• 3 eggs
• 1/4 bran
• 240 ml honey
• 260 gr unpeeled zucchini (grated)
• 250 gr wheat flour (whole)
• 240 ml oil
• 100 gr nuts (chopped)
• 85 gr raisins
• 32 gr wheat germ
• 9 gr vanilla

Lowfat Muffins

• 2 bran (raw)
• 1 banana
• 1 nbsp
• 1/4 cinammon
• 170 gr raisins
• 160 gr flour
• 120 gr soy
• 60 ml molasses
• 80 gr raspberry preserves
• 60 ml applesauce