Using ingredient vegetable broth

Minestrone Soup

• 4 celery stalks
• 3 onion
• 2 italian seasoning
• 2 zucchini
• 1 leek
• 1,900 ml vegetable broth
• 950 ml water
• 600 gr tomato low sodium (canned)
• 475 gr kidney beans (canned)
• 270 gr cabbage

Minestrone Soup

• 4 celery stalks
• 3 onion
• 2 italian seasoning
• 2 zucchini
• 1 leek
• 1,900 ml vegetable broth
• 950 ml water
• 600 gr tomato low sodium (canned)
• 475 gr kidney beans (canned)
• 270 gr cabbage

Moroccan Lentil Soup

• 28 ozs tomatoes
• 15 ozs garbanzo beans
• 2 lemons
• 1 lentils (rinsed)
• 1,400 ml vegetable broth
• 65 gr cilantro (chopped)
• 65 gr wheat berries
• 60 gr fatfree egg substitute
• 30 ml broth
• 6 gr salt

Navy Bean Soup

• 1 onion
• 1 clove garlic
• 1 bay leaf
• 475 ml vegetable broth
• 190 gr navy (dried)
• 130 gr carrots
• 120 ml milk
• 100 gr celery with leaves
• 80 gr tomato puree
• 60 ml cream

Neapolitan Cauliflower Soup

• 6 pecorino cheese (freshly grated)
• 4 clove garlic (minced)
• 1 head cauliflower
• 1 cauliflower from (cooked)
• 1,900 ml water (cold)
• 950 ml vegetable broth (hot)
• 60 ml olive oil
• 30 ml wine vinegar (white)
• 9 gr parsley flat leaf
• 6 gr salt

Orange-glazed Chicken

• 6 chicken breast (halves)
• 1/2 orange marmalade
• 700 gr rice
• 400 ml vegetable broth
• 24 gr cornstarch
• 5 ml lemon juice

Oranges Filled With Raisins Chickpeas & Rice

• 4 cilantro leaves
• 2 cilantro (minced fresh)
• 1 onion (red)
• 5/8 wildrice
• 3/8 brown
• 475 ml vegetable broth
• 200 gr chickpeas
• 180 ml yogurt (plain)
• 120 gr brown
• 60 ml orange juice

Oranges Filled With Raisins, Chickpeas, And Rice

• 4 cilantro leaves
• 2 cilantro (minced fresh)
• 1 onion (red)
• 5/8 wildrice
• 3/8 brown
• 475 ml vegetable broth
• 200 gr chickpeas
• 180 ml yogurt (plain)
• 120 gr brown
• 60 ml orange juice

Orzo With Vegetables

• 8 orzo (uncooked)
• 1 carrot peel
• 1 onion (diced)
• 240 ml vegetable broth
• 95 gr eggplant peel
• 1 slice zucchini quartered length wise

Pasta And Potato Stew

• 1 onion
• 1 chives
• 1,900 ml vegetable broth
• 525 gr kidney beans (cooked)
• 300 gr roma tomatoes
• 100 gr macaroni
• 60 ml dry wine (red)
• 45 gr carrots
• 34 gr celery
• 9 gr parsley (fresh)

Pasta With Roasted Carrot Sauce

• 2 garlic (cloves minced)
• 1 onion (chopped)
• 240 ml vegetable broth
• 100 gr pasta
• 16 ml olive oil
• 6 slices carrots (peeled)

Pasta With Winter Squash

• 12 ozs ziti pasta al dente (cooked)
• 2 garlic (cloves minced)
• 1 onion (chopped)
• 1 low-fat milk
• 650 gr squash
• 120 ml vegetable broth
• 60 gr lf monterey jack cheese (shredded)
• 45 ml vegetable broth
• 10 gr sun tomatoes (dried chopped)
• 3 gr parsley (chopped)

Pasta With Winter Squash

• 12 ozs ziti pasta al dente (cooked)
• 2 garlic (cloves minced)
• 1 onion (chopped)
• 1 low-fat milk
• 650 gr squash
• 120 ml vegetable broth
• 60 gr lf monterey jack cheese (shredded)
• 45 ml vegetable broth
• 10 gr sun tomatoes (dried chopped)
• 3 gr parsley (chopped)

Paula's Vegetable Barley Stew With Lentils

• 4 garlic (cloves chopped)
• 2 onions (chopped)
• 1 lentils
• 2,800 ml vegetable broth
• 950 ml water
• 260 gr green cabbage (chopped)
• 200 gr pearly barley
• 160 gr tomatoes (diced)
• 75 gr green chilies (diced)
• 60 ml vegetable broth

Paula's Vegetable Barley Stew With Lentils

• 4 garlic (cloves chopped)
• 2 onions (chopped)
• 1 lentils
• 2,800 ml vegetable broth
• 950 ml water
• 260 gr green cabbage (chopped)
• 200 gr pearly barley
• 160 gr tomatoes (diced)
• 75 gr green chilies (diced)
• 60 ml vegetable broth

Potato & Leek Casserole

• 1993 issue of the vegetarianjournal
• 290 fat
• 7 grams this article was originally published in the september
• 3 casserole
• 5/8 potatoes
• 1/2 seasoned vegetables
• 575 gr unpeeled potatoes (red)
• 270 gr well-scrubbed leeks
• 240 ml vegetable broth
• 65 gr carrots

Potato And Leek Casserole

• 1993 issue of the vegetarianjournal
• 290 fat
• 7 grams this article was originally published in the september
• 3 casserole
• 1 mixed
• 5/8 potatoes
• 1/2 seasoned vegetables
• 575 gr unpeeled potatoes (red)
• 270 gr well-scrubbed leeks
• 240 ml vegetable broth

Potato-vegetable Chowder

• 1993 issue of the vegetarianjournal
• 105 fat
• 1 zucchin
• 1 cheesecloth bag of (fresh)
• 1 erbs of choice
• 1 gram this article was originally published in the september
• 1,200 ml vegetable broth
• 300 gr unpeeled potatoes (red)
• 260 gr green beans
• 250 gr tomato

Potato-vegetable Chowder

• 1 cheesecloth bag of (fresh)
• 1,200 ml vegetable broth
• 300 gr potatoes
• 260 gr green beans
• 250 gr tomato
• 160 gr tomatoes (peeled)
• 130 gr carrots (chopped)
• 130 gr zucchini
• 120 gr onions (finely chopped)
• 90 gr leek (chopped)

Pumpkin Cheese Soup

• 10 of soup (servings)
• 2 carrots
• 2 celery sticks
• 1 pumpkin
• 1 onion
• 1 garlic clove
• 950 ml vegetable broth
• 180 ml cream
• 110 gr cheddar
• 80 ml wine (white)

Quick Lemon Rice Soup

• 3 scallions
• 1 onion
• 1/8 tumeric
• 1,900 ml water
• 400 gr kale
• 350 gr rice
• 290 gr yeast
• 80 ml vegetable broth
• 60 ml lemon juice
• 14 gr tamari

Quinoa Tabbouleh

• 8 cherry tomatoes
• 1 quinoa
• 400 ml vegetable broth
• 60 ml lemon juice (fresh)
• 30 ml olive oil
• 18 gr pine nuts
• 8 gr cilantro (finely chopped)
• 7 gr parsley (finely chopped)
• 1 gr mint (finely chopped)
• 1 gr salt