Using ingredient vegetable stock
Penny's Beans
- 1/2 onion (diced)
- 500 gr beans (cooked)
- 475 ml vegetable stock
- 120 gr brown rice (cooked)
- 45 ml lemon juice
- 16 ml vegetable oil
- 1 package mushrooms
- some garlic
Polygrain Pilaf
- 1 arame
- 1/2 kasha
- 1/2 millet
- 850 ml vegetable stock
- 200 gr garden peas
- 60 gr brown rice
- 16 ml oil
- 7 gr onion flakes
- 3 gr garlic flakes
- 2 slices carrots
Red Lentil Lasagna
- 500 de
- 12 sheets spinach lasagna
- 3 garlic (cloves)
- 2 stalks celery
- 1 chili (red)
- 1 clove garlic
- 1 courgette
- 1 lentils (red)
- 1/2 mushroom
- 475 ml vegetable stock
Rotel-n-rice Corn Soup
- 3 corn tortillas
- 950 ml vegetable stock
- 190 gr rotel (diced)
- 180 gr rice (cooked)
- 1/2 packages corn (frozen)
- 1/2 slices pepper (red)
Salmon Consomme With Bites
- 100 prawns (whole)
- 2 egg whites
- 1 onion
- 1 bay leaf
- 600 ml vegetable stock
- 130 gr alaska salmon (canned red)
- 30 ml sherry
- 8 slices of carrot (thin)
Shiitake Mushroom, Sweet Potato & Hazelnut Sauce
- 1 1/2 tamari
- 300 gr sweet potatoes
- 240 gr onions
- 350 ml vegetable stock
- 130 gr shiitake mushrooms
- 240 ml rice milk
- 30 ml water
- 28 gr hazelnut butter
- 30 ml olive oil
- 1 gr salt
Stuffed Eggplant
- 2 eggplants
- 2 garlic (cloves)
- 1 onion
- 130 gr bulgur wheat
- 180 ml vegetable stock
- 85 gr mushrooms
- 60 ml olive oil
- 2 gr oregano
Stuffed Thanksgiving Pumpkins
- 8 pumpkins
- 2 garlic (cloves)
- 140 gr nutritional yeast flakes
- 130 gr bread crumbs
- 80 ml vegetable stock
- 60 gr onion
- 36 gr pine nuts
- 34 gr celery
- 34 gr apricots
- 1 gr thyme
Vospapur
- 3 garlic (cloves)
- 1 1/2 lentils (dried)
- 1 onion
- 1,400 ml vegetable stock
- 450 gr tomatoes
- 75 gr spinach (frozen)
- 60 ml lemon juice
- 2 gr cumin (ground)
- 2 gr hungarian paprika
- 1 gr coriander (ground)
White Beans With Roasted Garlic Dressing
- 3 chicory
- 2 chives
- 1 garlic head
- 1 bell pepper
- 475 gr beans
- 30 ml vegetable stock
- 20 ml olive oil
- 18 gr scallion greens
- 16 ml lemon juice
- 5 ml mustard
Wild Rice & Mushroom Soup
- 1 onion
- 1 green bell pepper
- 700 ml vegetable stock
- 75 ml wine (red)
- 40 gr button mushrooms
- 14 gr wild rice
- 2 gr parsley
Yemiser W'et
- 2 clove garlic
- 1 brown lentils (dried)
- 1 berbere
- 1/4 niter kebbeh
- 300 gr tomatoes
- 240 ml vegetable stock
- 200 gr green peas
- 120 gr onions
- 65 gr tomato paste
- 7 gr sweet hungarian paprika