Using ingredient vegetable stock

Leeks With Celery

• 4 leeks
• 1 head of celery
• 475 ml celery stock
• 60 ml vegetable stock
• 5 ml honey
• 1 gr pepper (ground)

Lemon Pasta Salad With Peppercorn

• 2 lemon zest
• 400 gr slivered snow peas
• 95 gr udon noodles
• 120 ml vegetable stock
• 60 ml lemon juice
• 40 gr coconut
• 34 gr cilantro
• 30 ml extra-virgin olive oil
• 8 gr basil
• 3 gr coarsely black pepper (ground)

Lemon Pasta Salad With Peppercorn

• 2 lemon zest (grated)
• 400 gr slivered snow peas
• 120 ml vegetable stock
• 60 ml lemon juice (fresh)
• 50 gr pkg udon noodles
• 40 gr coconut (fresh grated)
• 34 gr cilantro (chopped)
• 30 ml extra-virgin olive oil
• 8 gr basil (chopped fresh)
• 3 gr coarse black pepper

Lentil And Spinach Soup

• 2 bay leaves
• 2 garlic (cloves)
• 2 tomatoes
• 1 brown lentils
• 1 celery stick
• 1 onion (red)
• 1,900 ml vegetable stock
• 16 ml olive oil
• 10 ml cider vinegar
• 10 gr ginger

Lentil Lasagna

• 12 sheets spinach lasagna noodles
• 3 garlic (cloves minced)
• 2 stalks celery fine (chopped)
• 1 clove garlic
• 1 onion thinly (sliced)
• 1 zucchini
• 1 chili pepper deseeded (whole red)
• 1 lentils (red)
• 475 ml vegetable stock
• 180 ml water

Linda's Vegetable Soup

• 3 stalks celery
• 2 potatoes
• 1 onion
• 1 garliccloves
• 600 ml vegetable stock
• 300 gr tomatoes
• 90 gr cabbage
• 30 ml oil
• 3 gr parsley (fresh)
• 2 gr thyme (fresh)

Linguini With Greens And Potatoes

• 8 potatoes (new)
• 4 assorted greens
• 1 salt and pepper
• 3/4 linguini
• 230 gr tomatoes (plum diced)
• 130 gr green beans (cooked)
• 120 ml tomato juice
• 120 ml vegetable stock
• 60 gr onion (diced)
• 6 gr garlic (minced)

Live-well: Pasta E Fragioli

• 2 garlic (cloves)
• 1 onion
• 1,200 gr kidney beans (canned white)
• 525 gr tomatoes (canned)
• 475 ml vegetable stock
• 50 gr elbow macaroni
• 40 gr sun tomatoes (dried)
• 20 gr parmesan
• 16 ml olive oil
• 1 gr oregano (dried)

Louann's Minestrone Soup

• 3 garlic (cloves minced)
• 2 zucchini in (cut)
• 1 onion (chopped)
• 950 ml vegetable stock
• 525 gr roma tomatoes-undrained
• 475 gr kidney beans (drained)
• 250 gr green beans
• 60 ml dry sherry
• 50 gr macaroni shell
• 4 gr oregano (dried)

Make-ahead Gazpacho

• 4 tomatoes
• 3 green onions
• 1 cucumber
• 1 green pepper
• 475 ml tomato juice
• 475 ml vegetable stock
• 10 ml lemon juice
• 10 ml green taco sauce
• 4 gr sugar
• 1 gr garlic salt

Meatless Chili With Corn Chips

• 8 tomatoes (chop)
• 4 garlic (cloves)
• 2 jalapenos (minced)
• 1 corn chips for (crushed garnish)
• 950 ml vegetable stock
• 260 gr kidney beans (dried)
• 230 gr soy tempeh
• 170 gr mushrooms (sliced)
• 140 gr green peppers (minced)
• 130 gr carrots (minced)

Mexican Beans & Rice

• 1120 kj
• 8 protein
• 2 tomatoes skinned
• 1 onion (peeled)
• 1 carbohydrate of which
• 11,800 ml vegetable stock
• 130 gr pinto
• 110 gr long rice (grain)
• 10 ml sunflower oil

Mexican Beans And Rice.

• 2 tomatoes skinned
• 1 onion (peeled)
• 11,800 ml vegetable stock
• 130 gr pinto
• 110 gr long rice (grain)
• 10 ml sunflower oil

Mexican Beans& Rice

• 1120 kj
• 8 protein
• 5 pinto
• 2 tomatoes skinned
• 1 onion (peeled)
• 1 beans (cooked)
• 11,800 ml vegetable stock
• 110 gr long rice (grain)
• 10 ml sunflower oil

Miffs Spicy Pumpkin Soup

• 4 shallots
• 2 carrots
• 2 potatoes
• 950 gr pumpkin
• 1,200 ml vegetable stock
• 16 ml olive oil
• 6 gr coriander (ground)
• 4 gr cumin (ground)
• 1 gr cinnamon (ground)
• 2 slices stalks celery

Millet Soup

• 3 green onions
• 3 tamari
• 2 garlic (cloves)
• 1 carrot
• 1/2 millet
• 1/2 cauliflower
• 850 ml vegetable stock
• 475 ml soy milk
• 130 gr mushrooms (sliced)
• 36 gr nutritional yeast flakes

Mince And Eggplant Casserole

• 6 mins
• 5 mins in boiling water until they are tender
• 4 margerine
• 3 eggplants
• 2 1/4 tvp mince
• 2 veg burgers
• 1 onion
• 1 green pepper
• 300 gr cans tomatoes (chopped)
• 170 gr cheddar

Miso Sauce For Pasta

• 8 scallions
• 2 garlic (cloves)
• 1/4 miso (yellow)
• 240 ml vegetable stock
• 30 ml safflower oil
• 7 gr parsley (chopped fresh)

Moroccan Chick Pea Soup

• 2 carrots
• 2 garlic (cloves)
• 1 onion
• 1/4 powdered tumeric
• 700 ml vegetable stock
• 350 gr chick peas
• 80 gr tahini
• 10 ml lemon juice
• 10 ml safflower oil
• 2 gr cumin (ground)